Receta Glazed Squash - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		acorn squash
20.47g 		syrup
61.5g 		nutmeg
0.28g 		water
11.1g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.0 0.0 0.09 0.25 1.0
Total Fat (g) 0.02 0.04 0.28 0.0 8.64 8.98 35.92
Carbohydrates (g) 2.13 41.12 0.0 0.0 0.01 43.26 173.04
Ash (g) 0.18 n/a 0.0 0.01 0.22 0.42 1.68
Calories (kcal) 8.189 159.285 2.497 0.0 76.361 246.332 985.328
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.97 20.13 0.0 11.09 1.69 50.88 203.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 26.99 0.0 0.0 0.01 27.0 108.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 6.756 4.305 0.0 0.333 2.556 13.95 55.8
Iron (mg) 0.14 0.06 0.0 0.0 0.0 0.21 0.84
Magnesium (mg) 6.551 1.23 0.0 0.111 0.213 8.105 32.42
Phosphorus (mg) 7.37 3.69 0.0 0.0 2.556 13.616 54.464
Potassium (mg) 71.04 15.375 0.0 0.0 2.556 88.971 355.884
Sodium (mg) 0.614 50.43 0.0 0.444 61.344 112.832 451.328
Zinc (mg) 0.03 0.19 0.0 0.0 0.01 0.23 0.92
Copper (mg) 0.014 0.012 n/a 0.001 0.0 0.028 0.112
Manganese (mg) 0.035 n/a n/a 0.0 0.0 0.035 0.14
Selenium (mcg) 0.1 0.2 0.0 0.0 0.1 0.4 1.6
Vitamin A, IU (IU) 75.134 n/a 0.0 0.0 266.144 341.278 1365.112
Retinol (mcg) 0.0 0.0 0.0 0.0 71.462 71.462 285.848
Vitamin A, RAE (mcg_RAE) 3.685 0.0 0.0 0.0 72.846 76.531 306.124
Beta Carotene (mcg) 45.039 0.0 0.0 0.0 16.827 61.866 247.464
Vitamin E (mg) n/a 0.0 0.0 0.0 0.25 0.25 1.0
Vitamin D (IU) n/a n/a n/a 0.0 5.964 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.78 0.0 0.0 0.0 0.0 7.78 31.12
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 2.3 9.2
Thiamin (mg) 0.029 0.006 0.0 0.0 0.001 0.036 0.144
Riboflavin (mg) 0.002 0.006 0.0 0.0 0.003 0.011 0.044
Niacin (mg) 0.143 0.0 0.0 0.0 0.004 0.148 0.592
Pantothenic acid (mg) 0.082 n/a 0.0 0.0 0.012 0.094 0.376
Vitamin B-6 (mg) 0.031 0.0 0.0 0.0 0.0 0.031 0.124
Folate (mcg) 3.48 0.0 0.0 0.0 0.32 3.8 15.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) n/a 0.1 n/a 0.0 2.0 2.1 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a 0.001 0.003 0.012
Threonine (g) 0.004 n/a 0.0 n/a 0.004 0.008 0.032
Isoleucine (g) 0.006 n/a 0.0 n/a 0.005 0.011 0.044
Leucine (g) 0.01 n/a 0.0 n/a 0.009 0.019 0.076
Lysine (g) 0.006 n/a 0.0 n/a 0.007 0.014 0.056
Methionine (g) 0.002 n/a 0.0 n/a 0.002 0.004 0.016
Cystine (g) 0.002 n/a 0.0 n/a 0.001 0.003 0.012
Phenylalanine (g) 0.006 n/a 0.0 n/a 0.004 0.01 0.04
Tyrosine (g) 0.006 n/a 0.0 n/a 0.004 0.01 0.04
Valine (g) 0.006 n/a 0.0 n/a 0.006 0.013 0.052
Arginine (g) 0.008 n/a 0.0 n/a 0.003 0.011 0.044
Histidine (g) 0.004 n/a 0.0 n/a 0.002 0.006 0.024
Alanine (g) 0.006 n/a 0.0 n/a 0.003 0.009 0.036
Aspartic acid (g) 0.018 n/a 0.0 n/a 0.006 0.025 0.1
Glutamic acid (g) 0.029 n/a 0.0 n/a 0.019 0.048 0.192
Glycine (g) 0.006 n/a 0.0 n/a 0.002 0.008 0.032
Proline (g) 0.006 n/a 0.0 n/a 0.009 0.015 0.06
Serine (g) 0.006 n/a 0.0 n/a 0.005 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.898 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.006 0.254 0.0 5.471 5.735 22.94
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.012 0.014 0.0 2.239 2.267 9.068
Polyunsaturated (g) 0.008 0.018 0.0 0.0 0.324 0.35 1.4