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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup GF/DF condensed cream of mushroom soup
½ cup shredded cheddar Daiya cheese, divided
⅓ cup plain, unsweetened almond milk
1 16 ounce bag of tater tots, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		onion
63.0g 		corn
136.0g 		cream substitute
30.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 78.79 0.69 4.11 0.3 0.06 83.95 83.95
Total Fat (g) 77.43 0.06 1.06 2.99 0.02 81.56 81.56
Carbohydrates (g) 0.0 5.88 28.17 3.41 0.34 37.81 37.81
Ash (g) 3.9 0.22 0.65 n/a 0.02 4.8 4.8
Calories (kcal) 1034.185 25.2 119.68 40.8 1.352 1221.217 1221.217
Starch (g) n/a 0.0 20.54 n/a n/a 20.54 20.54
Sucrose (g) n/a 0.62 2.24 n/a n/a 2.87 2.87
Glucose (dextrose) (g) n/a 1.24 0.52 n/a n/a 1.76 1.76
Fructose (g) n/a 0.81 0.41 n/a n/a 1.22 1.22
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.23 n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 56.14 102.0 23.18 0.06 479.88 479.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.67 3.4 3.41 0.0 9.49 9.49
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 2.9 0.0 0.1 4.1 4.1
Calcium (mg) 31.751 14.49 5.44 2.7 2.316 56.697 56.697
Iron (mg) 7.67 0.13 0.57 0.01 0.15 8.53 8.53
Magnesium (mg) 77.11 6.3 24.48 0.0 1.028 108.919 108.919
Phosphorus (mg) 553.38 18.27 95.2 19.2 0.917 686.967 686.967
Potassium (mg) 1115.831 91.98 289.68 57.3 6.673 1561.464 1561.464
Sodium (mg) 258.546 2.52 4.08 23.7 0.233 289.08 289.08
Zinc (mg) 16.28 0.11 0.52 0.01 0.01 16.92 16.92
Copper (mg) 0.272 0.025 0.054 0.0 0.006 0.358 0.358
Manganese (mg) 0.091 0.082 0.163 n/a 0.03 0.366 0.366
Selenium (mcg) 54.9 0.3 1.0 0.3 0.0 56.5 56.5
Vitamin A, IU (IU) 0.0 1.26 265.2 n/a 1.585 268.045 268.045
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.6 0.3 0.08 13.98 13.98
Beta Carotene (mcg) n/a 0.63 66.64 2.7 0.827 70.797 70.797
Vitamin E (mg) n/a 0.01 0.11 0.24 0.0 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 2.52 913.92 0.0 1.087 917.527 917.527
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.2 n/a 0.02 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 8.7 0.0 0.1 13.5 13.5
Thiamin (mg) 0.272 0.032 0.109 0.0 0.001 0.413 0.413
Riboflavin (mg) 1.043 0.019 0.095 0.0 0.001 1.159 1.159
Niacin (mg) 19.096 0.076 2.366 0.0 0.006 21.544 21.544
Pantothenic acid (mg) 1.633 0.076 0.49 n/a n/a 2.198 2.198
Vitamin B-6 (mg) 1.089 0.076 0.231 0.0 0.002 1.397 1.397
Folate (mcg) 31.751 11.97 48.96 0.0 0.053 92.734 92.734
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.0 0.0 8.66 8.66
Choline (mg) n/a 3.8 32.6 0.0 0.1 36.5 36.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.041 n/a n/a 0.047 0.047
Threonine (g) n/a 0.013 0.122 n/a n/a 0.135 0.135
Isoleucine (g) n/a 0.006 0.122 n/a n/a 0.129 0.129
Leucine (g) n/a 0.019 0.49 n/a n/a 0.509 0.509
Lysine (g) n/a 0.025 0.367 n/a n/a 0.392 0.392
Methionine (g) n/a 0.0 0.095 n/a n/a 0.095 0.095
Cystine (g) n/a 0.0 0.068 n/a n/a 0.068 0.068
Phenylalanine (g) n/a 0.019 0.19 n/a n/a 0.209 0.209
Tyrosine (g) n/a 0.006 0.15 n/a n/a 0.156 0.156
Valine (g) n/a 0.013 0.19 n/a n/a 0.203 0.203
Arginine (g) n/a 0.063 0.163 n/a n/a 0.226 0.226
Histidine (g) n/a 0.006 0.109 n/a n/a 0.115 0.115
Alanine (g) n/a 0.013 0.326 n/a n/a 0.339 0.339
Aspartic acid (g) n/a 0.057 0.286 n/a n/a 0.342 0.342
Glutamic acid (g) n/a 0.164 0.789 n/a n/a 0.953 0.953
Glycine (g) n/a 0.019 0.15 n/a n/a 0.169 0.169
Proline (g) n/a 0.006 0.503 n/a n/a 0.51 0.51
Serine (g) n/a 0.013 0.218 n/a n/a 0.23 0.23
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.025 0.163 0.582 0.005 31.665 31.665
Phytosterols (mg) n/a 9.45 n/a n/a 0.488 9.938 9.938
Monounsaturated Fat (g) 33.611 0.006 0.313 2.265 0.005 36.2 36.2
Polyunsaturated (g) 3.22 0.013 0.503 0.009 0.006 3.751 3.751