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Gluten Free Chicken, Broccoli and Brown Rice Casserole - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

Salt and pepper to taste

(other seasonings I like are: curry powder, Italian seasoning, poultry seasoning... feel free to experiment!)

2 Tbs. gluten free bread crumbs (I add Italian seasoning to the crumbs)

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 lb cooked chicken, cut up	1/4 lb	$0.98 per pound	$0.24
1 cup brown rice (you may use white rice)	1/4 cup	$1.99 per 16 ounces	$0.20
1-1 1/2 cup broccoli florets (fresh or frozen, if	1/4 cup	$0.99 per pound	$0.06
using frozen, microwave for about 3 min. to thaw)	1/4 using	$2.50 per item	$0.62
2 Tbs. butter	1 1/2 teaspoons	$3.99 per 16 ounces	$0.06
2 Tbs Cornstarch	1 1/2 teaspoons	$2.89 per 16 ounces	$0.03
1- 1 1/2 cups fat free milk	1/4 cup	$3.49 per gallon	$0.07
Total per Serving			$1.29
Total Recipe			$5.16