Receta Gloria Boyce's Snow Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. buttermilk pancake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
122.0g 		egg
44.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 4.11 5.54 0.12 9.77 9.77
Total Fat (g) 1.18 4.37 11.52 17.07 17.07
Carbohydrates (g) 6.09 0.34 0.01 6.44 6.44
Ash (g) 0.92 0.38 0.3 1.59 1.59
Calories (kcal) 51.24 62.92 101.814 215.974 215.974
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) 0.0 0.09 n/a 0.09 0.09
Fructose (g) 0.0 0.05 n/a 0.05 0.05
Lactose (g) 6.34 0.05 n/a 6.39 6.39
Maltose (g) 0.0 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 109.7 33.37 2.25 145.33 145.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 0.34 0.01 6.69 6.69
Galactose (g) 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 145.18 23.32 3.408 171.908 171.908
Iron (mg) 0.04 0.81 0.0 0.84 0.84
Magnesium (mg) 13.42 5.28 0.284 18.984 18.984
Phosphorus (mg) 115.9 84.04 3.408 203.348 203.348
Potassium (mg) 183.0 58.96 3.408 245.368 245.368
Sodium (mg) 53.68 61.6 81.792 197.072 197.072
Zinc (mg) 0.51 0.49 0.01 1.01 1.01
Copper (mg) 0.012 0.044 0.0 0.056 0.056
Manganese (mg) 0.0 0.018 0.0 0.018 0.018
Selenium (mcg) 4.0 13.9 0.1 18.1 18.1
Vitamin A, IU (IU) 239.12 214.28 354.858 808.258 808.258
Retinol (mcg) 70.76 61.16 95.282 227.202 227.202
Vitamin A, RAE (mcg_RAE) 70.76 61.6 97.128 229.488 229.488
Beta Carotene (mcg) 2.44 4.4 22.436 29.276 29.276
Vitamin E (mg) 0.01 0.43 0.33 0.77 0.77
Vitamin D (IU) 63.44 15.4 7.952 86.792 86.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 145.64 145.64
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.22 0.0 0.22 0.22
Tocopherol, delta (mg) 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.031 0.001 0.057 0.057
Riboflavin (mg) 0.232 0.211 0.004 0.447 0.447
Niacin (mg) 0.11 0.031 0.006 0.146 0.146
Pantothenic acid (mg) 0.439 0.634 0.016 1.088 1.088
Vitamin B-6 (mg) 0.049 0.062 0.0 0.11 0.11
Folate (mcg) 6.1 20.68 0.426 27.206 27.206
Vitamin B-12 (mcg) 0.54 0.57 0.02 1.13 1.13
Choline (mg) 21.6 110.5 2.7 134.7 134.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.075 0.001 0.125 0.125
Threonine (g) 0.11 0.246 0.006 0.362 0.362
Isoleucine (g) 0.232 0.295 0.007 0.534 0.534
Leucine (g) 0.464 0.48 0.011 0.955 0.955
Lysine (g) 0.354 0.4 0.01 0.764 0.764
Methionine (g) 0.098 0.167 0.003 0.268 0.268
Cystine (g) 0.146 0.119 0.001 0.267 0.267
Phenylalanine (g) 0.207 0.299 0.006 0.512 0.512
Tyrosine (g) 0.171 0.22 0.006 0.396 0.396
Valine (g) 0.268 0.378 0.009 0.655 0.655
Arginine (g) 0.122 0.361 0.004 0.487 0.487
Histidine (g) 0.098 0.136 0.003 0.237 0.237
Alanine (g) 0.134 0.326 0.004 0.464 0.464
Aspartic acid (g) 0.378 0.585 0.009 0.972 0.972
Glutamic acid (g) 0.952 0.739 0.026 1.716 1.716
Glycine (g) 0.073 0.189 0.003 0.265 0.265
Proline (g) 0.439 0.224 0.011 0.675 0.675
Serine (g) 0.256 0.427 0.007 0.69 0.69
Cholesterol (mg) 6.1 186.12 30.53 222.75 222.75
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 1.364 7.295 9.427 9.427
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.342 1.676 2.985 5.003 5.003
Polyunsaturated (g) 0.049 0.598 0.432 1.079 1.079