Receta Glen's Chocolate Mousse - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chocolate
28.35g |
eggs
30.8g |
sugar
8.33g |
coffee
0.31g |
cream
15.0g |
brandy
7.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.66 | 3.87 | 0.0 | 0.0 | 0.31 | 0.0 | 7.84 | 62.72 |
| Total Fat (g) | 14.83 | 3.06 | 0.0 | 0.0 | 5.55 | 0.0 | 23.44 | 187.52 |
| Carbohydrates (g) | 8.46 | 0.24 | 8.33 | 0.0 | 0.42 | 0.0 | 17.45 | 139.6 |
| Ash (g) | 1.02 | 0.26 | 0.0 | 0.0 | 0.07 | n/a | 1.35 | 10.8 |
| Calories (kcal) | 142.034 | 44.044 | 32.252 | 0.003 | 51.75 | 16.372 | 286.454 | 2291.632 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.06 | n/a | 0.0 | n/a | n/a | 0.06 | 0.48 |
| Fructose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Lactose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Maltose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.4 | 19.2 |
| Water (g) | 0.38 | 23.36 | 0.0 | 0.31 | 8.66 | 4.72 | 37.42 | 299.36 |
| Caffeine (mg) | 22.68 | 0.0 | 0.0 | 0.124 | 0.0 | 0.0 | 22.804 | 182.432 |
| Theobromine (mg) | 367.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.7 | 2941.6 |
| Sugars (g) | 0.26 | 0.24 | 8.33 | 0.0 | 0.02 | 0.0 | 8.84 | 70.72 |
| Galactose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 37.6 |
| Calcium (mg) | 28.634 | 16.324 | 0.083 | 0.006 | 9.75 | 0.0 | 54.797 | 438.376 |
| Iron (mg) | 4.93 | 0.56 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 44.0 |
| Magnesium (mg) | 92.705 | 3.696 | 0.0 | 0.009 | 1.05 | 0.0 | 97.46 | 779.68 |
| Phosphorus (mg) | 113.4 | 58.828 | 0.0 | 0.009 | 9.3 | 0.284 | 181.821 | 1454.568 |
| Potassium (mg) | 235.305 | 41.272 | 0.167 | 0.151 | 11.25 | 0.142 | 288.287 | 2306.296 |
| Sodium (mg) | 6.804 | 43.12 | 0.0 | 0.006 | 5.7 | 0.071 | 55.701 | 445.608 |
| Zinc (mg) | 2.73 | 0.34 | 0.0 | 0.0 | 0.03 | 0.0 | 3.11 | 24.88 |
| Copper (mg) | 0.916 | 0.031 | 0.0 | 0.0 | 0.002 | 0.001 | 0.949 | 7.592 |
| Manganese (mg) | 1.182 | 0.012 | 0.0 | 0.0 | 0.0 | n/a | 1.195 | 9.56 |
| Selenium (mcg) | 2.3 | 9.8 | 0.1 | 0.0 | 0.1 | 0.0 | 12.2 | 97.6 |
| Vitamin A, IU (IU) | 0.0 | 149.996 | 0.0 | 0.0 | 220.5 | n/a | 370.496 | 2963.968 |
| Retinol (mcg) | 0.0 | 42.812 | 0.0 | 0.0 | 60.75 | 0.0 | 103.562 | 828.496 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 43.12 | 0.0 | 0.0 | 61.65 | 0.0 | 104.77 | 838.16 |
| Beta Carotene (mcg) | 0.0 | 3.08 | 0.0 | 0.0 | 10.8 | 0.0 | 13.88 | 111.04 |
| Vitamin E (mg) | 0.11 | 0.3 | 0.0 | 0.0 | 0.16 | 0.0 | 0.57 | 4.56 |
| Vitamin D (IU) | n/a | 10.78 | n/a | n/a | 7.8 | n/a | 18.58 | 148.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.773 | 101.948 | 0.0 | 0.0 | 0.0 | 0.0 | 112.721 | 901.768 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 1.65 | 0.15 | n/a | 0.0 | n/a | n/a | 1.81 | 14.48 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.043 | 0.022 | 0.0 | 0.0 | 0.003 | 0.001 | 0.068 | 0.544 |
| Riboflavin (mg) | 0.028 | 0.148 | 0.002 | 0.0 | 0.017 | 0.0 | 0.195 | 1.56 |
| Niacin (mg) | 0.386 | 0.022 | 0.0 | 0.001 | 0.006 | 0.001 | 0.414 | 3.312 |
| Pantothenic acid (mg) | 0.048 | 0.444 | 0.0 | 0.001 | 0.039 | n/a | 0.531 | 4.248 |
| Vitamin B-6 (mg) | 0.009 | 0.043 | 0.0 | 0.0 | 0.005 | 0.0 | 0.056 | 0.448 |
| Folate (mcg) | 7.938 | 14.476 | 0.0 | 0.006 | 0.6 | 0.0 | 23.02 | 184.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.03 | 0.0 | 0.42 | 3.36 |
| Choline (mg) | 13.0 | 77.3 | 0.0 | 0.0 | 2.5 | 0.0 | 92.8 | 742.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.052 | n/a | 0.0 | 0.005 | n/a | 0.094 | 0.752 |
| Threonine (g) | 0.105 | 0.172 | n/a | 0.0 | 0.014 | n/a | 0.291 | 2.328 |
| Isoleucine (g) | 0.116 | 0.206 | n/a | 0.0 | 0.018 | n/a | 0.341 | 2.728 |
| Leucine (g) | 0.198 | 0.336 | n/a | 0.0 | 0.03 | n/a | 0.564 | 4.512 |
| Lysine (g) | 0.133 | 0.28 | n/a | 0.0 | 0.024 | n/a | 0.438 | 3.504 |
| Methionine (g) | 0.04 | 0.117 | n/a | 0.0 | 0.008 | n/a | 0.164 | 1.312 |
| Cystine (g) | 0.065 | 0.083 | n/a | 0.0 | 0.003 | n/a | 0.151 | 1.208 |
| Phenylalanine (g) | 0.15 | 0.209 | n/a | 0.0 | 0.015 | n/a | 0.375 | 3.0 |
| Tyrosine (g) | 0.122 | 0.154 | n/a | 0.0 | 0.015 | n/a | 0.291 | 2.328 |
| Valine (g) | 0.187 | 0.265 | n/a | 0.0 | 0.021 | n/a | 0.473 | 3.784 |
| Arginine (g) | 0.232 | 0.253 | n/a | 0.0 | 0.011 | n/a | 0.496 | 3.968 |
| Histidine (g) | 0.062 | 0.095 | n/a | 0.0 | 0.009 | n/a | 0.167 | 1.336 |
| Alanine (g) | 0.136 | 0.228 | n/a | 0.0 | 0.011 | n/a | 0.375 | 3.0 |
| Aspartic acid (g) | 0.36 | 0.41 | n/a | 0.0 | 0.024 | n/a | 0.794 | 6.352 |
| Glutamic acid (g) | 0.53 | 0.517 | n/a | 0.0 | 0.065 | n/a | 1.112 | 8.896 |
| Glycine (g) | 0.145 | 0.132 | n/a | 0.0 | 0.006 | n/a | 0.283 | 2.264 |
| Proline (g) | 0.249 | 0.157 | n/a | 0.0 | 0.03 | n/a | 0.437 | 3.496 |
| Serine (g) | 0.15 | 0.299 | n/a | 0.0 | 0.017 | n/a | 0.466 | 3.728 |
| Cholesterol (mg) | 0.0 | 130.284 | 0.0 | 0.0 | 20.55 | 0.0 | 150.834 | 1206.672 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.171 | 0.955 | 0.0 | 0.0 | 3.455 | 0.0 | 13.581 | 108.648 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.567 | 1.173 | 0.0 | 0.0 | 1.604 | 0.0 | 7.344 | 58.752 |
| Polyunsaturated (g) | 0.442 | 0.419 | 0.0 | 0.0 | 0.206 | 0.0 | 1.067 | 8.536 |