Receta Gluten Free Beignets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/4 cup sweet white sorghum flour
3/4 cup tapioca flour
3/4 cup certified gluten free oat flour
1 and 1/2 teaspoon xanthan gum
1/2 cup Crisco Butter Flavored Shortening
1/4 cup hemp milk
2 tablespoons unsalted sweet cream butter (melted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato starch
80.0g 		active
35.44g 		salt
0.75g 		sugar
50.0g 		water
79.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 5.52 13.57 0.0 0.0 0.0 5.54 24.63 24.63
Total Fat (g) 0.27 1.63 0.0 0.0 0.0 4.37 6.28 6.28
Carbohydrates (g) 66.48 13.54 0.0 49.99 0.0 0.34 130.35 130.35
Ash (g) 2.51 2.48 0.75 0.0 0.08 0.38 6.2 6.2
Calories (kcal) 285.6 104.548 0.0 193.5 0.0 62.92 646.568 646.568
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.22 2.69 0.0 0.02 78.92 33.37 120.22 120.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.82 0.0 0.0 49.96 0.0 0.34 53.11 53.11
Galactose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 4.7 7.4 0.0 0.0 0.0 0.0 12.2 12.2
Calcium (mg) 52.0 22.682 0.18 0.5 2.37 23.32 101.052 101.052
Iron (mg) 1.1 5.88 0.0 0.01 0.0 0.81 7.8 7.8
Magnesium (mg) 52.0 34.731 0.008 0.0 0.79 5.28 92.809 92.809
Phosphorus (mg) 134.4 457.176 0.0 0.0 0.0 84.04 675.616 675.616
Potassium (mg) 800.8 708.8 0.06 1.0 0.0 58.96 1569.62 1569.62
Sodium (mg) 44.0 17.72 290.685 0.0 3.16 61.6 417.165 417.165
Zinc (mg) 0.43 2.27 0.0 0.0 0.01 0.49 3.2 3.2
Copper (mg) 0.16 0.177 0.0 0.0 0.008 0.044 0.389 0.389
Manganese (mg) 0.248 0.195 0.001 0.0 0.0 0.018 0.461 0.461
Selenium (mcg) 0.9 8.5 0.0 0.3 0.0 13.9 23.7 23.7
Vitamin A, IU (IU) 0.0 0.354 0.0 0.0 0.0 214.28 214.634 214.634
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 61.6 61.6 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.4 4.4 4.4
Vitamin E (mg) 0.2 0.0 0.0 0.0 0.0 0.43 0.63 0.63
Vitamin D (IU) n/a n/a n/a n/a 0.0 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 145.64 145.64 145.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 3.0 0.1 0.0 0.0 0.0 0.0 3.1 3.1
Thiamin (mg) 0.184 0.836 0.0 0.0 0.0 0.031 1.051 1.051
Riboflavin (mg) 0.04 1.939 0.0 0.01 0.0 0.211 2.2 2.2
Niacin (mg) 2.808 14.087 0.0 0.0 0.0 0.031 16.926 16.926
Pantothenic acid (mg) 0.376 4.005 0.0 0.0 0.0 0.634 5.014 5.014
Vitamin B-6 (mg) 0.616 0.549 0.0 0.0 0.0 0.062 1.227 1.227
Folate (mcg) 20.0 829.296 0.0 0.0 0.0 20.68 869.976 869.976
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 31.6 11.3 0.0 0.0 0.0 110.5 153.4 153.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.17 0.0 n/a n/a 0.075 0.341 0.341
Threonine (g) 0.224 0.705 0.0 n/a n/a 0.246 1.176 1.176
Isoleucine (g) 0.24 0.773 0.0 n/a n/a 0.295 1.307 1.307
Leucine (g) 0.344 1.084 0.0 n/a n/a 0.48 1.908 1.908
Lysine (g) 0.328 1.12 0.0 n/a n/a 0.4 1.848 1.848
Methionine (g) 0.088 0.269 0.0 n/a n/a 0.167 0.525 0.525
Cystine (g) 0.056 0.181 0.0 n/a n/a 0.119 0.356 0.356
Phenylalanine (g) 0.256 0.659 0.0 n/a n/a 0.299 1.214 1.214
Tyrosine (g) 0.176 0.56 0.0 n/a n/a 0.22 0.956 0.956
Valine (g) 0.288 0.833 0.0 n/a n/a 0.378 1.499 1.499
Arginine (g) 0.296 0.751 0.0 n/a n/a 0.361 1.408 1.408
Histidine (g) 0.136 0.351 0.0 n/a n/a 0.136 0.623 0.623
Alanine (g) 0.264 0.897 0.0 n/a n/a 0.326 1.486 1.486
Aspartic acid (g) 0.936 1.382 0.0 n/a n/a 0.585 2.903 2.903
Glutamic acid (g) 0.744 2.002 0.0 n/a n/a 0.739 3.486 3.486
Glycine (g) 0.208 0.659 0.0 n/a n/a 0.189 1.056 1.056
Proline (g) 0.216 0.578 0.0 n/a n/a 0.224 1.018 1.018
Serine (g) 0.184 0.67 0.0 n/a n/a 0.427 1.281 1.281
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.213 0.0 0.0 0.0 1.364 1.649 1.649
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 0.907 0.0 0.0 0.0 1.676 2.592 2.592
Polyunsaturated (g) 0.12 0.004 0.0 0.0 0.0 0.598 0.722 0.722