CookEatShare is also available in English
Cerrar

Receta Gluten Free Feta Spread/ Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minced zest of 1 lemon
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		feta cheese
9.45g 		cream cheese
4.73g 		cream
4.79g 		pepper
0.0g 		salt
0.0g 		dill
0.05g 		mint
0.19g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.28 0.1 n/a n/a 0.0 0.01 1.73 20.76
Total Fat (g) 2.01 1.62 0.95 n/a n/a 0.0 0.0 4.58 54.96
Carbohydrates (g) 0.39 0.19 0.14 n/a n/a 0.0 0.02 0.74 8.88
Ash (g) 0.49 0.06 0.04 n/a n/a 0.0 0.0 0.6 7.2
Calories (kcal) 24.948 16.16 9.248 n/a n/a 0.023 0.086 50.465 605.58
Starch (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.15 0.17 n/a n/a n/a n/a 0.32 3.84
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 5.22 2.57 3.57 n/a n/a 0.05 0.17 11.57 138.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.39 0.15 0.17 n/a n/a n/a n/a 0.71 8.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 46.589 4.631 5.271 n/a n/a 0.114 0.388 56.991 683.892
Iron (mg) 0.06 0.02 0.01 n/a n/a 0.0 0.02 0.11 1.32
Magnesium (mg) 1.796 0.425 0.479 n/a n/a 0.03 0.123 2.853 34.236
Phosphorus (mg) 31.847 5.009 5.51 n/a n/a 0.036 0.117 42.518 510.216
Potassium (mg) 5.859 6.521 6.756 n/a n/a 0.403 0.892 20.43 245.16
Sodium (mg) 105.462 15.167 3.833 n/a n/a 0.033 0.058 124.554 1494.648
Zinc (mg) 0.27 0.02 0.02 n/a n/a 0.0 0.0 0.32 3.84
Copper (mg) 0.003 0.001 0.001 n/a n/a 0.0 0.0 0.005 0.06
Manganese (mg) 0.003 0.0 0.0 n/a n/a 0.001 0.002 0.007 0.084
Selenium (mcg) 1.4 0.1 0.1 n/a n/a n/a n/a 1.7 20.4
Vitamin A, IU (IU) 39.879 59.771 27.6 n/a n/a 4.212 7.895 139.358 1672.296
Retinol (mcg) 11.813 16.963 7.667 n/a n/a 0.0 0.0 36.442 437.304
Vitamin A, RAE (mcg_RAE) 11.813 17.105 7.763 n/a n/a 0.211 0.395 37.286 447.432
Beta Carotene (mcg) 0.284 1.937 1.246 n/a n/a n/a n/a 3.467 41.604
Vitamin E (mg) 0.02 0.03 0.02 n/a n/a n/a n/a 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.2
Thiamin (mg) 0.014 0.001 0.002 n/a n/a 0.0 0.0 0.017 0.204
Riboflavin (mg) 0.079 0.006 0.008 n/a n/a 0.0 0.0 0.094 1.128
Niacin (mg) 0.094 0.007 0.005 n/a n/a 0.001 0.002 0.109 1.308
Pantothenic acid (mg) 0.092 0.027 0.016 n/a n/a 0.0 0.0 0.136 1.632
Vitamin B-6 (mg) 0.04 0.002 0.003 n/a n/a 0.0 0.0 0.045 0.54
Folate (mcg) 3.024 0.52 0.335 n/a n/a 0.082 0.204 4.166 49.992
Vitamin B-12 (mcg) 0.16 0.01 0.01 n/a n/a 0.0 0.0 0.18 2.16
Choline (mg) 1.5 1.3 0.9 n/a n/a n/a n/a 3.7 44.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.003 0.002 n/a n/a 0.0 0.0 0.024 0.288
Threonine (g) 0.06 0.011 0.006 n/a n/a 0.0 0.0 0.077 0.924
Isoleucine (g) 0.076 0.015 0.007 n/a n/a 0.0 0.0 0.098 1.176
Leucine (g) 0.132 0.031 0.013 n/a n/a 0.0 0.0 0.177 2.124
Lysine (g) 0.115 0.027 0.011 n/a n/a 0.0 0.0 0.154 1.848
Methionine (g) 0.035 0.009 0.003 n/a n/a 0.0 0.0 0.047 0.564
Cystine (g) 0.008 0.002 0.001 n/a n/a 0.0 0.0 0.011 0.132
Phenylalanine (g) 0.064 0.014 0.006 n/a n/a 0.0 0.0 0.085 1.02
Tyrosine (g) 0.063 0.014 0.006 n/a n/a 0.0 0.0 0.084 1.008
Valine (g) 0.101 0.019 0.008 n/a n/a 0.0 0.0 0.129 1.548
Arginine (g) 0.044 0.011 0.005 n/a n/a 0.0 0.0 0.061 0.732
Histidine (g) 0.038 0.009 0.004 n/a n/a 0.0 0.0 0.05 0.6
Alanine (g) 0.06 0.009 0.005 n/a n/a 0.0 0.0 0.074 0.888
Aspartic acid (g) 0.074 0.024 0.011 n/a n/a 0.0 0.001 0.109 1.308
Glutamic acid (g) 0.229 0.061 0.027 n/a n/a 0.0 0.001 0.318 3.816
Glycine (g) 0.009 0.007 0.003 n/a n/a 0.0 0.0 0.019 0.228
Proline (g) 0.13 0.032 0.012 n/a n/a 0.0 0.0 0.175 2.1
Serine (g) 0.111 0.017 0.008 n/a n/a 0.0 0.0 0.136 1.632
Cholesterol (mg) 8.411 5.198 2.492 n/a n/a 0.0 0.0 16.1 193.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.413 0.911 0.552 n/a n/a 0.0 0.0 2.876 34.512
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.019 0.019 0.228
Monounsaturated Fat (g) 0.437 0.407 0.243 n/a n/a 0.0 0.0 1.087 13.044
Polyunsaturated (g) 0.056 0.068 0.04 n/a n/a 0.0 0.001 0.165 1.98