Receta Glazed Onions & Carrots - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
carrots
201.85g |
onions
204.12g |
butter
28.38g |
sugar
13.75g |
ginger
0.45g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.88 | 2.25 | 0.24 | 0.02 | 0.04 | 0.0 | 4.42 | 8.84 |
| Total Fat (g) | 0.48 | 0.2 | 23.01 | 0.0 | 0.03 | 0.0 | 23.73 | 47.46 |
| Carbohydrates (g) | 19.34 | 19.06 | 0.02 | 13.49 | 0.32 | 0.0 | 52.22 | 104.44 |
| Ash (g) | 1.96 | 0.71 | 0.6 | 0.06 | 0.02 | 1.5 | 4.85 | 9.7 |
| Calories (kcal) | 82.757 | 81.648 | 203.449 | 52.25 | 1.562 | 0.0 | 421.666 | 843.332 |
| Starch (g) | 2.89 | 0.0 | n/a | n/a | n/a | n/a | 2.89 | 5.78 |
| Sucrose (g) | 7.25 | 2.02 | n/a | 13.0 | 0.0 | n/a | 22.27 | 44.54 |
| Glucose (dextrose) (g) | 1.19 | 4.02 | n/a | 0.19 | 0.01 | n/a | 5.4 | 10.8 |
| Fructose (g) | 1.11 | 2.63 | n/a | 0.15 | 0.01 | n/a | 3.9 | 7.8 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 178.21 | 181.89 | 4.5 | 0.18 | 0.04 | 0.0 | 364.84 | 729.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.57 | 8.65 | 0.02 | 13.34 | 0.02 | 0.0 | 31.59 | 63.18 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.7 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 9.2 | 18.4 |
| Calcium (mg) | 66.61 | 46.948 | 6.81 | 11.413 | 0.522 | 0.36 | 132.662 | 265.324 |
| Iron (mg) | 0.61 | 0.43 | 0.01 | 0.1 | 0.05 | 0.0 | 1.19 | 2.38 |
| Magnesium (mg) | 24.222 | 20.412 | 0.568 | 1.238 | 0.828 | 0.015 | 47.282 | 94.564 |
| Phosphorus (mg) | 70.647 | 59.195 | 6.81 | 0.55 | 0.666 | 0.0 | 137.867 | 275.734 |
| Potassium (mg) | 645.912 | 298.015 | 6.81 | 18.288 | 6.044 | 0.12 | 975.188 | 1950.376 |
| Sodium (mg) | 139.275 | 8.165 | 163.44 | 3.85 | 0.144 | 581.37 | 896.244 | 1792.488 |
| Zinc (mg) | 0.48 | 0.35 | 0.03 | 0.0 | 0.02 | 0.0 | 0.88 | 1.76 |
| Copper (mg) | 0.101 | 0.082 | 0.0 | 0.007 | 0.002 | 0.0 | 0.192 | 0.384 |
| Manganese (mg) | 0.283 | 0.265 | 0.0 | 0.008 | 0.119 | 0.002 | 0.677 | 1.354 |
| Selenium (mcg) | 0.2 | 1.0 | 0.3 | 0.2 | 0.2 | 0.0 | 1.8 | 3.6 |
| Vitamin A, IU (IU) | 33720.652 | 4.082 | 709.091 | 0.0 | 0.662 | 0.0 | 34434.487 | 68868.974 |
| Retinol (mcg) | 0.0 | 0.0 | 190.396 | 0.0 | 0.0 | 0.0 | 190.396 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 1685.427 | 0.0 | 194.085 | 0.0 | 0.032 | 0.0 | 1879.544 | 3759.088 |
| Beta Carotene (mcg) | 16723.07 | 2.041 | 44.833 | 0.0 | 0.396 | 0.0 | 16770.339 | 33540.678 |
| Vitamin E (mg) | 1.33 | 0.04 | 0.66 | 0.0 | 0.08 | 0.0 | 2.11 | 4.22 |
| Vitamin D (IU) | n/a | n/a | 15.89 | n/a | n/a | n/a | 15.89 | 31.78 |
| Lycopene (mcg) | 2.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.018 | 4.036 |
| Lutein + zeaxanthin (mcg) | 516.73 | 8.165 | 0.0 | 0.0 | 0.0 | 0.0 | 524.895 | 1049.79 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 11.9 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 54.0 |
| Thiamin (mg) | 0.141 | 0.102 | 0.003 | 0.0 | 0.0 | 0.0 | 0.246 | 0.492 |
| Riboflavin (mg) | 0.121 | 0.061 | 0.009 | 0.0 | 0.001 | 0.0 | 0.192 | 0.384 |
| Niacin (mg) | 1.978 | 0.245 | 0.011 | 0.015 | 0.023 | 0.0 | 2.273 | 4.546 |
| Pantothenic acid (mg) | 0.545 | 0.245 | 0.031 | 0.018 | n/a | 0.0 | 0.839 | 1.678 |
| Vitamin B-6 (mg) | 0.283 | 0.245 | 0.0 | 0.006 | 0.004 | 0.0 | 0.537 | 1.074 |
| Folate (mcg) | 38.351 | 38.783 | 0.851 | 0.138 | 0.176 | 0.0 | 78.298 | 156.596 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.1 |
| Choline (mg) | 17.8 | 12.5 | 5.3 | 0.3 | 0.2 | 0.0 | 36.1 | 72.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.02 | 0.003 | n/a | 0.0 | 0.0 | 0.044 | 0.088 |
| Threonine (g) | 0.384 | 0.041 | 0.011 | n/a | 0.001 | 0.0 | 0.437 | 0.874 |
| Isoleucine (g) | 0.161 | 0.02 | 0.014 | n/a | 0.001 | 0.0 | 0.197 | 0.394 |
| Leucine (g) | 0.202 | 0.061 | 0.023 | n/a | 0.002 | 0.0 | 0.288 | 0.576 |
| Lysine (g) | 0.202 | 0.082 | 0.02 | n/a | 0.001 | 0.0 | 0.305 | 0.61 |
| Methionine (g) | 0.04 | 0.0 | 0.006 | n/a | 0.0 | 0.0 | 0.046 | 0.092 |
| Cystine (g) | 0.161 | 0.0 | 0.003 | n/a | 0.0 | 0.0 | 0.164 | 0.328 |
| Phenylalanine (g) | 0.121 | 0.061 | 0.011 | n/a | 0.001 | 0.0 | 0.195 | 0.39 |
| Tyrosine (g) | 0.081 | 0.02 | 0.011 | n/a | 0.0 | 0.0 | 0.113 | 0.226 |
| Valine (g) | 0.141 | 0.041 | 0.017 | n/a | 0.002 | 0.0 | 0.201 | 0.402 |
| Arginine (g) | 0.182 | 0.204 | 0.009 | n/a | 0.001 | 0.0 | 0.395 | 0.79 |
| Histidine (g) | 0.081 | 0.02 | 0.006 | n/a | 0.001 | 0.0 | 0.108 | 0.216 |
| Alanine (g) | 0.222 | 0.041 | 0.009 | n/a | 0.001 | 0.0 | 0.272 | 0.544 |
| Aspartic acid (g) | 0.384 | 0.184 | 0.017 | n/a | 0.005 | 0.0 | 0.589 | 1.178 |
| Glutamic acid (g) | 0.747 | 0.531 | 0.051 | n/a | 0.004 | 0.0 | 1.332 | 2.664 |
| Glycine (g) | 0.101 | 0.061 | 0.006 | n/a | 0.001 | 0.0 | 0.169 | 0.338 |
| Proline (g) | 0.101 | 0.02 | 0.023 | n/a | 0.001 | 0.0 | 0.145 | 0.29 |
| Serine (g) | 0.101 | 0.041 | 0.014 | n/a | 0.001 | 0.0 | 0.157 | 0.314 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.006 | 0.0 | 0.0 | 0.0 | 61.006 | 122.012 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.081 | 0.082 | 14.576 | 0.0 | 0.009 | 0.0 | 14.747 | 29.494 |
| Phytosterols (mg) | n/a | 30.618 | n/a | n/a | 0.374 | 0.0 | 30.992 | 61.984 |
| Monounsaturated Fat (g) | 0.02 | 0.02 | 5.964 | 0.0 | 0.005 | 0.0 | 6.01 | 12.02 |
| Polyunsaturated (g) | 0.242 | 0.041 | 0.863 | 0.0 | 0.006 | 0.0 | 1.152 | 2.304 |