Receta Glazed Ham Balls - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		ham
56.7g 		pork
56.7g 		raisin bran
6.88g 		milk
47.25g 		salt
0.19g 		pepper
0.01g 		thyme
0.03g 		onion
2.25g 		Total Per Serving Total for Recipe
Protein (g) 9.89 9.57 0.37 3.22 0.0 0.0 0.0 0.02 23.08 184.64
Total Fat (g) 3.49 12.01 0.13 3.57 0.0 0.0 0.0 0.0 19.21 153.68
Carbohydrates (g) 0.39 0.0 5.25 4.74 0.0 0.01 0.02 0.21 10.62 84.96
Ash (g) 1.87 0.49 0.52 0.73 0.19 0.0 0.0 0.01 3.81 30.48
Calories (kcal) 75.409 149.118 21.244 63.315 0.0 0.032 0.086 0.9 310.104 2480.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.06 34.62 0.6 34.98 0.0 0.0 0.0 2.0 113.28 906.24
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.38 4.74 0.0 0.0 0.0 0.1 7.22 57.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 3.969 7.938 124.988 123.323 0.045 0.055 0.591 0.518 261.424 2091.392
Iron (mg) 0.61 0.5 2.25 0.09 0.0 0.0 0.04 0.0 3.49 27.92
Magnesium (mg) 11.34 10.773 3.988 11.34 0.002 0.024 0.069 0.225 37.76 302.08
Phosphorus (mg) 157.623 99.223 12.513 95.918 0.0 0.022 0.063 0.653 366.012 2928.096
Potassium (mg) 154.221 162.725 38.775 143.168 0.015 0.157 0.254 3.285 502.6 4020.8
Sodium (mg) 686.055 31.751 29.975 50.085 72.671 0.006 0.017 0.09 870.65 6965.2
Zinc (mg) 1.3 1.25 1.87 0.36 0.0 0.0 0.0 0.0 4.8 38.4
Copper (mg) 0.062 0.028 0.015 0.009 0.0 0.0 0.0 0.001 0.117 0.936
Manganese (mg) 0.017 0.006 0.102 0.005 0.0 0.001 0.002 0.003 0.135 1.08
Selenium (mcg) 9.3 13.9 0.5 1.1 0.0 0.0 0.0 0.0 24.8 198.4
Vitamin A, IU (IU) 2.835 3.969 62.494 110.093 0.0 0.037 1.188 0.045 180.66 1445.28
Retinol (mcg) 1.134 1.134 18.631 30.24 0.0 0.0 0.0 0.0 51.139 409.112
Vitamin A, RAE (mcg_RAE) 1.134 1.134 18.769 30.713 0.0 0.002 0.059 0.0 51.81 414.48
Beta Carotene (mcg) n/a n/a 0.275 5.67 0.0 0.02 0.708 0.023 6.695 53.56
Vitamin E (mg) n/a n/a 1.69 0.07 0.0 0.0 0.0 0.0 1.76 14.08
Vitamin D (IU) n/a n/a 5.019 n/a n/a n/a n/a n/a 5.019 40.152
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) n/a n/a 10.863 0.0 0.0 0.026 0.269 0.09 11.248 89.984
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 12.9 0.4 0.0 0.9 0.0 0.0 0.0 0.2 14.4 115.2
Thiamin (mg) 0.301 0.414 0.188 0.024 0.0 0.0 0.0 0.001 0.927 7.416
Riboflavin (mg) 0.108 0.136 0.212 0.151 0.0 0.0 0.0 0.001 0.608 4.864
Niacin (mg) 1.434 2.461 2.5 0.09 0.0 0.0 0.002 0.003 6.489 51.912
Pantothenic acid (mg) 0.374 0.38 1.25 0.302 0.0 n/a n/a 0.003 2.309 18.472
Vitamin B-6 (mg) 0.13 0.215 0.25 0.024 0.0 0.0 0.0 0.003 0.623 4.984
Folate (mcg) 2.268 2.835 49.981 3.78 0.0 0.001 0.086 0.428 59.379 475.032
Vitamin B-12 (mcg) 0.39 0.4 0.75 0.08 0.0 0.0 0.0 0.0 1.61 12.88
Choline (mg) n/a n/a 1.1 15.0 0.0 0.0 0.0 0.1 16.3 130.4
Folic acid (mcg) 0.0 0.0 48.675 0.0 0.0 0.0 0.0 0.0 48.675 389.4
Tryptophan (g) n/a 0.119 n/a 0.047 0.0 n/a 0.0 0.0 0.167 1.336
Threonine (g) n/a 0.437 n/a 0.146 0.0 n/a 0.0 0.0 0.584 4.672
Isoleucine (g) n/a 0.448 n/a 0.194 0.0 n/a 0.0 0.0 0.642 5.136
Leucine (g) n/a 0.765 n/a 0.317 0.0 n/a 0.0 0.001 1.083 8.664
Lysine (g) n/a 0.862 n/a 0.255 0.0 n/a 0.0 0.001 1.118 8.944
Methionine (g) n/a 0.255 n/a 0.08 0.0 n/a n/a 0.0 0.335 2.68
Cystine (g) n/a 0.125 n/a 0.028 0.0 n/a n/a 0.0 0.153 1.224
Phenylalanine (g) n/a 0.38 n/a 0.156 0.0 n/a n/a 0.001 0.536 4.288
Tyrosine (g) n/a 0.335 n/a 0.156 0.0 n/a n/a 0.0 0.491 3.928
Valine (g) n/a 0.522 n/a 0.217 0.0 n/a 0.0 0.0 0.74 5.92
Arginine (g) n/a 0.595 n/a 0.118 0.0 n/a n/a 0.002 0.716 5.728
Histidine (g) n/a 0.38 n/a 0.09 0.0 n/a n/a 0.0 0.47 3.76
Alanine (g) n/a 0.556 n/a 0.113 0.0 n/a n/a 0.0 0.669 5.352
Aspartic acid (g) n/a 0.89 n/a 0.246 0.0 n/a n/a 0.002 1.138 9.104
Glutamic acid (g) n/a 1.497 n/a 0.676 0.0 n/a n/a 0.006 2.178 17.424
Glycine (g) n/a 0.454 n/a 0.066 0.0 n/a n/a 0.001 0.52 4.16
Proline (g) n/a 0.386 n/a 0.312 0.0 n/a n/a 0.0 0.698 5.584
Serine (g) n/a 0.397 n/a 0.175 0.0 n/a n/a 0.0 0.572 4.576
Cholesterol (mg) 40.256 40.823 0.0 13.703 0.0 0.0 0.0 0.0 94.782 758.256
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.947 4.462 0.021 2.169 0.0 0.0 0.001 0.001 7.6 60.8
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.012 0.051 0.338 0.4 3.2
Monounsaturated Fat (g) 1.508 5.352 0.018 1.106 0.0 0.0 0.0 0.0 7.985 63.88
Polyunsaturated (g) 0.442 1.083 0.063 0.118 0.0 0.0 0.0 0.0 1.707 13.656