Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kebab Items
¾ lbs American Cedar Springs or or Shepherd’s Pride boneless leg of lamb, cubed
3 cups precut pineapple chunks
½ lbs button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
50.4g 		soy sauce
48.0g 		sesame oil
54.4g 		oyster sauce
72.0g 		ginger
2.05g 		garlic
2.61g 		onion
14.4g 		vinegar
45.0g 		water
118.5g 		mangos
285.66g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.01 0.0 0.97 0.04 0.17 0.26 0.0 0.0 1.46 5.91 5.91
Total Fat (g) 0.0 0.02 54.4 0.18 0.02 0.01 0.03 0.0 0.0 0.77 55.43 55.43
Carbohydrates (g) 50.39 3.65 0.0 7.86 0.36 0.86 1.06 0.42 0.0 48.56 113.17 113.17
Ash (g) 0.0 7.35 0.0 5.39 0.02 0.04 0.12 n/a 0.12 1.43 14.46 14.46
Calories (kcal) 195.048 25.44 480.896 36.72 1.637 3.889 4.608 9.45 0.0 185.679 943.367 943.367
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 33.97 0.0 57.6 1.61 1.53 12.94 42.21 118.38 233.41 501.67 501.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 50.35 0.82 0.0 0.0 0.03 0.03 0.34 0.18 0.0 42.28 94.02 94.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.0 0.1 0.4 0.0 0.0 5.1 6.2 6.2
Calcium (mg) 0.504 9.12 0.0 23.04 0.327 4.724 10.368 3.15 3.555 28.566 83.354 83.354
Iron (mg) 0.01 0.93 0.0 0.13 0.01 0.04 0.21 0.09 0.0 0.37 1.79 1.79
Magnesium (mg) 0.0 20.64 0.0 2.88 0.88 0.653 2.88 2.25 1.185 25.709 57.077 57.077
Phosphorus (mg) 0.0 60.0 0.0 15.84 0.696 3.993 5.328 3.6 0.0 31.423 120.88 120.88
Potassium (mg) 1.008 104.16 0.0 38.88 8.491 10.466 39.744 32.85 0.0 445.63 681.229 681.229
Sodium (mg) 0.0 2705.76 0.0 1967.76 0.266 0.444 2.304 2.25 4.74 5.713 4689.237 4689.237
Zinc (mg) 0.0 0.25 0.0 0.06 0.01 0.03 0.06 0.02 0.01 0.11 0.55 0.55
Copper (mg) 0.0 0.048 0.0 0.108 0.005 0.008 0.012 0.005 0.012 0.314 0.511 0.511
Manganese (mg) 0.0 0.202 n/a 0.036 0.005 0.044 0.023 n/a 0.0 0.086 0.395 0.395
Selenium (mcg) 0.3 0.2 0.0 3.2 0.0 0.4 0.1 0.0 0.0 1.7 5.9 5.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.235 143.568 n/a 0.0 2185.299 2329.102 2329.102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 108.551 115.751 115.751
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.131 86.112 0.0 0.0 1271.187 1357.43 1357.43
Vitamin E (mg) 0.0 0.0 0.76 0.0 0.01 0.0 0.08 0.0 0.0 3.2 4.05 4.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.418 163.728 0.0 0.0 0.0 164.146 164.146
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.8 2.7 0.0 0.0 79.1 82.8 82.8
Thiamin (mg) 0.0 0.014 0.0 0.007 0.001 0.005 0.009 0.0 0.0 0.171 0.207 0.207
Riboflavin (mg) 0.01 0.082 0.0 0.086 0.001 0.003 0.012 0.0 0.0 0.171 0.364 0.364
Niacin (mg) 0.0 1.056 0.0 1.058 0.015 0.018 0.076 0.0 0.0 1.657 3.881 3.881
Pantothenic acid (mg) 0.0 0.144 0.0 0.014 0.004 0.016 0.012 n/a 0.0 0.457 0.647 0.647
Vitamin B-6 (mg) 0.0 0.072 0.0 0.014 0.003 0.032 0.009 0.0 0.0 0.371 0.502 0.502
Folate (mcg) 0.0 6.72 0.0 10.8 0.225 0.078 9.216 0.0 0.0 39.992 67.032 67.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Choline (mg) 0.0 8.8 0.1 2.5 0.6 0.6 0.8 0.0 0.0 21.7 35.1 35.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.043 0.0 n/a 0.0 0.002 0.003 n/a n/a 0.029 0.077 0.077
Threonine (g) n/a 0.12 0.0 n/a 0.001 0.004 0.01 n/a n/a 0.057 0.192 0.192
Isoleucine (g) n/a 0.144 0.0 n/a 0.001 0.006 0.012 n/a n/a 0.057 0.219 0.219
Leucine (g) n/a 0.24 0.0 n/a 0.001 0.008 0.016 n/a n/a 0.086 0.351 0.351
Lysine (g) n/a 0.173 0.0 n/a 0.001 0.007 0.013 n/a n/a 0.114 0.308 0.308
Methionine (g) n/a 0.043 0.0 n/a 0.0 0.002 0.003 n/a n/a 0.029 0.077 0.077
Cystine (g) n/a 0.053 0.0 n/a 0.0 0.002 n/a n/a n/a n/a 0.055 0.055
Phenylalanine (g) n/a 0.158 0.0 n/a 0.001 0.005 0.009 n/a n/a 0.057 0.23 0.23
Tyrosine (g) n/a 0.11 0.0 n/a 0.0 0.002 0.007 n/a n/a 0.029 0.149 0.149
Valine (g) n/a 0.149 0.0 n/a 0.001 0.008 0.012 n/a n/a 0.086 0.255 0.255
Arginine (g) n/a 0.206 0.0 n/a 0.001 0.016 0.019 n/a n/a 0.057 0.3 0.3
Histidine (g) n/a 0.077 0.0 n/a 0.001 0.003 0.004 n/a n/a 0.029 0.113 0.113
Alanine (g) n/a 0.134 0.0 n/a 0.001 0.003 0.012 n/a n/a 0.143 0.293 0.293
Aspartic acid (g) n/a 0.322 0.0 n/a 0.004 0.013 0.024 n/a n/a 0.114 0.477 0.477
Glutamic acid (g) n/a 0.71 0.0 n/a 0.003 0.021 0.055 n/a n/a 0.171 0.961 0.961
Glycine (g) n/a 0.134 0.0 n/a 0.001 0.005 0.013 n/a n/a 0.057 0.211 0.211
Proline (g) n/a 0.221 0.0 n/a 0.001 0.003 0.017 n/a n/a 0.057 0.299 0.299
Serine (g) n/a 0.173 0.0 n/a 0.001 0.005 0.012 n/a n/a 0.057 0.247 0.247
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 7.725 0.029 0.004 0.002 0.004 0.0 0.0 0.2 7.969 7.969
Phytosterols (mg) n/a n/a 470.56 n/a 0.307 n/a n/a n/a n/a n/a 470.867 470.867
Monounsaturated Fat (g) 0.0 0.005 21.597 0.05 0.003 0.0 0.004 0.0 0.0 0.286 21.945 21.945
Polyunsaturated (g) 0.0 0.01 22.685 0.05 0.003 0.007 0.01 0.0 0.0 0.143 22.907 22.907