Receta Gleason's Time Saver Special - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
147.42g |
salt
0.25g |
pepper
0.18g |
garlic
1.4g |
cream of mushroom soup
50.5g |
cheddar cheese soup
55.54g |
tomatoes
31.67g |
egg noodles
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 34.04 | 0.0 | 0.02 | 0.24 | 0.81 | 0.89 | 0.25 | 5.35 | 41.6 | 249.6 |
| Total Fat (g) | 1.83 | 0.0 | 0.01 | 0.01 | 2.97 | 2.24 | 0.04 | 1.68 | 8.78 | 52.68 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.11 | 1.02 | 3.39 | 4.93 | 1.27 | 26.94 | 37.66 | 225.96 |
| Ash (g) | 1.5 | 0.25 | 0.01 | 0.05 | 0.97 | 1.27 | 0.26 | 0.42 | 4.73 | 28.38 |
| Calories (kcal) | 162.158 | 0.0 | 0.446 | 4.648 | 42.925 | 44.989 | 5.383 | 145.152 | 405.702 | 2434.212 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.11 | 0.66 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.35 | 0.04 | 0.39 | 2.34 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | 2.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.58 | 0.58 | 3.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 110.21 | 0.0 | 0.02 | 0.09 | 42.34 | 46.21 | 29.86 | 3.41 | 232.13 | 1392.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.34 | 0.74 | 0.89 | 0.75 | 0.71 | 3.44 | 20.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 1.2 | 2.2 | 13.2 |
| Calcium (mg) | 16.216 | 0.06 | 0.765 | 1.12 | 6.06 | 17.773 | 9.817 | 13.23 | 65.041 | 390.246 |
| Iron (mg) | 1.06 | 0.0 | 0.05 | 0.04 | 0.56 | 0.0 | 0.31 | 1.52 | 3.53 | 21.18 |
| Magnesium (mg) | 41.277 | 0.003 | 0.34 | 0.812 | 2.02 | n/a | 3.483 | 21.924 | 69.858 | 419.148 |
| Phosphorus (mg) | 288.937 | 0.0 | 0.303 | 5.838 | 13.13 | n/a | 6.017 | 91.098 | 405.322 | 2431.932 |
| Potassium (mg) | 375.913 | 0.02 | 2.203 | 15.414 | 31.31 | 8.887 | 59.533 | 92.232 | 585.512 | 3513.072 |
| Sodium (mg) | 95.821 | 96.895 | 0.077 | 0.364 | 325.725 | 398.789 | 45.283 | 7.938 | 970.892 | 5825.352 |
| Zinc (mg) | 1.18 | 0.0 | 0.0 | 0.04 | 0.1 | n/a | 0.04 | 0.73 | 2.09 | 12.54 |
| Copper (mg) | 0.059 | 0.0 | 0.002 | 0.002 | 0.076 | n/a | 0.022 | 0.113 | 0.274 | 1.644 |
| Manganese (mg) | 0.029 | 0.0 | 0.01 | 0.008 | 0.04 | n/a | 0.025 | 0.325 | 0.438 | 2.628 |
| Selenium (mcg) | 26.2 | 0.0 | 0.0 | 0.5 | 1.2 | n/a | 0.0 | 29.8 | 57.8 | 346.8 |
| Vitamin A, IU (IU) | 30.958 | 0.0 | 0.523 | 0.0 | 14.645 | 223.833 | 37.05 | 23.436 | 330.445 | 1982.67 |
| Retinol (mcg) | 8.845 | 0.0 | 0.0 | 0.0 | 4.04 | n/a | 0.0 | 6.426 | 19.311 | 115.866 |
| Vitamin A, RAE (mcg_RAE) | 8.845 | 0.0 | 0.026 | 0.0 | 4.04 | n/a | 1.9 | 6.426 | 21.237 | 127.422 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.273 | 0.0 | 1.01 | n/a | 22.167 | 0.756 | 24.206 | 145.236 |
| Vitamin E (mg) | 0.19 | 0.0 | 0.0 | 0.01 | 0.41 | n/a | 0.22 | 0.14 | 0.97 | 5.82 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | n/a | 876.217 | 0.0 | 876.227 | 5257.362 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.359 | 0.0 | 0.505 | n/a | 27.233 | 41.58 | 69.677 | 418.062 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.51 | 0.6 | 3.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.9 | 0.0 | 5.0 | 30.0 |
| Thiamin (mg) | 0.103 | 0.0 | 0.0 | 0.007 | 0.02 | n/a | 0.016 | 0.427 | 0.573 | 3.438 |
| Riboflavin (mg) | 0.133 | 0.0 | 0.0 | 0.002 | 0.025 | n/a | 0.019 | 0.163 | 0.342 | 2.052 |
| Niacin (mg) | 16.496 | 0.0 | 0.002 | 0.01 | 0.212 | n/a | 0.225 | 3.171 | 20.116 | 120.696 |
| Pantothenic acid (mg) | 1.209 | 0.0 | n/a | n/a | 0.116 | n/a | 0.038 | 0.344 | 1.707 | 10.242 |
| Vitamin B-6 (mg) | 0.811 | 0.0 | 0.001 | 0.041 | 0.0 | n/a | 0.035 | 0.083 | 0.971 | 5.826 |
| Folate (mcg) | 5.897 | 0.0 | 0.018 | 0.028 | 1.01 | n/a | 2.533 | 86.94 | 96.426 | 578.556 |
| Vitamin B-12 (mcg) | 0.56 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.11 | 0.67 | 4.02 |
| Choline (mg) | 108.2 | 0.0 | 0.0 | 0.9 | 4.9 | n/a | 2.2 | 29.7 | 146.0 | 876.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75.978 | 75.978 | 455.868 |
| Tryptophan (g) | 0.398 | 0.0 | n/a | 0.003 | 0.01 | n/a | 0.003 | 0.049 | 0.464 | 2.784 |
| Threonine (g) | 1.445 | 0.0 | n/a | 0.007 | 0.03 | n/a | 0.013 | 0.163 | 1.657 | 9.942 |
| Isoleucine (g) | 1.798 | 0.0 | n/a | 0.009 | 0.04 | n/a | 0.006 | 0.223 | 2.077 | 12.462 |
| Leucine (g) | 2.55 | 0.0 | n/a | 0.014 | 0.066 | n/a | 0.01 | 0.431 | 3.071 | 18.426 |
| Lysine (g) | 2.889 | 0.0 | n/a | 0.008 | 0.045 | n/a | 0.01 | 0.163 | 3.115 | 18.69 |
| Methionine (g) | 0.943 | 0.0 | n/a | 0.005 | 0.015 | n/a | 0.003 | 0.102 | 1.069 | 6.414 |
| Cystine (g) | 0.442 | 0.0 | n/a | 0.002 | 0.01 | n/a | 0.003 | 0.113 | 0.571 | 3.426 |
| Phenylalanine (g) | 1.356 | 0.0 | n/a | 0.007 | 0.035 | n/a | 0.01 | 0.284 | 1.691 | 10.146 |
| Tyrosine (g) | 1.15 | 0.0 | n/a | 0.003 | 0.03 | n/a | 0.006 | 0.11 | 1.299 | 7.794 |
| Valine (g) | 1.695 | 0.0 | n/a | 0.01 | 0.045 | n/a | 0.006 | 0.261 | 2.018 | 12.108 |
| Arginine (g) | 2.049 | 0.0 | n/a | 0.023 | 0.035 | n/a | 0.006 | 0.227 | 2.341 | 14.046 |
| Histidine (g) | 1.061 | 0.0 | n/a | 0.004 | 0.02 | n/a | 0.006 | 0.144 | 1.236 | 7.416 |
| Alanine (g) | 1.857 | 0.0 | n/a | 0.005 | 0.03 | n/a | 0.01 | 0.197 | 2.099 | 12.594 |
| Aspartic acid (g) | 3.037 | 0.0 | n/a | 0.018 | 0.056 | n/a | 0.051 | 0.287 | 3.448 | 20.688 |
| Glutamic acid (g) | 5.101 | 0.0 | n/a | 0.03 | 0.187 | n/a | 0.152 | 1.731 | 7.201 | 43.206 |
| Glycine (g) | 1.666 | 0.0 | n/a | 0.007 | 0.025 | n/a | 0.006 | 0.189 | 1.894 | 11.364 |
| Proline (g) | 1.4 | 0.0 | n/a | 0.004 | 0.071 | n/a | 0.006 | 0.582 | 2.063 | 12.378 |
| Serine (g) | 1.165 | 0.0 | n/a | 0.007 | 0.04 | n/a | 0.01 | 0.302 | 1.524 | 9.144 |
| Cholesterol (mg) | 85.502 | 0.0 | 0.0 | 0.0 | 0.0 | 2.222 | 0.0 | 31.752 | 119.475 | 716.85 |
| Trans Fat (g) | 0.044 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.023 | 0.067 | 0.402 |
| Saturated Fat (g) | 0.486 | 0.0 | 0.002 | 0.002 | 0.697 | 0.894 | 0.006 | 0.446 | 2.534 | 15.204 |
| Phytosterols (mg) | n/a | 0.0 | 0.161 | 0.112 | n/a | n/a | n/a | n/a | 0.273 | 1.638 |
| Monounsaturated Fat (g) | 0.442 | 0.0 | 0.002 | 0.0 | 0.561 | 0.45 | 0.006 | 0.473 | 1.934 | 11.604 |
| Polyunsaturated (g) | 0.413 | 0.0 | 0.002 | 0.005 | 0.722 | 0.672 | 0.016 | 0.503 | 2.333 | 13.998 |