Receta Gluten Free Breaded Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup Tapioca Starch (Found in the international foods aisle) (A small bag runs for maybe $2)

Pour processed crumbs into one small bowl

Pour tapioca starch into third small bowl

Clean mushrooms and keep them whole

Coat the mushrooms in this order

Fully coat Mushroom in tapioca starch

Generously dip and coat in egg

Generously coat in rice crumbs and shake off excess crumbs

Place on small plate

In fry pan, add vegetable oil and heat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	crack 1000.0g	fry 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.0	n/a	5.54	5.54
Total Fat (g)	4.37	0.0	n/a	4.37	4.37
Carbohydrates (g)	0.34	0.0	n/a	0.34	0.34
Ash (g)	0.38	1.0	n/a	1.38	1.38
Calories (kcal)	62.92	0.0	n/a	62.92	62.92
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	0.09	n/a	n/a	0.09	0.09
Fructose (g)	0.05	n/a	n/a	0.05	0.05
Lactose (g)	0.05	n/a	n/a	0.05	0.05
Maltose (g)	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	33.37	999.0	n/a	1032.37	1032.37
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.34	0.0	n/a	0.34	0.34
Galactose (g)	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	23.32	30.0	n/a	53.32	53.32
Iron (mg)	0.81	0.0	n/a	0.81	0.81
Magnesium (mg)	5.28	10.0	n/a	15.28	15.28
Phosphorus (mg)	84.04	0.0	n/a	84.04	84.04
Potassium (mg)	58.96	0.0	n/a	58.96	58.96
Sodium (mg)	61.6	40.0	n/a	101.6	101.6
Zinc (mg)	0.49	0.1	n/a	0.59	0.59
Copper (mg)	0.044	0.1	n/a	0.144	0.144
Manganese (mg)	0.018	0.0	n/a	0.018	0.018
Selenium (mcg)	13.9	0.0	n/a	13.9	13.9
Vitamin A, IU (IU)	214.28	0.0	n/a	214.28	214.28
Retinol (mcg)	61.16	0.0	n/a	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	0.0	n/a	61.6	61.6
Beta Carotene (mcg)	4.4	0.0	n/a	4.4	4.4
Vitamin E (mg)	0.43	0.0	n/a	0.43	0.43
Vitamin D (IU)	15.4	0.0	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	n/a	145.64	145.64
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.22	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.031	0.0	n/a	0.031	0.031
Riboflavin (mg)	0.211	0.0	n/a	0.211	0.211
Niacin (mg)	0.031	0.0	n/a	0.031	0.031
Pantothenic acid (mg)	0.634	0.0	n/a	0.634	0.634
Vitamin B-6 (mg)	0.062	0.0	n/a	0.062	0.062
Folate (mcg)	20.68	0.0	n/a	20.68	20.68
Vitamin B-12 (mcg)	0.57	0.0	n/a	0.57	0.57
Choline (mg)	110.5	0.0	n/a	110.5	110.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.075	n/a	n/a	0.075	0.075
Threonine (g)	0.246	n/a	n/a	0.246	0.246
Isoleucine (g)	0.295	n/a	n/a	0.295	0.295
Leucine (g)	0.48	n/a	n/a	0.48	0.48
Lysine (g)	0.4	n/a	n/a	0.4	0.4
Methionine (g)	0.167	n/a	n/a	0.167	0.167
Cystine (g)	0.119	n/a	n/a	0.119	0.119
Phenylalanine (g)	0.299	n/a	n/a	0.299	0.299
Tyrosine (g)	0.22	n/a	n/a	0.22	0.22
Valine (g)	0.378	n/a	n/a	0.378	0.378
Arginine (g)	0.361	n/a	n/a	0.361	0.361
Histidine (g)	0.136	n/a	n/a	0.136	0.136
Alanine (g)	0.326	n/a	n/a	0.326	0.326
Aspartic acid (g)	0.585	n/a	n/a	0.585	0.585
Glutamic acid (g)	0.739	n/a	n/a	0.739	0.739
Glycine (g)	0.189	n/a	n/a	0.189	0.189
Proline (g)	0.224	n/a	n/a	0.224	0.224
Serine (g)	0.427	n/a	n/a	0.427	0.427
Cholesterol (mg)	186.12	0.0	n/a	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.0	n/a	1.364	1.364
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.676	0.0	n/a	1.676	1.676
Polyunsaturated (g)	0.598	0.0	n/a	0.598	0.598