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Receta Glazed Ham Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham steak
141.75g 		sugar
27.5g 		mustard
3.75g 		pineapple juice
26.04g 		Total Per Serving Total for Recipe
Protein (g) 27.73 0.03 0.16 0.09 28.02 112.08
Total Fat (g) 6.02 0.0 0.15 0.03 6.21 24.84
Carbohydrates (g) 0.0 26.97 0.2 3.35 30.53 122.12
Ash (g) 5.6 0.12 0.14 n/a 5.86 23.44
Calories (kcal) 172.932 104.5 2.513 13.803 293.747 1174.988
Starch (g) n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a 26.0 0.01 n/a 26.01 104.04
Glucose (dextrose) (g) n/a 0.37 0.02 n/a 0.39 1.56
Fructose (g) n/a 0.31 0.01 n/a 0.31 1.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 102.4 0.37 3.1 22.49 128.36 513.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 26.68 0.03 2.6 29.31 117.24
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.8
Calcium (mg) 5.67 22.825 2.175 3.386 34.055 136.22
Iron (mg) 1.42 0.2 0.06 0.08 1.75 7.0
Magnesium (mg) 26.932 2.475 1.838 3.125 34.37 137.48
Phosphorus (mg) 368.544 1.1 3.975 2.083 375.702 1502.808
Potassium (mg) 460.679 36.575 5.175 33.855 536.285 2145.14
Sodium (mg) 1798.776 7.7 42.563 0.521 1849.559 7398.236
Zinc (mg) 2.86 0.01 0.02 0.03 2.92 11.68
Copper (mg) 0.113 0.014 0.003 0.018 0.149 0.596
Manganese (mg) 0.057 0.017 0.016 n/a 0.089 0.356
Selenium (mcg) 22.0 0.3 1.2 0.0 23.6 94.4
Vitamin A, IU (IU) 0.0 0.0 2.663 n/a 2.663 10.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.15 0.0 0.15 0.6
Beta Carotene (mcg) n/a 0.0 1.088 0.781 1.869 7.476
Vitamin E (mg) n/a 0.0 0.01 0.01 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.675 0.0 0.675 2.7
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 45.8 0.0 0.1 11.4 57.2 228.8
Thiamin (mg) 1.134 0.0 0.013 0.016 1.162 4.648
Riboflavin (mg) 0.283 0.0 0.001 0.005 0.29 1.16
Niacin (mg) 7.201 0.03 0.02 0.052 7.303 29.212
Pantothenic acid (mg) 0.879 0.036 0.011 n/a 0.926 3.704
Vitamin B-6 (mg) 0.524 0.011 0.002 0.026 0.564 2.256
Folate (mcg) 5.67 0.275 0.263 4.688 10.895 43.58
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 1.12 4.48
Choline (mg) n/a 0.6 0.8 0.9 2.3 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 n/a 0.0 n/a 0.341 1.364
Threonine (g) 1.233 n/a 0.006 n/a 1.24 4.96
Isoleucine (g) 1.219 n/a 0.006 n/a 1.225 4.9
Leucine (g) 2.197 n/a 0.011 n/a 2.208 8.832
Lysine (g) 2.353 n/a 0.01 n/a 2.363 9.452
Methionine (g) 0.737 n/a 0.003 n/a 0.74 2.96
Cystine (g) 0.425 n/a 0.003 n/a 0.428 1.712
Phenylalanine (g) 1.205 n/a 0.006 n/a 1.211 4.844
Tyrosine (g) 0.907 n/a 0.005 n/a 0.912 3.648
Valine (g) 1.205 n/a 0.008 n/a 1.212 4.848
Arginine (g) 1.8 n/a 0.01 n/a 1.81 7.24
Histidine (g) 0.992 n/a 0.005 n/a 0.997 3.988
Alanine (g) 1.63 n/a 0.006 n/a 1.636 6.544
Aspartic acid (g) 2.622 n/a 0.015 n/a 2.637 10.548
Glutamic acid (g) 4.522 n/a 0.028 n/a 4.55 18.2
Glycine (g) 1.446 n/a 0.009 n/a 1.455 5.82
Proline (g) 1.191 n/a 0.014 n/a 1.205 4.82
Serine (g) 1.134 n/a 0.008 n/a 1.142 4.568
Cholesterol (mg) 63.786 0.0 0.0 0.0 63.786 255.144
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.041 0.0 0.009 0.003 2.053 8.212
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.778 0.0 0.099 0.003 2.879 11.516
Polyunsaturated (g) 0.666 0.0 0.036 0.01 0.712 2.848