Receta Glazed Ham And Apple Bake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		ham
189.0g 		honey
7.06g 		mustard
1.25g 		lemon juice
0.85g 		cream of celery soup
25.42g 		applesauce
10.17g 		Total Per Serving Total for Recipe
Protein (g) 25.33 0.02 0.05 0.0 0.34 0.02 25.76 309.12
Total Fat (g) 50.27 0.0 0.05 0.0 1.13 0.01 51.47 617.64
Carbohydrates (g) 8.69 5.82 0.07 0.07 1.79 1.15 17.59 211.08
Ash (g) 6.99 0.01 0.05 0.0 0.57 0.02 7.65 91.8
Calories (kcal) 595.337 21.47 0.838 0.212 18.3 4.27 640.426 7685.112
Starch (g) n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Sucrose (g) n/a 0.06 0.0 n/a n/a 0.11 0.18 2.16
Glucose (dextrose) (g) n/a 2.52 0.01 n/a n/a 0.23 2.76 33.12
Fructose (g) n/a 2.89 0.0 n/a n/a 0.6 3.49 41.88
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.1 0.0 n/a n/a 0.01 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.71 1.21 1.03 0.77 21.59 8.97 131.28 1575.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.8 0.01 0.02 0.34 0.95 7.13 85.56
Galactose (g) n/a 0.22 0.0 n/a n/a 0.0 0.22 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.3 3.6
Calcium (mg) 0.0 0.424 0.725 0.059 8.133 0.407 9.748 116.976
Iron (mg) 1.21 0.03 0.02 0.0 0.13 0.02 1.41 16.92
Magnesium (mg) 26.459 0.141 0.613 0.051 1.271 0.305 28.84 346.08
Phosphorus (mg) 285.384 0.283 1.325 0.051 7.625 0.508 295.175 3542.1
Potassium (mg) 772.993 3.673 1.725 1.051 24.908 7.523 811.873 9742.476
Sodium (mg) 2513.645 0.283 14.188 0.008 174.104 0.203 2702.431 32429.172
Zinc (mg) 3.01 0.02 0.01 0.0 0.03 0.0 3.06 36.72
Copper (mg) 0.094 0.003 0.001 0.0 0.028 0.003 0.13 1.56
Manganese (mg) n/a 0.006 0.005 0.0 0.051 0.003 0.065 0.78
Selenium (mcg) 43.3 0.1 0.4 0.0 0.5 0.0 44.2 530.4
Vitamin A, IU (IU) 0.0 0.0 0.888 0.17 71.675 2.948 75.68 908.16
Retinol (mcg) 0.0 0.0 0.0 0.0 2.288 0.0 2.288 27.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.008 5.592 0.102 5.752 69.024
Beta Carotene (mcg) 0.0 0.0 0.363 0.025 38.379 1.322 40.089 481.068
Vitamin E (mg) 0.79 0.0 0.0 0.0 0.35 0.02 1.17 14.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.225 0.076 39.396 1.83 41.527 498.324
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.0 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.1 0.1 0.6 7.2
Thiamin (mg) 0.605 0.0 0.004 0.0 0.005 0.003 0.617 7.404
Riboflavin (mg) 0.34 0.003 0.0 0.0 0.01 0.003 0.357 4.284
Niacin (mg) 6.672 0.008 0.007 0.001 0.069 0.008 6.764 81.168
Pantothenic acid (mg) n/a 0.005 0.004 0.001 0.234 0.004 0.247 2.964
Vitamin B-6 (mg) 0.416 0.001 0.001 0.0 0.003 0.003 0.424 5.088
Folate (mcg) 5.67 0.141 0.088 0.11 0.508 0.305 6.822 81.864
Vitamin B-12 (mcg) 0.85 0.0 0.0 0.0 0.01 0.0 0.86 10.32
Choline (mg) 129.5 0.2 0.3 0.0 2.3 0.2 132.5 1590.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.005 0.0 0.005 0.06
Threonine (g) n/a 0.0 0.002 n/a 0.013 0.001 0.016 0.192
Isoleucine (g) n/a 0.001 0.002 n/a 0.015 0.001 0.019 0.228
Leucine (g) n/a 0.001 0.004 n/a 0.025 0.001 0.031 0.372
Lysine (g) n/a 0.001 0.003 n/a 0.015 0.001 0.02 0.24
Methionine (g) n/a 0.0 0.001 n/a 0.005 0.0 0.006 0.072
Cystine (g) n/a 0.0 0.001 n/a 0.005 0.0 0.006 0.072
Phenylalanine (g) n/a 0.001 0.002 n/a 0.015 0.001 0.019 0.228
Tyrosine (g) n/a 0.001 0.002 n/a 0.01 0.0 0.013 0.156
Valine (g) n/a 0.001 0.003 n/a 0.018 0.001 0.022 0.264
Arginine (g) n/a 0.001 0.003 n/a 0.013 0.001 0.018 0.216
Histidine (g) n/a 0.0 0.002 n/a 0.008 0.0 0.009 0.108
Alanine (g) n/a 0.001 0.002 n/a 0.013 0.001 0.017 0.204
Aspartic acid (g) n/a 0.002 0.005 n/a 0.023 0.003 0.033 0.396
Glutamic acid (g) n/a 0.001 0.009 n/a 0.079 0.002 0.092 1.104
Glycine (g) n/a 0.001 0.003 n/a 0.01 0.001 0.015 0.18
Proline (g) n/a 0.006 0.005 n/a 0.028 0.001 0.04 0.48
Serine (g) n/a 0.001 0.003 n/a 0.015 0.001 0.02 0.24
Cholesterol (mg) 134.187 0.0 0.0 0.0 2.796 0.0 136.983 1643.796
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.881 0.0 0.003 0.0 0.285 0.001 19.169 230.028
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 25.533 0.0 0.033 0.0 0.262 0.0 25.828 309.936
Polyunsaturated (g) 3.818 0.0 0.012 0.0 0.508 0.001 4.339 52.068