Receta Glop (Cheese Spread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 4.87g	scallions 28.8g	basil 1.13g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.53	0.04	0.87	0.87
Total Fat (g)	0.02	0.05	0.01	0.09	0.09
Carbohydrates (g)	1.61	2.11	0.03	3.75	3.75
Ash (g)	0.07	0.23	0.02	0.32	0.32
Calories (kcal)	7.259	9.216	0.261	16.736	16.736
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.85	25.87	1.04	29.77	29.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.67	0.0	0.72	0.72
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.7	0.0	0.9	0.9
Calcium (mg)	8.818	20.736	2.005	31.559	31.559
Iron (mg)	0.08	0.43	0.04	0.54	0.54
Magnesium (mg)	1.218	5.76	0.725	7.703	7.703
Phosphorus (mg)	7.454	10.656	0.634	18.745	18.745
Potassium (mg)	19.537	79.488	3.342	102.366	102.366
Sodium (mg)	0.828	4.608	0.045	5.482	5.482
Zinc (mg)	0.06	0.11	0.01	0.18	0.18
Copper (mg)	0.015	0.023	0.004	0.042	0.042
Manganese (mg)	0.081	0.046	0.013	0.14	0.14
Selenium (mcg)	0.7	0.2	0.0	0.9	0.9
Vitamin A, IU (IU)	0.438	287.136	59.755	347.33	347.33
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	14.4	2.991	17.391	17.391
Beta Carotene (mcg)	0.244	172.224	35.593	208.06	208.06
Vitamin E (mg)	0.0	0.16	0.01	0.17	0.17
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.78	327.456	64.003	392.239	392.239
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.5	5.4	0.2	7.1	7.1
Thiamin (mg)	0.01	0.017	0.0	0.027	0.027
Riboflavin (mg)	0.005	0.023	0.001	0.029	0.029
Niacin (mg)	0.034	0.153	0.01	0.197	0.197
Pantothenic acid (mg)	0.029	0.023	0.002	0.055	0.055
Vitamin B-6 (mg)	0.06	0.017	0.002	0.08	0.08
Folate (mcg)	0.146	18.432	0.77	19.348	19.348
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.1	1.6	0.1	2.9	2.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.006	0.0	0.01	0.01
Threonine (g)	0.008	0.02	0.001	0.029	0.029
Isoleucine (g)	0.011	0.023	0.001	0.035	0.035
Leucine (g)	0.015	0.032	0.002	0.049	0.049
Lysine (g)	0.013	0.026	0.001	0.04	0.04
Methionine (g)	0.004	0.006	0.0	0.01	0.01
Cystine (g)	0.003	n/a	0.0	0.004	0.004
Phenylalanine (g)	0.009	0.017	0.001	0.028	0.028
Tyrosine (g)	0.004	0.014	0.001	0.019	0.019
Valine (g)	0.014	0.023	0.001	0.039	0.039
Arginine (g)	0.031	0.037	0.001	0.069	0.069
Histidine (g)	0.005	0.009	0.001	0.015	0.015
Alanine (g)	0.006	0.023	0.001	0.031	0.031
Aspartic acid (g)	0.024	0.049	0.003	0.076	0.076
Glutamic acid (g)	0.039	0.109	0.003	0.152	0.152
Glycine (g)	0.01	0.026	0.001	0.037	0.037
Proline (g)	0.005	0.035	0.001	0.041	0.041
Serine (g)	0.009	0.023	0.001	0.033	0.033
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.009	0.0	0.013	0.013
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.009	0.001	0.01	0.01
Polyunsaturated (g)	0.012	0.02	0.004	0.037	0.037