Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. mild-flavored (light) molasses plus
1 Tbsp. mild-flavored (light) molasses
1 lrg garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil spray
0.05g 		ketchup
30.0g 		bourbon
9.33g 		mustard
5.0g 		pork loin chops
44.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.52 0.0 0.22 8.53 9.27 55.62
Total Fat (g) 0.04 0.09 0.0 0.2 3.65 3.99 23.94
Carbohydrates (g) 0.01 7.55 0.01 0.27 0.0 7.83 46.98
Ash (g) 0.0 1.1 n/a 0.18 0.44 1.72 10.32
Calories (kcal) 0.396 29.1 23.333 3.35 69.52 125.699 754.194
Starch (g) n/a n/a n/a 0.03 n/a 0.03 0.18
Sucrose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a 3.53 n/a 0.02 n/a 3.55 21.3
Fructose (g) n/a 2.79 n/a 0.01 n/a 2.8 16.8
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.52 n/a 0.0 n/a 0.52 3.12
Alcohol (g) n/a 0.0 3.4 0.0 0.0 3.4 20.4
Water (g) 0.0 20.75 5.96 4.13 31.79 62.63 375.78
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 6.83 0.0 0.04 n/a 6.87 41.22
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.3 1.8
Calcium (mg) 0.0 5.4 0.0 2.9 10.184 18.484 110.904
Iron (mg) 0.0 0.15 0.0 0.08 0.45 0.68 4.08
Magnesium (mg) n/a 5.7 0.0 2.45 9.299 17.449 104.694
Phosphorus (mg) n/a 9.9 0.373 5.3 84.575 100.148 600.888
Potassium (mg) n/a 114.6 0.187 6.9 150.552 272.239 1633.434
Sodium (mg) 0.03 334.2 0.093 56.75 29.668 420.74 2524.44
Zinc (mg) n/a 0.08 0.0 0.03 1.31 1.42 8.52
Copper (mg) n/a 0.054 0.002 0.005 0.035 0.096 0.576
Manganese (mg) n/a 0.039 n/a 0.021 0.004 0.064 0.384
Selenium (mcg) n/a 0.1 0.0 1.6 14.4 16.2 97.2
Vitamin A, IU (IU) 0.0 279.9 n/a 3.55 3.1 286.55 1719.3
Retinol (mcg) n/a 0.0 0.0 0.0 0.886 0.886 5.316
Vitamin A, RAE (mcg_RAE) n/a 14.1 0.0 0.2 0.886 15.186 91.116
Beta Carotene (mcg) n/a 168.0 0.0 1.45 n/a 169.45 1016.7
Vitamin E (mg) n/a 0.44 0.0 0.02 n/a 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 5012.7 0.0 0.0 n/a 5012.7 30076.2
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.9 n/a 0.9 5.4
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.1 n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 0.1 0.4 5.0 30.0
Thiamin (mg) n/a 0.003 0.001 0.017 0.359 0.38 2.28
Riboflavin (mg) n/a 0.039 0.0 0.002 0.124 0.164 0.984
Niacin (mg) n/a 0.429 0.001 0.026 1.913 2.369 14.214
Pantothenic acid (mg) n/a 0.015 n/a 0.015 0.337 0.367 2.202
Vitamin B-6 (mg) n/a 0.045 0.0 0.003 0.217 0.265 1.59
Folate (mcg) n/a 3.0 0.0 0.35 1.771 5.121 30.726
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.37 0.37 2.22
Choline (mg) n/a 3.8 0.0 1.1 n/a 4.9 29.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.001 0.111 0.117 0.702
Threonine (g) n/a 0.018 n/a 0.009 0.39 0.416 2.496
Isoleucine (g) n/a 0.015 n/a 0.008 0.399 0.421 2.526
Leucine (g) n/a 0.024 n/a 0.015 0.686 0.725 4.35
Lysine (g) n/a 0.024 n/a 0.014 0.766 0.804 4.824
Methionine (g) n/a 0.006 n/a 0.004 0.226 0.236 1.416
Cystine (g) n/a 0.006 n/a 0.004 0.111 0.121 0.726
Phenylalanine (g) n/a 0.018 n/a 0.009 0.341 0.367 2.202
Tyrosine (g) n/a 0.012 n/a 0.007 0.297 0.316 1.896
Valine (g) n/a 0.018 n/a 0.01 0.465 0.493 2.958
Arginine (g) n/a 0.015 n/a 0.013 0.531 0.559 3.354
Histidine (g) n/a 0.012 n/a 0.006 0.341 0.359 2.154
Alanine (g) n/a 0.027 n/a 0.009 0.496 0.531 3.186
Aspartic acid (g) n/a 0.105 n/a 0.02 0.793 0.918 5.508
Glutamic acid (g) n/a 0.33 n/a 0.038 1.337 1.705 10.23
Glycine (g) n/a 0.015 n/a 0.012 0.407 0.434 2.604
Proline (g) n/a 0.018 n/a 0.019 0.341 0.377 2.262
Serine (g) n/a 0.021 n/a 0.011 0.354 0.386 2.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.339 28.339 170.034
Trans Fat (g) 0.0 n/a n/a 0.001 n/a 0.001 0.006
Saturated Fat (g) 0.006 0.012 0.0 0.013 1.262 1.292 7.752
Phytosterols (mg) n/a 2.1 n/a n/a n/a 2.1 12.6
Monounsaturated Fat (g) 0.028 0.015 0.0 0.132 1.652 1.826 10.956
Polyunsaturated (g) 0.005 0.039 0.0 0.048 0.394 0.486 2.916