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Receta Glazed Salmon With Stir Fried Vegetables

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Raciónes: 4

Ingredientes

Cost per serving $3.80 view details

Direcciones

  1. Cut first 4 ingredients into thin strips, and set aside.
  2. Sprinkle salmon fillets proportionately with salt. Place on a rack in a broiler pan coated with cooking spray. Broil 6 inches from heat 10 to 13 min or possibly till fish flakes with a fork.
  3. Whisk together jelly, next 4 ingredients, and, if you like, dill.
  4. Cook carrot and parsnip in warm oil in a large skillet over medium-high heat, stirring often, 2 to 3 min. Add in bell pepper and onions; cook 1 to 2 min or possibly till crisp-tender. Remove vegetables from skillet, and keep hot.
  5. Add in jelly mix to skillet, and cook, stirring constantly, 3 to 4 min or possibly till thickened.
  6. Spoon vegetables proportionately onto serving plates. Drizzle with half of sauce. Top with salmon fillets, and drizzle with remaining sauce. Garnish, if you like.
  7. This recipe yields 4 servings.
  8. * Only 7% of the total calories in this recipe come from saturated fat. The remaining fat calories are from beneficial mono- or possibly polyunsaturated oils.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 4 servings
Calories 520  
Calories from Fat 261 50%
Total Fat 28.99g 36%
Saturated Fat 6.23g 25%
Trans Fat 0.06g  
Cholesterol 109mg 36%
Sodium 519mg 22%
Potassium 945mg 27%
Total Carbs 21.34g 6%
Dietary Fiber 2.1g 7%
Sugars 13.46g 9%
Protein 41.65g 67%
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