Receta Glorified Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. mashed, cooked, butternut squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
20.0g 		milk
32.53g 		butter
17.02g 		eggs
19.71g 		vanilla
0.42g 		nuts
6.85g 		salt
0.3g 		nutmeg
0.23g 		cinnamon
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.1 0.14 2.48 0.0 1.19 0.0 0.0 0.01 4.91 49.1
Total Fat (g) 0.0 0.32 13.81 1.96 0.0 3.52 0.0 0.23 0.0 19.84 198.4
Carbohydrates (g) 20.0 1.62 0.01 0.15 0.05 1.74 0.0 0.0 0.1 23.68 236.8
Ash (g) 0.0 0.24 0.36 0.17 0.0 0.28 0.3 0.0 0.0 1.36 13.6
Calories (kcal) 77.4 13.664 122.069 28.188 1.21 40.689 0.0 1.989 0.321 285.53 2855.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.2
Glucose (dextrose) (g) n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 0.04 0.4
Fructose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.2
Lactose (g) n/a 1.69 n/a 0.02 n/a n/a n/a n/a 0.0 1.71 17.1
Maltose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 0.01 29.25 2.7 14.95 0.22 0.12 0.0 0.0 0.01 47.27 472.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.98 1.69 0.01 0.15 0.05 0.32 0.0 0.0 0.0 22.21 222.1
Galactose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.7 7.0
Calcium (mg) 0.2 38.714 4.086 10.447 0.046 4.795 0.072 0.0 1.303 59.663 596.63
Iron (mg) 0.0 0.01 0.0 0.36 0.0 0.25 0.0 0.0 0.01 0.64 6.4
Magnesium (mg) 0.0 3.579 0.341 2.365 0.05 15.413 0.003 0.0 0.078 21.828 218.28
Phosphorus (mg) 0.0 30.906 4.086 37.65 0.025 29.798 0.0 0.0 0.083 102.548 1025.48
Potassium (mg) 0.4 48.8 4.086 26.414 0.622 40.895 0.024 0.0 0.56 121.8 1218.0
Sodium (mg) 0.0 14.315 98.064 27.597 0.038 45.827 116.274 0.0 0.013 302.127 3021.27
Zinc (mg) 0.0 0.14 0.02 0.22 0.0 0.26 0.0 0.0 0.0 0.63 6.3
Copper (mg) 0.0 0.003 0.0 0.02 0.0 0.088 0.0 n/a 0.0 0.111 1.11
Manganese (mg) 0.0 0.0 0.0 0.008 0.001 0.133 0.0 n/a 0.023 0.165 1.65
Selenium (mcg) 0.1 1.1 0.2 6.2 0.0 0.5 0.0 0.0 0.0 8.1 81.0
Vitamin A, IU (IU) 0.0 63.765 425.455 95.997 0.0 0.343 0.0 0.0 0.384 585.943 5859.43
Retinol (mcg) 0.0 18.869 114.238 27.4 0.0 0.0 0.0 0.0 0.0 160.507 1605.07
Vitamin A, RAE (mcg_RAE) 0.0 18.869 116.451 27.597 0.0 0.0 0.0 0.0 0.02 162.936 1629.36
Beta Carotene (mcg) 0.0 0.651 26.9 1.971 0.0 0.206 0.0 0.0 0.146 29.872 298.72
Vitamin E (mg) 0.0 0.0 0.39 0.19 0.0 0.75 0.0 0.0 0.0 1.34 13.4
Vitamin D (IU) n/a 16.917 9.534 6.899 n/a n/a n/a n/a n/a 33.35 333.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 65.247 0.0 1.439 0.0 0.0 0.289 66.974 669.74
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.01 0.11 1.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.007 0.002 0.014 0.0 0.014 0.0 0.0 0.0 0.036 0.36
Riboflavin (mg) 0.004 0.062 0.005 0.095 0.0 0.014 0.0 0.0 0.0 0.18 1.8
Niacin (mg) 0.0 0.029 0.007 0.014 0.002 0.322 0.0 0.0 0.002 0.375 3.75
Pantothenic acid (mg) 0.0 0.117 0.019 0.284 0.0 0.083 0.0 0.0 0.0 0.503 5.03
Vitamin B-6 (mg) 0.0 0.013 0.0 0.028 0.0 0.021 0.0 0.0 0.0 0.061 0.61
Folate (mcg) 0.0 1.627 0.511 9.265 0.0 3.425 0.0 0.0 0.008 14.835 148.35
Vitamin B-12 (mcg) 0.0 0.14 0.03 0.25 0.0 0.0 0.0 0.0 0.0 0.43 4.3
Choline (mg) 0.0 5.8 3.2 49.5 n/a 3.7 0.0 n/a 0.0 62.2 622.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.002 0.034 n/a 0.018 0.0 0.0 0.0 0.066 0.66
Threonine (g) n/a 0.029 0.007 0.11 n/a 0.041 0.0 0.0 0.0 0.188 1.88
Isoleucine (g) n/a 0.062 0.009 0.132 n/a 0.051 0.0 0.0 0.0 0.253 2.53
Leucine (g) n/a 0.124 0.014 0.215 n/a 0.094 0.0 0.0 0.0 0.446 4.46
Lysine (g) n/a 0.094 0.012 0.179 n/a 0.049 0.0 0.0 0.0 0.335 3.35
Methionine (g) n/a 0.026 0.003 0.075 n/a 0.016 0.0 0.0 0.0 0.12 1.2
Cystine (g) n/a 0.039 0.002 0.053 n/a 0.02 0.0 0.0 0.0 0.114 1.14
Phenylalanine (g) n/a 0.055 0.007 0.134 n/a 0.065 0.0 0.0 0.0 0.261 2.61
Tyrosine (g) n/a 0.046 0.007 0.099 n/a 0.047 0.0 0.0 0.0 0.198 1.98
Valine (g) n/a 0.072 0.01 0.17 n/a 0.064 0.0 0.0 0.0 0.315 3.15
Arginine (g) n/a 0.033 0.005 0.162 n/a 0.153 0.0 0.0 0.0 0.353 3.53
Histidine (g) n/a 0.026 0.003 0.061 n/a 0.033 0.0 0.0 0.0 0.124 1.24
Alanine (g) n/a 0.036 0.005 0.146 n/a 0.055 0.0 0.0 0.0 0.242 2.42
Aspartic acid (g) n/a 0.101 0.01 0.262 n/a 0.141 0.0 0.0 0.001 0.515 5.15
Glutamic acid (g) n/a 0.254 0.031 0.331 n/a 0.303 0.0 0.0 0.0 0.919 9.19
Glycine (g) n/a 0.02 0.003 0.085 n/a 0.073 0.0 0.0 0.0 0.181 1.81
Proline (g) n/a 0.117 0.014 0.101 n/a 0.06 0.0 0.0 0.001 0.292 2.92
Serine (g) n/a 0.068 0.009 0.191 n/a 0.063 0.0 0.0 0.0 0.331 3.31
Cholesterol (mg) 0.0 1.627 36.604 83.382 0.0 0.0 0.0 0.0 0.0 121.612 1216.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.205 8.746 0.611 0.0 0.473 0.0 0.203 0.0 10.237 102.37
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.034 0.034 0.34
Monounsaturated Fat (g) 0.0 0.091 3.579 0.751 0.0 2.151 0.0 0.011 0.0 6.583 65.83
Polyunsaturated (g) 0.0 0.013 0.518 0.268 0.0 0.738 0.0 0.0 0.0 1.536 15.36