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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound + 1/2 cup
dark chocolate, chopped or chocolate chips(at least 50% cocoa)
1 cup
10 extra large
1/2 tsp
fine salt
3/4 cup
1 tsp + 2 tsp
vanilla extract
1/2 cup
cocoa
3 cups + 2 tbsp
whipping cream
4 tbsp
2 1/2 cups
1.2 cup
1 tbsp
corn starch
Prepare a raspberry coolis by simmering together the frozen raspberries and 1/2 cup sugar for about 15 to 20 minutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chocolate
0.0g 		butter
5.0g 		eggs
44.0g 		salt
0.0g 		sugar
2.8g 		vanilla extract
0.0g 		cocoa
0.0g 		whipping cream
0.0g 		icing sugar
10.0g 		raspberries
284.0g 		sugar
2.8g 		corn starch
0.0g 		prepare
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 5.54 n/a 0.0 n/a n/a n/a 0.79 1.99 0.0 n/a n/a 8.36 8.36
Total Fat (g) n/a 4.06 4.37 n/a 0.0 n/a n/a n/a 0.38 0.45 0.0 n/a n/a 9.26 9.26
Carbohydrates (g) n/a 0.0 0.34 n/a 2.8 n/a n/a n/a 8.41 74.29 2.8 n/a n/a 88.65 88.65
Ash (g) n/a 0.0 0.38 n/a 0.0 n/a n/a n/a 0.11 0.68 0.0 n/a n/a 1.17 1.17
Calories (kcal) n/a 35.85 62.92 n/a 10.836 n/a n/a n/a 40.2 292.52 10.836 n/a n/a 453.162 453.162
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.9 33.37 n/a 0.0 n/a n/a n/a 0.3 206.61 0.0 n/a n/a 241.18 241.18
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.34 n/a 2.8 n/a n/a n/a 2.57 61.8 2.8 n/a n/a 70.3 70.3
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 12.5 0.0 n/a n/a 12.7 12.7
Calcium (mg) n/a 1.2 23.32 n/a 0.028 n/a n/a n/a 4.4 42.6 0.028 n/a n/a 71.576 71.576
Iron (mg) n/a 0.0 0.81 n/a 0.0 n/a n/a n/a 0.44 1.85 0.0 n/a n/a 3.1 3.1
Magnesium (mg) n/a 0.1 5.28 n/a 0.0 n/a n/a n/a 3.1 36.92 0.0 n/a n/a 45.4 45.4
Phosphorus (mg) n/a 1.2 84.04 n/a 0.0 n/a n/a n/a 10.3 48.28 0.0 n/a n/a 143.82 143.82
Potassium (mg) n/a 1.2 58.96 n/a 0.056 n/a n/a n/a 14.5 323.76 0.056 n/a n/a 398.532 398.532
Sodium (mg) n/a 0.55 61.6 n/a 0.0 n/a n/a n/a 32.0 2.84 0.0 n/a n/a 96.99 96.99
Zinc (mg) n/a 0.0 0.49 n/a 0.0 n/a n/a n/a 0.08 0.51 0.0 n/a n/a 1.08 1.08
Copper (mg) n/a 0.001 0.044 n/a 0.0 n/a n/a n/a 0.027 0.312 0.0 n/a n/a 0.384 0.384
Manganese (mg) n/a 0.0 0.018 n/a 0.0 n/a n/a n/a 0.073 1.846 0.0 n/a n/a 1.937 1.937
Selenium (mcg) n/a 0.1 13.9 n/a 0.0 n/a n/a n/a 0.5 0.9 0.0 n/a n/a 15.4 15.4
Vitamin A, IU (IU) n/a 124.95 214.28 n/a 0.0 n/a n/a n/a 0.0 170.4 0.0 n/a n/a 509.63 509.63
Retinol (mcg) n/a 33.55 61.16 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 94.71 94.71
Vitamin A, RAE (mcg_RAE) n/a 34.2 61.6 n/a 0.0 n/a n/a n/a 0.0 8.52 0.0 n/a n/a 104.32 104.32
Beta Carotene (mcg) n/a 7.9 4.4 n/a 0.0 n/a n/a n/a 0.0 59.64 0.0 n/a n/a 71.94 71.94
Vitamin E (mg) n/a 0.12 0.43 n/a 0.0 n/a n/a n/a 0.01 2.04 0.0 n/a n/a 2.59 2.59
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 145.64 n/a 0.0 n/a n/a n/a 1.4 320.92 0.0 n/a n/a 467.96 467.96
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 46.9 0.0 n/a n/a 46.9 46.9
Thiamin (mg) n/a 0.001 0.031 n/a 0.0 n/a n/a n/a 0.051 0.057 0.0 n/a n/a 0.139 0.139
Riboflavin (mg) n/a 0.002 0.211 n/a 0.001 n/a n/a n/a 0.041 0.142 0.001 n/a n/a 0.397 0.397
Niacin (mg) n/a 0.002 0.031 n/a 0.0 n/a n/a n/a 0.507 0.653 0.0 n/a n/a 1.193 1.193
Pantothenic acid (mg) n/a 0.006 0.634 n/a 0.0 n/a n/a n/a 0.043 0.426 0.0 n/a n/a 1.108 1.108
Vitamin B-6 (mg) n/a 0.0 0.062 n/a 0.0 n/a n/a n/a 0.005 0.085 0.0 n/a n/a 0.152 0.152
Folate (mcg) n/a 0.15 20.68 n/a 0.0 n/a n/a n/a 14.0 73.84 0.0 n/a n/a 108.67 108.67
Vitamin B-12 (mcg) n/a 0.01 0.57 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.58 0.58
Choline (mg) n/a 0.9 110.5 n/a 0.0 n/a n/a n/a 0.9 29.0 0.0 n/a n/a 141.2 141.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 13.6 0.0 0.0 n/a n/a 13.6 13.6
Tryptophan (g) n/a 0.001 0.075 n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a 0.084 0.084
Threonine (g) n/a 0.002 0.246 n/a n/a n/a n/a n/a 0.021 n/a n/a n/a n/a 0.269 0.269
Isoleucine (g) n/a 0.003 0.295 n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a 0.326 0.326
Leucine (g) n/a 0.004 0.48 n/a n/a n/a n/a n/a 0.055 n/a n/a n/a n/a 0.539 0.539
Lysine (g) n/a 0.004 0.4 n/a n/a n/a n/a n/a 0.015 n/a n/a n/a n/a 0.419 0.419
Methionine (g) n/a 0.001 0.167 n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 0.182 0.182
Cystine (g) n/a 0.001 0.119 n/a n/a n/a n/a n/a 0.018 n/a n/a n/a n/a 0.137 0.137
Phenylalanine (g) n/a 0.002 0.299 n/a n/a n/a n/a n/a 0.039 n/a n/a n/a n/a 0.34 0.34
Tyrosine (g) n/a 0.002 0.22 n/a n/a n/a n/a n/a 0.022 n/a n/a n/a n/a 0.244 0.244
Valine (g) n/a 0.003 0.378 n/a n/a n/a n/a n/a 0.033 n/a n/a n/a n/a 0.414 0.414
Arginine (g) n/a 0.002 0.361 n/a n/a n/a n/a n/a 0.028 n/a n/a n/a n/a 0.39 0.39
Histidine (g) n/a 0.001 0.136 n/a n/a n/a n/a n/a 0.017 n/a n/a n/a n/a 0.154 0.154
Alanine (g) n/a 0.002 0.326 n/a n/a n/a n/a n/a 0.024 n/a n/a n/a n/a 0.351 0.351
Aspartic acid (g) n/a 0.003 0.585 n/a n/a n/a n/a n/a 0.032 n/a n/a n/a n/a 0.62 0.62
Glutamic acid (g) n/a 0.009 0.739 n/a n/a n/a n/a n/a 0.277 n/a n/a n/a n/a 1.025 1.025
Glycine (g) n/a 0.001 0.189 n/a n/a n/a n/a n/a 0.027 n/a n/a n/a n/a 0.217 0.217
Proline (g) n/a 0.004 0.224 n/a n/a n/a n/a n/a 0.093 n/a n/a n/a n/a 0.321 0.321
Serine (g) n/a 0.003 0.427 n/a n/a n/a n/a n/a 0.038 n/a n/a n/a n/a 0.467 0.467
Cholesterol (mg) n/a 10.75 186.12 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 196.87 196.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.569 1.364 n/a 0.0 n/a n/a n/a 0.057 0.028 0.0 n/a n/a 4.018 4.018
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.051 1.676 n/a 0.0 n/a n/a n/a 0.147 0.057 0.0 n/a n/a 2.931 2.931
Polyunsaturated (g) n/a 0.152 0.598 n/a 0.0 n/a n/a n/a 0.145 0.256 0.0 n/a n/a 1.151 1.151