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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gluten-Free Berry Cupcakes
60g (1/3 cup) Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.7g 		lemon zest
3.0g 		eggs
98.56g 		almond
38.0g 		desiccated coconut
59.15g 		rice flour
39.5g 		baking soda
2.3g 		berries
69.12g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.05 12.4 8.06 3.13 2.35 0.0 0.96 27.44 27.44
Total Fat (g) 45.99 0.01 9.8 18.78 40.86 0.56 0.0 0.34 116.34 116.34
Carbohydrates (g) 0.03 0.48 0.76 8.23 12.73 31.65 0.0 6.64 60.53 60.53
Ash (g) 1.2 0.02 0.85 1.14 1.44 0.24 0.85 0.26 5.99 5.99
Calories (kcal) 406.539 1.41 140.941 218.5 404.586 144.57 0.0 29.722 1346.267 1346.267
Starch (g) n/a n/a n/a 0.28 n/a n/a n/a 0.0 0.28 0.28
Sucrose (g) n/a n/a 0.11 1.37 n/a n/a n/a 0.05 1.52 1.52
Glucose (dextrose) (g) n/a n/a 0.21 0.05 n/a n/a n/a 1.6 1.85 1.85
Fructose (g) n/a n/a 0.11 0.03 n/a n/a n/a 1.66 1.8 1.8
Lactose (g) n/a n/a 0.11 0.0 n/a n/a n/a 0.0 0.11 0.11
Maltose (g) n/a n/a 0.11 0.02 n/a n/a n/a 0.05 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.0 2.45 74.75 1.79 0.99 4.7 0.0 60.93 154.6 154.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.13 0.76 1.48 n/a 0.05 0.0 3.37 5.82 5.82
Galactose (g) n/a n/a 0.11 0.02 n/a n/a n/a 0.02 0.15 0.15
Dietary Fiber (g) 0.0 0.3 0.0 4.6 n/a 0.9 0.0 3.7 9.6 9.6
Calcium (mg) 13.608 4.02 52.237 100.32 15.379 3.95 0.0 20.045 209.559 209.559
Iron (mg) 0.01 0.02 1.8 1.41 1.99 0.14 0.0 0.43 5.81 5.81
Magnesium (mg) 1.134 0.45 11.827 101.84 54.418 13.825 0.0 13.824 197.318 197.318
Phosphorus (mg) 13.608 0.36 188.25 183.92 123.624 38.71 0.0 15.206 563.678 563.678
Potassium (mg) 13.608 4.8 132.07 267.9 325.917 30.02 0.0 111.974 886.289 886.289
Sodium (mg) 326.592 0.18 137.984 0.38 21.886 0.0 629.28 0.691 1116.993 1116.993
Zinc (mg) 0.05 0.01 1.09 1.17 1.21 0.32 0.0 0.37 4.21 4.21
Copper (mg) 0.0 0.003 0.099 0.38 0.479 0.051 0.0 0.118 1.129 1.129
Manganese (mg) 0.0 n/a 0.039 0.87 1.644 0.474 0.0 0.449 3.477 3.477
Selenium (mcg) 0.6 0.0 31.2 1.0 n/a 6.0 0.0 0.3 39.0 39.0
Vitamin A, IU (IU) 1416.933 1.5 479.987 0.38 0.0 0.0 0.0 147.917 2046.717 2046.717
Retinol (mcg) 380.457 0.0 136.998 0.0 0.0 0.0 0.0 0.0 517.455 517.455
Vitamin A, RAE (mcg_RAE) 387.828 0.09 137.984 0.0 0.0 0.0 0.0 7.603 533.505 533.505
Beta Carotene (mcg) 89.586 0.21 9.856 0.38 n/a 0.0 0.0 88.474 188.506 188.506
Vitamin E (mg) 1.32 0.01 0.96 9.96 n/a 0.04 0.0 0.81 13.09 13.09
Vitamin D (IU) 31.752 n/a 34.496 n/a n/a n/a n/a n/a 66.248 66.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.54 326.234 0.38 n/a 0.0 0.0 81.562 408.715 408.715
Tocopherol, beta (mg) 0.0 n/a 0.02 0.11 n/a n/a n/a 0.03 0.16 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.49 0.25 n/a n/a n/a 0.93 1.67 1.67
Tocopherol, delta (mg) 0.0 n/a 0.02 0.02 n/a n/a n/a 0.62 0.66 0.66
Vitamin C (mg) 0.0 3.9 0.0 0.0 0.9 0.0 0.0 14.5 19.3 19.3
Thiamin (mg) 0.006 0.002 0.069 0.08 0.035 0.055 0.0 0.014 0.261 0.261
Riboflavin (mg) 0.017 0.002 0.473 0.384 0.059 0.008 0.0 0.021 0.964 0.964
Niacin (mg) 0.023 0.012 0.069 1.288 0.361 1.023 0.0 0.449 3.225 3.225
Pantothenic acid (mg) 0.062 0.01 1.419 0.179 0.479 0.324 0.0 0.194 2.666 2.666
Vitamin B-6 (mg) 0.0 0.005 0.138 0.053 0.177 0.174 0.0 0.021 0.568 0.568
Folate (mcg) 1.701 0.39 46.323 19.0 5.324 1.58 0.0 17.28 91.598 91.598
Vitamin B-12 (mcg) 0.1 0.0 1.27 0.0 0.0 0.0 0.0 0.0 1.37 1.37
Choline (mg) 10.7 0.3 247.5 19.8 n/a 2.3 0.0 5.9 286.4 286.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.168 0.08 0.035 0.028 n/a n/a 0.316 0.316
Threonine (g) 0.023 n/a 0.552 0.228 0.112 0.083 n/a n/a 0.998 0.998
Isoleucine (g) 0.028 n/a 0.66 0.266 0.124 0.095 n/a n/a 1.174 1.174
Leucine (g) 0.045 n/a 1.074 0.566 0.231 0.194 n/a n/a 2.11 2.11
Lysine (g) 0.04 n/a 0.897 0.22 0.136 0.083 n/a n/a 1.376 1.376
Methionine (g) 0.011 n/a 0.375 0.057 0.059 0.055 n/a n/a 0.557 0.557
Cystine (g) 0.006 n/a 0.266 0.072 0.065 0.043 n/a n/a 0.452 0.452
Phenylalanine (g) 0.023 n/a 0.67 0.426 0.16 0.126 n/a n/a 1.405 1.405
Tyrosine (g) 0.023 n/a 0.493 0.171 0.095 0.122 n/a n/a 0.904 0.904
Valine (g) 0.034 n/a 0.848 0.312 0.189 0.138 n/a n/a 1.521 1.521
Arginine (g) 0.017 n/a 0.808 0.931 0.515 0.205 n/a n/a 2.476 2.476
Histidine (g) 0.011 n/a 0.306 0.213 0.071 0.059 n/a n/a 0.66 0.66
Alanine (g) 0.017 n/a 0.729 0.391 0.16 0.13 n/a n/a 1.428 1.428
Aspartic acid (g) 0.034 n/a 1.311 1.106 0.308 0.217 n/a n/a 2.975 2.975
Glutamic acid (g) 0.102 n/a 1.656 2.588 0.716 0.435 n/a n/a 5.496 5.496
Glycine (g) 0.011 n/a 0.424 0.559 0.148 0.107 n/a n/a 1.248 1.248
Proline (g) 0.045 n/a 0.503 0.391 0.13 0.111 n/a n/a 1.18 1.18
Serine (g) 0.028 n/a 0.956 0.361 0.16 0.122 n/a n/a 1.628 1.628
Cholesterol (mg) 121.905 0.0 416.909 0.0 0.0 0.0 0.0 0.0 538.814 538.814
Trans Fat (g) n/a n/a n/a 0.008 n/a n/a n/a n/a 0.008 0.008
Saturated Fat (g) 29.127 0.001 3.055 1.417 36.235 0.154 0.0 0.007 69.997 69.997
Phytosterols (mg) n/a 1.05 n/a n/a n/a n/a n/a n/a 1.05 1.05
Monounsaturated Fat (g) 11.918 0.0 3.755 11.738 1.739 0.174 0.0 0.035 29.359 29.359
Polyunsaturated (g) 1.724 0.003 1.34 4.587 0.45 0.15 0.0 0.194 8.447 8.447