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Receta Glenda's Ice Box Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. or possibly pkg. of frzn coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
nabisco graham crackers
2.33g
butter
18.83g
sugar
25.0g
egg
3.67g
milk
10.5g
nuts
11.42g
Total Per Serving Total for Recipe
Protein (g) 0.16 0.16 0.0 0.46 0.72 1.98 3.47 41.64
Total Fat (g) 0.23 15.28 0.0 0.36 0.79 5.87 22.54 270.48
Carbohydrates (g) 1.78 0.01 25.0 0.03 1.05 2.89 30.76 369.12
Ash (g) 0.07 0.4 0.0 0.03 0.16 0.47 1.13 13.56
Calories (kcal) 9.893 135.035 96.75 5.243 14.07 67.815 328.807 3945.684
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 2.99 0.01 2.78 7.77 0.2 13.84 166.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.01 24.98 0.03 1.05 0.53 27.14 325.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 1.0 1.1 13.2
Calcium (mg) 1.843 4.52 0.25 1.943 27.405 7.992 43.953 527.436
Iron (mg) 0.1 0.0 0.0 0.07 0.02 0.42 0.61 7.32
Magnesium (mg) 1.377 0.377 0.0 0.44 2.52 25.688 30.401 364.812
Phosphorus (mg) 4.713 4.52 0.0 7.003 21.315 49.663 87.214 1046.568
Potassium (mg) 4.13 4.52 0.5 4.913 31.815 68.158 114.036 1368.432
Sodium (mg) 15.377 108.48 0.0 5.133 11.13 76.378 216.498 2597.976
Zinc (mg) 0.05 0.02 0.0 0.04 0.08 0.43 0.62 7.44
Copper (mg) 0.001 0.0 0.0 0.004 0.002 0.146 0.153 1.836
Manganese (mg) n/a 0.0 0.0 0.001 0.001 0.221 0.224 2.688
Selenium (mcg) n/a 0.2 0.2 1.2 0.2 0.9 2.6 31.2
Vitamin A, IU (IU) 0.0 470.645 0.0 17.857 24.465 0.571 513.538 6162.456
Retinol (mcg) n/a 126.372 0.0 5.097 6.72 0.0 138.188 1658.256
Vitamin A, RAE (mcg_RAE) n/a 128.82 0.0 5.133 6.825 0.0 140.778 1689.336
Beta Carotene (mcg) n/a 29.757 0.0 0.367 1.26 0.343 31.726 380.712
Vitamin E (mg) n/a 0.44 0.0 0.04 0.01 1.25 1.74 20.88
Vitamin D (IU) n/a 10.547 n/a 1.283 n/a n/a 11.83 141.96
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 12.137 0.0 2.398 14.534 174.408
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) 0.005 0.002 0.0 0.003 0.005 0.023 0.038 0.456
Riboflavin (mg) 0.006 0.006 0.005 0.018 0.034 0.023 0.09 1.08
Niacin (mg) 0.088 0.008 0.0 0.003 0.02 0.537 0.655 7.86
Pantothenic acid (mg) n/a 0.021 0.0 0.053 0.067 0.138 0.279 3.348
Vitamin B-6 (mg) 0.002 0.0 0.0 0.005 0.005 0.034 0.047 0.564
Folate (mcg) 1.073 0.565 0.0 1.723 0.84 5.708 9.91 118.92
Vitamin B-12 (mcg) n/a 0.03 0.0 0.05 0.02 0.0 0.1 1.2
Choline (mg) n/a 3.5 0.0 9.2 3.3 6.2 22.3 267.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.006 0.011 0.03 0.048 0.576
Threonine (g) n/a 0.008 n/a 0.021 0.033 0.069 0.129 1.548
Isoleucine (g) n/a 0.009 n/a 0.025 0.043 0.084 0.162 1.944
Leucine (g) n/a 0.015 n/a 0.04 0.07 0.156 0.282 3.384
Lysine (g) n/a 0.013 n/a 0.033 0.057 0.081 0.184 2.208
Methionine (g) n/a 0.004 n/a 0.014 0.018 0.026 0.062 0.744
Cystine (g) n/a 0.002 n/a 0.01 0.006 0.033 0.051 0.612
Phenylalanine (g) n/a 0.008 n/a 0.025 0.035 0.108 0.176 2.112
Tyrosine (g) n/a 0.008 n/a 0.018 0.035 0.078 0.138 1.656
Valine (g) n/a 0.011 n/a 0.032 0.048 0.106 0.197 2.364
Arginine (g) n/a 0.006 n/a 0.03 0.026 0.256 0.318 3.816
Histidine (g) n/a 0.004 n/a 0.011 0.02 0.055 0.09 1.08
Alanine (g) n/a 0.006 n/a 0.027 0.025 0.092 0.15 1.8
Aspartic acid (g) n/a 0.011 n/a 0.049 0.055 0.235 0.35 4.2
Glutamic acid (g) n/a 0.034 n/a 0.062 0.15 0.505 0.75 9.0
Glycine (g) n/a 0.004 n/a 0.016 0.015 0.121 0.155 1.86
Proline (g) n/a 0.015 n/a 0.019 0.069 0.1 0.204 2.448
Serine (g) n/a 0.009 n/a 0.036 0.039 0.105 0.189 2.268
Cholesterol (mg) 0.0 40.492 0.0 15.51 3.045 0.0 59.047 708.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 9.675 0.0 0.114 0.482 0.788 11.094 133.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 3.959 0.0 0.14 0.246 3.585 8.013 96.156
Polyunsaturated (g) 0.011 0.573 0.0 0.05 0.026 1.23 1.889 22.668