Receta Glazed Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	stuffing 53.67g	water chestnuts 31.75g	raisins 3.44g	celery 3.75g	onion 4.0g	butter 9.42g	pineapple juice 20.83g	honey 7.06g	soy sauce 5.31g	sesame 2.67g	cornstarch 1.33g	ginger 0.15g	garlic 0.06g	Total Per Serving	Total for Recipe
Protein (g)	4.03	1.33	0.11	0.03	0.07	0.08	0.08	0.02	0.33	0.45	0.0	0.01	0.01	6.56	78.72
Total Fat (g)	5.95	0.35	0.02	0.01	0.01	7.64	0.03	0.0	0.0	1.28	0.0	0.01	0.0	15.29	183.48
Carbohydrates (g)	11.53	15.58	2.72	0.11	0.29	0.01	2.68	5.82	0.4	0.69	1.22	0.11	0.04	41.21	494.52
Ash (g)	n/a	0.53	0.06	0.03	0.03	0.2	n/a	0.01	0.81	0.11	0.0	0.01	0.0	1.8	21.6
Calories (kcal)	116.457	71.124	10.278	0.599	1.28	67.518	11.042	21.47	2.816	15.12	5.08	0.521	0.194	323.497	3881.964
Starch (g)	n/a	n/a	0.09	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	1.08
Sucrose (g)	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.0	n/a	0.08	0.96
Glucose (dextrose) (g)	n/a	n/a	0.95	0.02	n/a	n/a	n/a	2.52	n/a	n/a	n/a	0.0	n/a	3.5	42.0
Fructose (g)	n/a	n/a	1.02	0.02	n/a	n/a	n/a	2.89	n/a	n/a	n/a	0.0	n/a	3.93	47.16
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.0	n/a	0.1	1.2
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.16	13.96	0.53	3.57	3.59	1.49	17.99	1.21	3.76	0.13	0.11	0.01	0.0	77.53	930.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.27	n/a	2.03	0.07	0.09	0.01	2.08	5.8	0.09	0.01	0.0	0.01	0.01	11.47	137.64
Galactose (g)	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.22	n/a	n/a	n/a	0.0	n/a	0.24	2.88
Dietary Fiber (g)	0.8	n/a	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.0	1.7	20.4
Calcium (mg)	40.787	5.715	1.719	1.498	2.88	2.26	2.708	0.424	1.009	3.493	0.027	0.174	0.047	62.741	752.892
Iron (mg)	1.48	0.45	0.06	0.01	0.06	0.0	0.06	0.03	0.1	0.21	0.01	0.02	0.0	2.49	29.88
Magnesium (mg)	8.587	26.672	1.1	0.412	0.8	0.188	2.5	0.141	2.284	9.227	0.04	0.276	0.034	52.261	627.132
Phosphorus (mg)	48.837	30.482	3.472	0.899	1.48	2.26	1.667	0.283	6.641	20.64	0.173	0.222	0.243	117.298	1407.576
Potassium (mg)	64.937	141.931	25.747	9.738	11.04	2.26	27.083	3.673	11.528	10.827	0.04	2.015	0.642	311.46	3737.52
Sodium (mg)	329.513	0.953	0.378	2.996	0.64	54.24	0.417	0.283	299.466	1.04	0.12	0.048	0.015	690.108	8281.296
Zinc (mg)	0.54	0.28	0.01	0.0	0.02	0.01	0.02	0.02	0.03	0.27	0.0	0.01	0.0	1.2	14.4
Copper (mg)	0.086	0.114	0.011	0.001	0.003	0.0	0.015	0.003	0.005	0.039	0.001	0.001	0.0	0.279	3.348
Manganese (mg)	n/a	0.508	0.01	0.004	0.006	0.0	n/a	0.006	0.022	0.038	0.001	0.04	0.0	0.635	7.62
Selenium (mcg)	8.7	n/a	0.0	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.1	0.0	9.2	110.4
Vitamin A, IU (IU)	n/a	64.139	0.0	16.817	39.88	235.323	n/a	0.0	0.0	1.76	0.0	0.221	0.0	358.139	4297.668
Retinol (mcg)	181.393	0.0	0.0	0.0	0.0	63.186	0.0	0.0	0.0	0.0	0.0	0.0	0.0	244.579	2934.948
Vitamin A, RAE (mcg_RAE)	185.687	3.175	0.0	0.824	2.0	64.41	0.0	0.0	0.0	0.08	0.0	0.011	0.0	256.186	3074.232
Beta Carotene (mcg)	47.227	n/a	0.0	10.113	23.92	14.878	0.625	0.0	0.0	1.067	0.0	0.132	0.0	97.961	1175.532
Vitamin E (mg)	0.55	n/a	0.0	0.01	0.02	0.22	0.0	0.0	0.0	0.01	0.0	0.03	0.0	0.84	10.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	5.273	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.273	63.276
Lycopene (mcg)	1.073	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.073	12.876
Lutein + zeaxanthin (mcg)	27.37	n/a	0.0	10.6	45.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	83.45	1001.4
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.6	11.4	0.1	0.1	0.8	0.0	9.1	0.0	0.0	0.0	0.0	0.0	0.0	23.1	277.2
Thiamin (mg)	0.091	0.051	0.004	0.001	0.002	0.001	0.013	0.0	0.002	0.032	0.0	0.0	0.0	0.197	2.364
Riboflavin (mg)	0.156	0.057	0.004	0.002	0.003	0.003	0.004	0.003	0.009	0.013	0.0	0.0	0.0	0.254	3.048
Niacin (mg)	1.422	0.254	0.026	0.012	0.021	0.004	0.042	0.008	0.117	0.145	0.0	0.008	0.0	2.06	24.72
Pantothenic acid (mg)	n/a	0.178	0.003	0.009	0.003	0.01	n/a	0.005	0.016	0.018	0.0	n/a	n/a	0.243	2.916
Vitamin B-6 (mg)	0.064	0.13	0.006	0.003	0.002	0.0	0.021	0.001	0.008	0.004	0.0	0.001	0.002	0.243	2.916
Folate (mcg)	39.713	21.591	0.172	1.348	2.56	0.283	3.75	0.141	0.744	2.56	0.0	0.059	0.001	72.922	875.064
Vitamin B-12 (mcg)	0.76	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.78	9.36
Choline (mg)	20.9	n/a	0.4	0.2	0.2	1.8	0.7	0.2	1.0	0.7	0.0	0.1	0.0	26.1	313.2
Folic acid (mcg)	12.88	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.88	154.56
Tryptophan (g)	n/a	0.016	0.002	0.0	0.001	0.001	n/a	0.0	0.005	0.01	0.0	0.0	0.0	0.035	0.42
Threonine (g)	n/a	0.054	0.003	0.001	0.003	0.004	n/a	0.0	0.013	0.019	0.0	0.0	0.0	0.097	1.164
Isoleucine (g)	n/a	0.051	0.002	0.001	0.003	0.005	n/a	0.001	0.016	0.019	0.0	0.0	0.0	0.099	1.188
Leucine (g)	n/a	0.083	0.003	0.001	0.004	0.008	n/a	0.001	0.027	0.035	0.001	0.001	0.001	0.163	1.956
Lysine (g)	n/a	0.073	0.003	0.001	0.004	0.007	n/a	0.001	0.019	0.014	0.0	0.0	0.0	0.122	1.464
Methionine (g)	n/a	0.032	0.001	0.0	0.001	0.002	n/a	0.0	0.005	0.015	0.0	0.0	0.0	0.056	0.672
Cystine (g)	n/a	0.035	0.001	0.0	n/a	0.001	n/a	0.0	0.006	0.009	0.0	0.0	0.0	0.052	0.624
Phenylalanine (g)	n/a	0.06	0.005	0.001	0.002	0.004	n/a	0.001	0.018	0.024	0.0	0.0	0.0	0.115	1.38
Tyrosine (g)	n/a	0.041	0.0	0.0	0.002	0.004	n/a	0.001	0.012	0.019	0.0	0.0	0.0	0.08	0.96
Valine (g)	n/a	0.07	0.003	0.001	0.003	0.006	n/a	0.001	0.016	0.025	0.0	0.001	0.0	0.126	1.512
Arginine (g)	n/a	0.137	0.014	0.001	0.005	0.003	n/a	0.001	0.023	0.067	0.0	0.0	0.001	0.252	3.024
Histidine (g)	n/a	0.038	0.002	0.0	0.001	0.002	n/a	0.0	0.009	0.013	0.0	0.0	0.0	0.066	0.792
Alanine (g)	n/a	0.064	0.004	0.001	0.003	0.003	n/a	0.001	0.015	0.024	0.0	0.0	0.0	0.114	1.368
Aspartic acid (g)	n/a	0.27	0.004	0.004	0.007	0.006	n/a	0.002	0.036	0.042	0.0	0.002	0.001	0.373	4.476
Glutamic acid (g)	n/a	0.171	0.006	0.003	0.015	0.017	n/a	0.001	0.079	0.101	0.001	0.001	0.001	0.397	4.764
Glycine (g)	n/a	0.057	0.003	0.001	0.004	0.002	n/a	0.001	0.015	0.031	0.0	0.0	0.0	0.113	1.356
Proline (g)	n/a	0.051	0.009	0.001	0.005	0.008	n/a	0.006	0.024	0.021	0.0	0.0	0.0	0.125	1.5
Serine (g)	n/a	0.057	0.002	0.001	0.003	0.005	n/a	0.001	0.019	0.025	0.0	0.0	0.0	0.114	1.368
Cholesterol (mg)	38.64	0.0	0.0	0.0	0.0	20.246	0.0	0.0	0.0	0.0	0.0	0.0	0.0	58.886	706.632
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.336	0.051	0.002	0.001	0.001	4.837	0.002	0.0	0.001	0.179	0.0	0.003	0.0	6.414	76.968
Phytosterols (mg)	n/a	n/a	n/a	0.225	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.125	0.005	0.354	4.248
Monounsaturated Fat (g)	2.517	0.184	0.002	0.001	0.001	1.979	0.002	0.0	0.001	0.483	0.0	0.002	0.0	5.172	62.064
Polyunsaturated (g)	1.701	0.092	0.001	0.003	0.003	0.286	0.008	0.0	0.001	0.561	0.0	0.002	0.0	2.66	31.92