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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x parsnip
1/2 tsp to 1 minced fresh dill (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
carrots
27.15g
parsnip
0.0g
bell pepper
15.17g
onions
28.8g
salmon fillets
198.0g
salt
0.38g
apple jelly
21.0g
vinegar
11.25g
water
7.4g
soy sauce
4.0g
cornstarch
0.67g
oil
2.25g
Total Per Serving Total for Recipe
Protein (g) 0.25 n/a 0.15 0.53 40.43 0.0 0.03 0.0 0.0 0.25 0.0 0.0 41.65 166.6
Total Fat (g) 0.07 n/a 0.05 0.05 26.57 0.0 0.0 0.0 0.0 0.0 0.0 2.25 28.99 115.96
Carbohydrates (g) 2.6 n/a 0.91 2.11 0.0 0.0 14.69 0.1 0.0 0.3 0.61 0.0 21.34 85.36
Ash (g) 0.26 n/a 0.07 0.23 2.24 0.37 0.03 n/a 0.01 0.61 0.0 0.0 3.83 15.32
Calories (kcal) 11.129 n/a 4.703 9.216 411.84 0.0 55.86 2.363 0.0 2.12 2.543 19.89 519.664 2078.656
Starch (g) 0.39 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.97 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.97 3.88
Glucose (dextrose) (g) 0.16 n/a 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 1.8
Fructose (g) 0.15 n/a 0.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.97 n/a 13.99 25.87 128.48 0.0 6.25 10.55 7.39 2.83 0.06 0.0 219.39 877.56
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 n/a 0.64 0.67 n/a 0.0 10.76 0.05 0.0 0.07 0.0 0.0 13.46 53.84
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.3 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 8.958 n/a 1.062 20.736 17.82 0.09 1.47 0.788 0.222 0.76 0.013 0.0 51.919 207.676
Iron (mg) 0.08 n/a 0.07 0.43 0.67 0.0 0.04 0.02 0.0 0.08 0.0 0.0 1.39 5.56
Magnesium (mg) 3.257 n/a 1.82 5.76 53.46 0.004 1.26 0.563 0.074 1.72 0.02 0.0 67.938 271.752
Phosphorus (mg) 9.501 n/a 3.944 10.656 475.2 0.0 1.26 0.9 0.0 5.0 0.087 0.0 506.548 2026.192
Potassium (mg) 86.864 n/a 32.009 79.488 718.74 0.03 11.34 8.213 0.0 8.68 0.02 0.0 945.383 3781.532
Sodium (mg) 18.73 n/a 0.607 4.608 116.82 145.343 6.3 0.563 0.296 225.48 0.06 0.0 518.806 2075.224
Zinc (mg) 0.07 n/a 0.04 0.11 0.71 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.96 3.84
Copper (mg) 0.014 n/a 0.003 0.023 0.099 0.0 0.002 0.001 0.001 0.004 0.0 0.0 0.147 0.588
Manganese (mg) 0.038 n/a 0.017 0.046 0.02 0.0 0.027 n/a 0.0 0.017 0.0 n/a 0.165 0.66
Selenium (mcg) 0.0 n/a 0.0 0.2 47.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 47.9 191.6
Vitamin A, IU (IU) 4534.844 n/a 474.973 287.136 99.0 0.0 1.05 n/a 0.0 0.0 0.0 0.0 5397.002 21588.008
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.661 n/a 23.817 14.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 264.878 1059.512
Beta Carotene (mcg) 2248.963 n/a 246.361 172.224 n/a 0.0 0.63 0.0 0.0 0.0 0.0 0.0 2668.178 10672.712
Vitamin E (mg) 0.18 n/a 0.24 0.16 7.03 0.0 0.0 0.0 0.0 0.0 0.0 0.21 7.81 31.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.271 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 69.491 n/a 7.737 327.456 n/a 0.0 4.62 0.0 0.0 0.0 0.0 0.0 409.304 1637.216
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.59 n/a 0.0 n/a n/a n/a 0.0 n/a 0.62 2.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.4
Vitamin C (mg) 1.6 n/a 19.4 5.4 7.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 34.3 137.2
Thiamin (mg) 0.019 n/a 0.008 0.017 0.416 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.461 1.844
Riboflavin (mg) 0.016 n/a 0.014 0.023 0.317 0.0 0.006 0.0 0.0 0.007 0.0 0.0 0.383 1.532
Niacin (mg) 0.266 n/a 0.149 0.153 17.167 0.0 0.008 0.0 0.0 0.088 0.0 0.0 17.83 71.32
Pantothenic acid (mg) 0.073 n/a 0.049 0.023 3.069 0.0 0.042 n/a 0.0 0.012 0.0 0.0 3.268 13.072
Vitamin B-6 (mg) 0.038 n/a 0.044 0.017 1.267 0.0 0.004 0.0 0.0 0.006 0.0 0.0 1.377 5.508
Folate (mcg) 5.158 n/a 6.978 18.432 51.48 0.0 0.42 0.0 0.0 0.56 0.0 0.0 83.028 332.112
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 25.6
Choline (mg) 2.4 n/a 0.8 1.6 155.4 0.0 2.2 0.0 0.0 0.7 0.0 n/a 163.2 652.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.002 0.006 0.416 0.0 n/a n/a n/a 0.004 0.0 0.0 0.429 1.716
Threonine (g) 0.052 n/a 0.006 0.02 1.703 0.0 n/a n/a n/a 0.01 0.0 0.0 1.791 7.164
Isoleucine (g) 0.022 n/a 0.003 0.023 1.921 0.0 n/a n/a n/a 0.012 0.0 0.0 1.98 7.92
Leucine (g) 0.027 n/a 0.006 0.032 3.208 0.0 n/a n/a n/a 0.02 0.0 0.0 3.293 13.172
Lysine (g) 0.027 n/a 0.006 0.026 3.703 0.0 n/a n/a n/a 0.014 0.0 0.0 3.776 15.104
Methionine (g) 0.005 n/a 0.002 0.006 1.247 0.0 n/a n/a n/a 0.004 0.0 0.0 1.264 5.056
Cystine (g) 0.022 n/a 0.003 n/a 0.436 0.0 n/a n/a n/a 0.004 0.0 0.0 0.465 1.86
Phenylalanine (g) 0.016 n/a 0.008 0.017 1.683 0.0 n/a n/a n/a 0.013 0.0 0.0 1.737 6.948
Tyrosine (g) 0.011 n/a 0.002 0.014 1.505 0.0 n/a n/a n/a 0.009 0.0 0.0 1.541 6.164
Valine (g) 0.019 n/a 0.005 0.023 2.198 0.0 n/a n/a n/a 0.012 0.0 0.0 2.257 9.028
Arginine (g) 0.024 n/a 0.006 0.037 2.416 0.0 n/a n/a n/a 0.017 0.0 0.0 2.501 10.004
Histidine (g) 0.011 n/a 0.003 0.009 1.089 0.0 n/a n/a n/a 0.006 0.0 0.0 1.118 4.472
Alanine (g) 0.03 n/a 0.005 0.023 2.515 0.0 n/a n/a n/a 0.011 0.0 0.0 2.583 10.332
Aspartic acid (g) 0.052 n/a 0.042 0.049 4.019 0.0 n/a n/a n/a 0.027 0.0 0.0 4.189 16.756
Glutamic acid (g) 0.1 n/a 0.032 0.109 5.603 0.0 n/a n/a n/a 0.059 0.0 0.0 5.905 23.62
Glycine (g) 0.014 n/a 0.005 0.026 1.901 0.0 n/a n/a n/a 0.011 0.0 0.0 1.956 7.824
Proline (g) 0.014 n/a 0.003 0.035 1.426 0.0 n/a n/a n/a 0.018 0.0 0.0 1.495 5.98
Serine (g) 0.014 n/a 0.008 0.023 1.782 0.0 n/a n/a n/a 0.014 0.0 0.0 1.841 7.364
Cholesterol (mg) 0.0 n/a 0.0 0.0 108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 435.6
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.232
Saturated Fat (g) 0.011 n/a 0.005 0.009 6.039 0.0 0.002 0.0 0.0 0.0 0.0 0.167 6.233 24.932
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.625 5.625 22.5
Monounsaturated Fat (g) 0.003 n/a 0.0 0.009 7.465 0.0 0.0 0.0 0.0 0.0 0.0 0.511 7.988 31.952
Polyunsaturated (g) 0.033 n/a 0.011 0.02 7.702 0.0 0.0 0.0 0.0 0.001 0.0 1.466 9.232 36.928