Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. thinly sliced ripe bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		flour
7.5g 		sugar
25.0g 		soda
0.63g 		salt
0.75g 		butter
6.31g 		orange juice
3.88g 		eggs
8.21g 		nuts
5.71g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.03 0.0 0.0 0.0 0.05 0.03 1.03 0.99 0.21 5.49 65.88
Total Fat (g) 0.2 0.14 0.0 0.0 0.0 5.11 0.01 0.82 2.94 0.03 9.25 111.0
Carbohydrates (g) 15.9 5.44 25.0 0.0 0.0 0.0 0.4 0.06 1.45 5.44 53.7 644.4
Ash (g) 0.1 0.12 0.0 n/a 0.75 0.13 0.02 0.07 0.24 0.13 1.55 18.6
Calories (kcal) 75.833 25.425 96.75 0.0 0.0 45.213 1.744 11.745 33.908 20.556 311.174 3734.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 2.28
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 1.91 1.93 23.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 2.04 2.05 24.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.77 0.01 0.62 0.0 1.0 3.42 6.23 0.1 1.06 15.7 188.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.03 24.98 0.0 0.0 0.0 0.33 0.06 0.26 4.07 29.79 357.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 2.3 27.6
Calcium (mg) 3.125 2.55 0.25 0.025 0.18 1.513 0.426 4.353 3.996 3.438 19.856 238.272
Iron (mg) 0.97 0.29 0.0 0.0 0.0 0.0 0.01 0.15 0.21 0.13 1.76 21.12
Magnesium (mg) 4.583 10.35 0.0 0.006 0.008 0.126 0.426 0.986 12.844 2.2 31.529 378.348
Phosphorus (mg) 22.5 25.95 0.0 0.0 0.0 1.513 0.659 15.687 24.831 6.944 98.085 1177.02
Potassium (mg) 22.292 30.375 0.5 0.013 0.06 1.513 7.75 11.006 34.079 51.494 159.081 1908.972
Sodium (mg) 0.417 0.375 0.0 0.038 290.685 36.322 0.039 11.499 38.189 0.756 378.318 4539.816
Zinc (mg) 0.15 0.22 0.0 0.0 0.0 0.01 0.0 0.09 0.22 0.02 0.7 8.4
Copper (mg) 0.029 0.029 0.0 0.0 0.0 0.0 0.002 0.008 0.073 0.022 0.163 1.956
Manganese (mg) 0.142 0.285 0.0 n/a 0.001 0.0 0.0 0.003 0.111 0.021 0.562 6.744
Selenium (mcg) 7.1 5.3 0.2 0.0 0.0 0.1 0.0 2.6 0.4 0.0 15.7 188.4
Vitamin A, IU (IU) 0.0 0.675 0.0 n/a 0.0 157.583 7.75 39.999 0.285 0.0 206.292 2475.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.312 0.0 11.417 0.0 0.0 53.729 644.748
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 43.132 0.388 11.499 0.0 0.0 55.018 660.216
Beta Carotene (mcg) 0.0 0.375 0.0 0.0 0.0 9.963 1.279 0.821 0.171 0.0 12.61 151.32
Vitamin E (mg) 0.01 0.06 0.0 0.0 0.0 0.15 0.0 0.08 0.62 0.01 0.93 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a 3.531 n/a 2.875 n/a n/a 6.406 76.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 16.5 0.0 0.0 0.0 0.0 4.456 27.186 1.199 0.0 53.091 637.092
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.2 2.1 25.2
Thiamin (mg) 0.165 0.034 0.0 0.0 0.0 0.001 0.003 0.006 0.011 0.008 0.227 2.724
Riboflavin (mg) 0.102 0.017 0.005 0.0 0.0 0.002 0.001 0.039 0.011 0.009 0.186 2.232
Niacin (mg) 1.229 0.478 0.0 0.0 0.0 0.003 0.016 0.006 0.268 0.053 2.052 24.624
Pantothenic acid (mg) 0.092 0.076 0.0 n/a 0.0 0.007 0.007 0.118 0.069 0.007 0.376 4.512
Vitamin B-6 (mg) 0.008 0.026 0.0 0.0 0.0 0.0 0.002 0.011 0.017 0.012 0.076 0.912
Folate (mcg) 38.125 3.3 0.0 0.0 0.0 0.189 1.163 3.86 2.854 0.344 49.835 598.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.11 0.0 0.0 0.12 1.44
Choline (mg) 2.2 2.3 0.0 0.0 0.0 1.2 0.2 20.6 3.1 0.8 30.4 364.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.016 n/a n/a 0.0 0.001 0.0 0.014 0.015 0.003 0.076 0.912
Threonine (g) 0.058 0.03 n/a n/a 0.0 0.003 0.0 0.046 0.034 0.006 0.177 2.124
Isoleucine (g) 0.075 0.038 n/a n/a 0.0 0.003 0.0 0.055 0.042 0.004 0.218 2.616
Leucine (g) 0.148 0.07 n/a n/a 0.0 0.005 0.0 0.09 0.078 0.007 0.398 4.776
Lysine (g) 0.048 0.029 n/a n/a 0.0 0.004 0.0 0.075 0.041 0.006 0.202 2.424
Methionine (g) 0.038 0.016 n/a n/a 0.0 0.001 0.0 0.031 0.013 0.001 0.1 1.2
Cystine (g) 0.046 0.024 n/a n/a 0.0 0.001 0.0 0.022 0.017 0.001 0.111 1.332
Phenylalanine (g) 0.108 0.049 n/a n/a 0.0 0.003 0.0 0.056 0.054 0.01 0.28 3.36
Tyrosine (g) 0.065 0.03 n/a n/a 0.0 0.003 0.0 0.041 0.039 0.001 0.178 2.136
Valine (g) 0.088 0.047 n/a n/a 0.0 0.004 0.0 0.071 0.053 0.006 0.267 3.204
Arginine (g) 0.088 0.048 n/a n/a 0.0 0.002 0.002 0.067 0.128 0.028 0.363 4.356
Histidine (g) 0.048 0.024 n/a n/a 0.0 0.001 0.0 0.025 0.027 0.005 0.131 1.572
Alanine (g) 0.069 0.037 n/a n/a 0.0 0.002 0.001 0.061 0.046 0.008 0.223 2.676
Aspartic acid (g) 0.092 0.053 n/a n/a 0.0 0.004 0.003 0.109 0.118 0.008 0.385 4.62
Glutamic acid (g) 0.725 0.325 n/a n/a 0.0 0.011 0.001 0.138 0.252 0.011 1.464 17.568
Glycine (g) 0.077 0.041 n/a n/a 0.0 0.001 0.0 0.035 0.061 0.006 0.221 2.652
Proline (g) 0.25 0.107 n/a n/a 0.0 0.005 0.002 0.042 0.05 0.017 0.472 5.664
Serine (g) 0.108 0.049 n/a n/a 0.0 0.003 0.0 0.08 0.053 0.005 0.298 3.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.558 0.0 34.742 0.0 0.0 48.3 579.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.024 0.0 0.0 0.0 3.239 0.001 0.255 0.394 0.004 3.95 47.4
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.017 0.0 0.0 0.0 1.325 0.002 0.313 1.792 0.003 3.472 41.664
Polyunsaturated (g) 0.085 0.059 0.0 0.0 0.0 0.192 0.002 0.112 0.615 0.003 1.066 12.792