Receta Glazed Ham Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ham
136.08g 		corn
16.8g 		eggs
9.86g 		milk
40.67g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.73 1.13 1.24 1.37 n/a 27.47 274.7
Total Fat (g) 8.38 0.02 0.98 0.39 n/a 9.77 97.7
Carbohydrates (g) 0.94 14.57 0.08 2.03 n/a 17.61 176.1
Ash (g) 4.48 0.47 0.08 0.31 n/a 5.34 53.4
Calories (kcal) 180.982 60.48 14.094 17.08 n/a 272.637 2726.37
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a 0.02 0.2
Fructose (g) n/a n/a 0.01 0.0 n/a 0.01 0.1
Lactose (g) n/a n/a 0.01 2.11 n/a 2.13 21.3
Maltose (g) n/a n/a 0.01 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 98.55 0.59 7.47 36.57 n/a 143.18 1431.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.09 0.08 2.11 n/a 3.28 32.8
Galactose (g) n/a n/a 0.01 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.8 0.0 0.0 n/a 0.8 8.0
Calcium (mg) 9.525 0.504 5.224 48.394 n/a 63.647 636.47
Iron (mg) 1.46 3.24 0.18 0.01 n/a 4.89 48.9
Magnesium (mg) 27.215 2.688 1.183 4.473 n/a 35.559 355.59
Phosphorus (mg) 378.294 8.736 18.825 38.634 n/a 444.489 4444.89
Potassium (mg) 370.129 19.656 13.207 61.001 n/a 463.993 4639.93
Sodium (mg) 1646.532 159.432 13.798 17.893 n/a 1837.656 18376.56
Zinc (mg) 3.13 0.08 0.11 0.17 n/a 3.49 34.9
Copper (mg) 0.15 0.005 0.01 0.004 n/a 0.169 1.69
Manganese (mg) 0.041 0.013 0.004 0.0 n/a 0.058 0.58
Selenium (mcg) 22.3 0.9 3.1 1.3 n/a 27.6 276.0
Vitamin A, IU (IU) 6.804 450.408 47.999 79.707 n/a 584.918 5849.18
Retinol (mcg) 2.722 127.008 13.7 23.587 n/a 167.016 1670.16
Vitamin A, RAE (mcg_RAE) 2.722 128.352 13.798 23.587 n/a 168.459 1684.59
Beta Carotene (mcg) n/a 12.432 0.986 0.813 n/a 14.231 142.31
Vitamin E (mg) n/a 0.04 0.1 0.0 n/a 0.14 1.4
Vitamin D (IU) n/a 24.024 3.45 21.147 n/a 48.62 486.2
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 173.376 32.623 0.0 n/a 205.999 2059.99
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 n/a 0.05 0.5
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 30.9 0.0 0.0 0.0 n/a 30.9 309.0
Thiamin (mg) 0.721 0.225 0.007 0.008 n/a 0.961 9.61
Riboflavin (mg) 0.259 0.255 0.047 0.077 n/a 0.638 6.38
Niacin (mg) 3.443 3.0 0.007 0.037 n/a 6.487 64.87
Pantothenic acid (mg) 0.898 0.02 0.142 0.146 n/a 1.207 12.07
Vitamin B-6 (mg) 0.313 0.301 0.014 0.016 n/a 0.644 6.44
Folate (mcg) 5.443 59.976 4.632 2.033 n/a 72.085 720.85
Vitamin B-12 (mcg) 0.93 0.9 0.13 0.18 n/a 2.13 21.3
Choline (mg) n/a 0.5 24.7 7.2 n/a 32.5 325.0
Folic acid (mcg) 0.0 56.784 0.0 0.0 n/a 56.784 567.84
Tryptophan (g) n/a n/a 0.017 0.016 n/a 0.033 0.33
Threonine (g) n/a n/a 0.055 0.037 n/a 0.092 0.92
Isoleucine (g) n/a n/a 0.066 0.077 n/a 0.143 1.43
Leucine (g) n/a n/a 0.107 0.155 n/a 0.262 2.62
Lysine (g) n/a n/a 0.09 0.118 n/a 0.208 2.08
Methionine (g) n/a n/a 0.037 0.033 n/a 0.07 0.7
Cystine (g) n/a n/a 0.027 0.049 n/a 0.075 0.75
Phenylalanine (g) n/a n/a 0.067 0.069 n/a 0.136 1.36
Tyrosine (g) n/a n/a 0.049 0.057 n/a 0.106 1.06
Valine (g) n/a n/a 0.085 0.089 n/a 0.174 1.74
Arginine (g) n/a n/a 0.081 0.041 n/a 0.121 1.21
Histidine (g) n/a n/a 0.031 0.033 n/a 0.063 0.63
Alanine (g) n/a n/a 0.073 0.045 n/a 0.118 1.18
Aspartic acid (g) n/a n/a 0.131 0.126 n/a 0.257 2.57
Glutamic acid (g) n/a n/a 0.166 0.317 n/a 0.483 4.83
Glycine (g) n/a n/a 0.042 0.024 n/a 0.067 0.67
Proline (g) n/a n/a 0.05 0.146 n/a 0.197 1.97
Serine (g) n/a n/a 0.096 0.085 n/a 0.181 1.81
Cholesterol (mg) 96.615 0.0 41.691 2.033 n/a 140.339 1403.39
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.272 0.0 0.306 0.256 n/a 2.834 28.34
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.62 0.005 0.376 0.114 n/a 4.114 41.14
Polyunsaturated (g) 1.061 0.008 0.134 0.016 n/a 1.22 12.2