Receta Glen's Fried Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil
10.2g |
eggs
24.64g |
ham
20.41g |
mushrooms
4.24g |
onion
6.0g |
rice
158.0g |
soy sauce
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 3.1 | 4.33 | 0.13 | 0.11 | 4.25 | 0.75 | 12.68 | 50.72 |
| Total Fat (g) | 10.2 | 2.45 | 1.06 | 0.01 | 0.01 | 0.44 | 0.0 | 14.18 | 56.72 |
| Carbohydrates (g) | 0.0 | 0.19 | 0.0 | 0.14 | 0.44 | 44.51 | 0.91 | 46.19 | 184.76 |
| Ash (g) | 0.0 | 0.21 | 0.22 | 0.04 | 0.05 | 0.65 | 1.84 | 3.0 | 12.0 |
| Calories (kcal) | 90.168 | 35.235 | 27.955 | 0.934 | 1.92 | 205.4 | 6.36 | 367.972 | 1471.888 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.05 | n/a | 0.06 | n/a | n/a | n/a | 0.11 | 0.44 |
| Fructose (g) | n/a | 0.03 | n/a | 0.01 | n/a | n/a | n/a | 0.03 | 0.12 |
| Lactose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 18.69 | 14.86 | 3.92 | 5.39 | 108.14 | 8.49 | 159.49 | 637.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 0.0 | 0.07 | 0.14 | 0.08 | 0.2 | 0.68 | 2.72 |
| Galactose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.9 | 3.6 |
| Calcium (mg) | 0.0 | 13.059 | 1.224 | 0.127 | 4.32 | 15.8 | 2.28 | 36.811 | 147.244 |
| Iron (mg) | 0.0 | 0.45 | 0.18 | 0.02 | 0.09 | 1.9 | 0.23 | 2.87 | 11.48 |
| Magnesium (mg) | 0.0 | 2.957 | 5.101 | 0.382 | 1.2 | 18.96 | 5.16 | 33.76 | 135.04 |
| Phosphorus (mg) | 0.0 | 47.062 | 46.932 | 3.65 | 2.22 | 67.94 | 15.0 | 182.804 | 731.216 |
| Potassium (mg) | 0.0 | 33.018 | 76.723 | 13.495 | 16.56 | 55.3 | 26.04 | 221.136 | 884.544 |
| Sodium (mg) | 0.0 | 34.496 | 14.079 | 0.212 | 0.96 | 1.58 | 676.44 | 727.768 | 2911.072 |
| Zinc (mg) | 0.0 | 0.27 | 0.4 | 0.02 | 0.02 | 0.77 | 0.06 | 1.56 | 6.24 |
| Copper (mg) | 0.0 | 0.025 | 0.016 | 0.014 | 0.005 | 0.111 | 0.012 | 0.182 | 0.728 |
| Manganese (mg) | n/a | 0.01 | 0.002 | 0.002 | 0.01 | 0.743 | 0.05 | 0.817 | 3.268 |
| Selenium (mcg) | 0.0 | 7.8 | 7.3 | 0.4 | 0.0 | 11.9 | 0.1 | 27.5 | 110.0 |
| Vitamin A, IU (IU) | 0.0 | 119.997 | 1.224 | 0.0 | 59.82 | 0.0 | 0.0 | 181.041 | 724.164 |
| Retinol (mcg) | 0.0 | 34.25 | 0.408 | 0.0 | 0.0 | 0.0 | 0.0 | 34.658 | 138.632 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 34.496 | 0.408 | 0.0 | 3.0 | 0.0 | 0.0 | 37.904 | 151.616 |
| Beta Carotene (mcg) | 0.0 | 2.464 | 0.0 | 0.0 | 35.88 | 0.0 | 0.0 | 38.344 | 153.376 |
| Vitamin E (mg) | 0.94 | 0.24 | 0.06 | 0.0 | 0.03 | 0.06 | 0.0 | 1.33 | 5.32 |
| Vitamin D (IU) | n/a | 8.624 | n/a | 0.764 | n/a | n/a | n/a | 9.388 | 37.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.0 | 68.22 | 0.0 | 0.0 | 149.778 | 599.112 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.12 | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 1.5 | 6.0 |
| Thiamin (mg) | 0.0 | 0.017 | 0.218 | 0.003 | 0.004 | 0.253 | 0.004 | 0.499 | 1.996 |
| Riboflavin (mg) | 0.0 | 0.118 | 0.057 | 0.017 | 0.005 | 0.016 | 0.02 | 0.233 | 0.932 |
| Niacin (mg) | 0.0 | 0.017 | 0.992 | 0.153 | 0.032 | 2.338 | 0.264 | 3.796 | 15.184 |
| Pantothenic acid (mg) | 0.0 | 0.355 | 0.137 | 0.064 | 0.005 | 0.616 | 0.036 | 1.212 | 4.848 |
| Vitamin B-6 (mg) | 0.0 | 0.034 | 0.094 | 0.004 | 0.004 | 0.142 | 0.018 | 0.296 | 1.184 |
| Folate (mcg) | 0.0 | 11.581 | 0.612 | 0.679 | 3.84 | 91.64 | 1.68 | 110.032 | 440.128 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 1.84 |
| Choline (mg) | n/a | 61.9 | n/a | 0.7 | 0.3 | 3.3 | 2.2 | 68.5 | 274.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 0.0 | 86.9 | 347.6 |
| Tryptophan (g) | 0.0 | 0.042 | 0.055 | 0.002 | 0.001 | 0.047 | 0.011 | 0.158 | 0.632 |
| Threonine (g) | 0.0 | 0.138 | 0.198 | 0.005 | 0.004 | 0.158 | 0.03 | 0.533 | 2.132 |
| Isoleucine (g) | 0.0 | 0.165 | 0.204 | 0.003 | 0.005 | 0.19 | 0.036 | 0.603 | 2.412 |
| Leucine (g) | 0.0 | 0.269 | 0.349 | 0.005 | 0.007 | 0.348 | 0.06 | 1.037 | 4.148 |
| Lysine (g) | 0.0 | 0.224 | 0.39 | 0.005 | 0.005 | 0.158 | 0.043 | 0.825 | 3.3 |
| Methionine (g) | 0.0 | 0.094 | 0.114 | 0.001 | 0.001 | 0.095 | 0.011 | 0.316 | 1.264 |
| Cystine (g) | 0.0 | 0.067 | 0.055 | 0.0 | n/a | 0.095 | 0.013 | 0.23 | 0.92 |
| Phenylalanine (g) | 0.0 | 0.168 | 0.173 | 0.004 | 0.004 | 0.221 | 0.04 | 0.609 | 2.436 |
| Tyrosine (g) | 0.0 | 0.123 | 0.151 | 0.002 | 0.003 | 0.142 | 0.028 | 0.449 | 1.796 |
| Valine (g) | 0.0 | 0.212 | 0.235 | 0.01 | 0.005 | 0.253 | 0.037 | 0.751 | 3.004 |
| Arginine (g) | 0.0 | 0.202 | 0.269 | 0.003 | 0.008 | 0.348 | 0.052 | 0.882 | 3.528 |
| Histidine (g) | 0.0 | 0.076 | 0.173 | 0.003 | 0.002 | 0.095 | 0.019 | 0.368 | 1.472 |
| Alanine (g) | 0.0 | 0.182 | 0.253 | 0.008 | 0.005 | 0.253 | 0.034 | 0.735 | 2.94 |
| Aspartic acid (g) | 0.0 | 0.328 | 0.402 | 0.008 | 0.01 | 0.395 | 0.08 | 1.224 | 4.896 |
| Glutamic acid (g) | 0.0 | 0.414 | 0.679 | 0.014 | 0.023 | 0.822 | 0.178 | 2.13 | 8.52 |
| Glycine (g) | 0.0 | 0.106 | 0.206 | 0.004 | 0.005 | 0.19 | 0.034 | 0.544 | 2.176 |
| Proline (g) | 0.0 | 0.126 | 0.173 | 0.003 | 0.007 | 0.205 | 0.055 | 0.57 | 2.28 |
| Serine (g) | 0.0 | 0.239 | 0.18 | 0.004 | 0.005 | 0.221 | 0.043 | 0.692 | 2.768 |
| Cholesterol (mg) | 0.0 | 104.227 | 12.447 | 0.0 | 0.0 | 0.0 | 0.0 | 116.674 | 466.696 |
| Trans Fat (g) | 0.263 | n/a | n/a | n/a | n/a | n/a | n/a | 0.263 | 1.052 |
| Saturated Fat (g) | 0.758 | 0.764 | 0.365 | 0.002 | 0.002 | 0.126 | 0.001 | 2.018 | 8.072 |
| Phytosterols (mg) | 25.5 | n/a | n/a | n/a | n/a | n/a | n/a | 25.5 | 102.0 |
| Monounsaturated Fat (g) | 2.318 | 0.939 | 0.477 | 0.0 | 0.002 | 0.142 | 0.001 | 3.88 | 15.52 |
| Polyunsaturated (g) | 6.644 | 0.335 | 0.114 | 0.006 | 0.004 | 0.126 | 0.002 | 7.233 | 28.932 |