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Receta Glazed Apple Dumplings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
39.06g 		baking powder
1.15g 		salt
0.75g 		cheese
3.09g 		shortening
9.6g 		cream
30.0g 		apples
61.43g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.0 0.77 0.0 0.81 0.16 5.78 46.24
Total Fat (g) 0.38 0.0 0.0 1.03 9.6 5.79 0.1 16.91 135.28
Carbohydrates (g) 29.81 0.0 0.0 0.04 0.0 1.1 8.48 39.43 315.44
Ash (g) 0.18 0.42 0.75 0.12 0.0 0.17 0.12 1.77 14.16
Calories (kcal) 142.188 0.0 0.0 12.468 84.864 58.5 31.941 329.96 2639.68
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.24
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 1.27 1.28 10.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.49 1.49 11.92
Fructose (g) n/a n/a n/a n/a n/a n/a 3.62 3.62 28.96
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.0 0.0 1.14 0.0 22.13 52.56 80.48 643.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.02 0.0 0.04 6.38 6.55 52.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 1.5 2.5 20.0
Calcium (mg) 5.859 0.0 0.18 22.306 0.0 28.8 3.686 60.831 486.648
Iron (mg) 1.81 0.0 0.0 0.02 0.0 0.01 0.07 1.92 15.36
Magnesium (mg) 8.594 0.0 0.008 0.866 0.0 2.7 3.071 15.239 121.912
Phosphorus (mg) 42.188 0.0 0.0 15.84 0.0 24.0 6.757 88.784 710.272
Potassium (mg) 41.797 0.0 0.06 3.032 0.0 36.6 65.725 147.214 1177.712
Sodium (mg) 0.781 314.64 290.685 19.212 0.0 12.0 0.614 637.933 5103.464
Zinc (mg) 0.27 0.0 0.0 0.1 0.0 0.08 0.02 0.48 3.84
Copper (mg) 0.055 0.0 0.0 0.001 0.0 0.003 0.018 0.077 0.616
Manganese (mg) 0.266 0.0 0.001 0.0 n/a 0.0 0.025 0.291 2.328
Selenium (mcg) 13.2 0.0 0.0 0.4 0.0 0.2 0.0 13.9 111.2
Vitamin A, IU (IU) 0.0 0.0 0.0 30.999 0.0 196.8 33.17 260.969 2087.752
Retinol (mcg) 0.0 0.0 0.0 7.982 0.0 53.4 0.0 61.382 491.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.198 0.0 54.3 1.843 64.341 514.728
Beta Carotene (mcg) 0.0 0.0 0.0 2.63 0.0 11.1 16.585 30.314 242.512
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.08 0.17 0.11 0.38 3.04
Vitamin D (IU) n/a n/a n/a 0.371 n/a n/a n/a 0.371 2.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 0.0 0.0 17.813 24.845 198.76
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.15 n/a n/a 0.0 2.83 n/a 0.0 2.97 23.76
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 1.6 n/a 0.0 1.61 12.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 2.8 3.1 24.8
Thiamin (mg) 0.309 0.0 0.0 0.001 0.0 0.009 0.012 0.331 2.648
Riboflavin (mg) 0.191 0.0 0.0 0.012 0.0 0.045 0.018 0.267 2.136
Niacin (mg) 2.305 0.0 0.0 0.002 0.0 0.018 0.055 2.38 19.04
Pantothenic acid (mg) 0.172 0.0 0.0 0.013 0.0 0.084 0.037 0.305 2.44
Vitamin B-6 (mg) 0.016 0.0 0.0 0.002 0.0 0.009 0.025 0.051 0.408
Folate (mcg) 71.484 0.0 0.0 0.557 0.0 0.6 1.843 74.484 595.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.07 0.0 0.09 0.72
Choline (mg) 4.1 0.0 0.0 0.5 n/a 5.0 2.1 11.7 93.6
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 0.0 60.156 481.248
Tryptophan (g) 0.051 n/a 0.0 0.01 0.0 0.012 0.0 0.073 0.584
Threonine (g) 0.109 n/a 0.0 0.028 0.0 0.036 0.006 0.179 1.432
Isoleucine (g) 0.141 n/a 0.0 0.048 0.0 0.048 0.006 0.243 1.944
Leucine (g) 0.277 n/a 0.0 0.074 0.0 0.078 0.006 0.435 3.48
Lysine (g) 0.09 n/a 0.0 0.064 0.0 0.063 0.006 0.223 1.784
Methionine (g) 0.07 n/a 0.0 0.02 0.0 0.021 0.0 0.111 0.888
Cystine (g) 0.086 n/a 0.0 0.004 0.0 0.009 0.0 0.099 0.792
Phenylalanine (g) 0.203 n/a 0.0 0.041 0.0 0.039 0.006 0.289 2.312
Tyrosine (g) 0.121 n/a 0.0 0.037 0.0 0.039 0.0 0.197 1.576
Valine (g) 0.164 n/a 0.0 0.051 0.0 0.054 0.006 0.276 2.208
Arginine (g) 0.164 n/a 0.0 0.029 0.0 0.03 0.006 0.229 1.832
Histidine (g) 0.09 n/a 0.0 0.027 0.0 0.021 0.006 0.144 1.152
Alanine (g) 0.129 n/a 0.0 0.022 0.0 0.027 0.006 0.184 1.472
Aspartic acid (g) 0.172 n/a 0.0 0.05 0.0 0.063 0.043 0.327 2.616
Glutamic acid (g) 1.359 n/a 0.0 0.188 0.0 0.171 0.018 1.737 13.896
Glycine (g) 0.145 n/a 0.0 0.013 0.0 0.018 0.006 0.182 1.456
Proline (g) 0.469 n/a 0.0 0.087 0.0 0.078 0.006 0.64 5.12
Serine (g) 0.203 n/a 0.0 0.045 0.0 0.045 0.006 0.299 2.392
Cholesterol (mg) 0.0 0.0 0.0 3.248 0.0 19.8 0.0 23.048 184.384
Trans Fat (g) n/a n/a n/a n/a 3.208 n/a n/a 3.208 25.664
Saturated Fat (g) 0.063 0.0 0.0 0.652 2.231 3.606 0.018 6.57 52.56
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 7.371 7.371 58.968
Monounsaturated Fat (g) 0.035 0.0 0.0 0.291 6.185 1.674 0.006 8.191 65.528
Polyunsaturated (g) 0.16 0.0 0.0 0.029 0.669 0.216 0.031 1.105 8.84