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Receta Glazed Ham Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Pet-Ritz "Deep Dish" pie crust shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
113.4g 		bread crumbs
9.0g 		pepper
3.81g 		onion
2.25g 		mustard
1.25g 		eggs
24.64g 		pineapple
158.75g 		Total Per Serving Total for Recipe
Protein (g) 19.78 1.2 0.03 0.02 0.05 3.1 0.56 24.75 99.0
Total Fat (g) 6.99 0.48 0.01 0.0 0.05 2.45 0.17 10.14 40.56
Carbohydrates (g) 0.78 6.48 0.18 0.21 0.07 0.19 32.07 39.97 159.88
Ash (g) 3.73 0.26 0.02 0.01 0.05 0.21 0.54 4.81 19.24
Calories (kcal) 150.819 35.55 0.763 0.9 0.838 35.235 123.825 347.929 1391.716
Starch (g) n/a 5.37 0.0 0.0 0.01 n/a n/a 5.38 21.52
Sucrose (g) n/a 0.0 0.0 0.02 0.0 0.03 3.49 3.55 14.2
Glucose (dextrose) (g) n/a 0.16 0.04 0.04 0.01 0.05 11.91 12.22 48.88
Fructose (g) n/a 0.22 0.04 0.03 0.0 0.03 11.43 11.75 47.0
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.03 n/a 0.03 0.12
Maltose (g) n/a 0.17 0.0 0.0 0.0 0.03 n/a 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.12 0.59 3.58 2.0 1.03 18.69 125.4 233.41 933.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.56 0.09 0.1 0.01 0.19 26.83 27.77 111.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.0 1.3 1.8 7.2
Calcium (mg) 7.938 16.47 0.381 0.518 0.725 13.059 22.225 61.316 245.264
Iron (mg) 1.21 0.43 0.01 0.0 0.02 0.45 0.6 2.74 10.96
Magnesium (mg) 22.68 3.87 0.381 0.225 0.613 2.957 25.4 56.125 224.5
Phosphorus (mg) 315.245 14.85 0.763 0.653 1.325 47.062 11.113 391.01 1564.04
Potassium (mg) 308.441 17.64 6.673 3.285 1.725 33.018 165.1 535.882 2143.528
Sodium (mg) 1372.11 65.88 0.114 0.09 14.188 34.496 1.588 1488.465 5953.86
Zinc (mg) 2.61 0.13 0.0 0.0 0.01 0.27 0.19 3.22 12.88
Copper (mg) 0.125 0.023 0.003 0.001 0.001 0.025 0.159 0.336 1.344
Manganese (mg) 0.034 0.083 0.005 0.003 0.005 0.01 1.715 1.854 7.416
Selenium (mcg) 18.6 2.3 0.0 0.0 0.4 7.8 0.6 29.7 118.8
Vitamin A, IU (IU) 5.67 0.0 14.108 0.045 0.888 119.997 22.225 162.932 651.728
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 34.25 0.0 36.518 146.072
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.686 0.0 0.05 34.496 1.588 39.088 156.352
Beta Carotene (mcg) n/a 0.0 7.931 0.023 0.363 2.464 12.7 23.48 93.92
Vitamin E (mg) n/a 0.01 0.01 0.0 0.0 0.24 0.02 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 13.002 0.09 0.225 81.558 0.0 94.876 379.504
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.07 0.0 0.0 0.03 0.12 n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 25.7 0.0 3.1 0.2 0.0 0.0 11.7 40.7 162.8
Thiamin (mg) 0.601 0.087 0.002 0.001 0.004 0.017 0.143 0.856 3.424
Riboflavin (mg) 0.215 0.036 0.001 0.001 0.0 0.118 0.048 0.42 1.68
Niacin (mg) 2.869 0.597 0.018 0.003 0.007 0.017 0.46 3.971 15.884
Pantothenic acid (mg) 0.748 0.05 0.004 0.003 0.004 0.355 0.159 1.322 5.288
Vitamin B-6 (mg) 0.261 0.011 0.008 0.003 0.001 0.034 0.111 0.429 1.716
Folate (mcg) 4.536 9.63 0.381 0.428 0.088 11.581 7.938 34.581 138.324
Vitamin B-12 (mcg) 0.77 0.03 0.0 0.0 0.0 0.32 0.0 1.12 4.48
Choline (mg) n/a 1.3 0.2 0.1 0.3 61.9 6.0 69.8 279.2
Folic acid (mcg) 0.0 7.38 0.0 0.0 0.0 0.0 0.0 7.38 29.52
Tryptophan (g) n/a 0.014 0.0 0.0 0.0 0.042 0.016 0.073 0.292
Threonine (g) n/a 0.039 0.002 0.0 0.002 0.138 0.016 0.197 0.788
Isoleucine (g) n/a 0.049 0.001 0.0 0.002 0.165 0.016 0.232 0.928
Leucine (g) n/a 0.086 0.002 0.001 0.004 0.269 0.016 0.377 1.508
Lysine (g) n/a 0.039 0.002 0.001 0.003 0.224 0.032 0.3 1.2
Methionine (g) n/a 0.021 0.0 0.0 0.001 0.094 0.016 0.132 0.528
Cystine (g) n/a 0.025 0.0 0.0 0.001 0.067 0.0 0.093 0.372
Phenylalanine (g) n/a 0.059 0.003 0.001 0.002 0.168 0.016 0.249 0.996
Tyrosine (g) n/a 0.036 0.0 0.0 0.002 0.123 0.016 0.177 0.708
Valine (g) n/a 0.054 0.002 0.0 0.003 0.212 0.016 0.286 1.144
Arginine (g) n/a 0.05 0.001 0.002 0.003 0.202 0.016 0.274 1.096
Histidine (g) n/a 0.027 0.0 0.0 0.002 0.076 0.016 0.121 0.484
Alanine (g) n/a 0.043 0.002 0.0 0.002 0.182 0.032 0.261 1.044
Aspartic acid (g) n/a 0.069 0.008 0.002 0.005 0.328 0.127 0.539 2.156
Glutamic acid (g) n/a 0.371 0.007 0.006 0.009 0.414 0.064 0.871 3.484
Glycine (g) n/a 0.044 0.001 0.001 0.003 0.106 0.016 0.171 0.684
Proline (g) n/a 0.123 0.001 0.0 0.005 0.126 0.016 0.27 1.08
Serine (g) n/a 0.059 0.002 0.0 0.003 0.239 0.032 0.335 1.34
Cholesterol (mg) 80.512 0.0 0.0 0.0 0.0 104.227 0.0 184.739 738.956
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.894 0.108 0.002 0.001 0.003 0.764 0.016 2.788 11.152
Phytosterols (mg) n/a 0.72 0.343 0.338 n/a n/a n/a 1.401 5.604
Monounsaturated Fat (g) 3.016 0.092 0.0 0.0 0.033 0.939 0.016 4.096 16.384
Polyunsaturated (g) 0.885 0.185 0.002 0.0 0.012 0.335 0.064 1.483 5.932