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Gluten Free Friday: Southwestern Lentil Burgers
by
Kait Nolan
Calificación: 4.0
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.%20%20Makes%207%20burgers%20at%20140%20calories%20and%20%205.15%20grams%20of%20fat%20per%20burger.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1%20packet%20Sazon%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Bring%20the%20stock%20to%20a%20boil.%3C/p%3E%3Cp%3E2.%20Add%20the%20rinsed%20lentils%20and%20cook%20for%2020%20minutes.%3C/p%3E%3Cp%3E3.%20Add%20the%20rotel,%20onion,%20cilantro,%20paprika,%20cumin,%20chili%20powder,%20garlic%20powder,%20and%20salt.%3C/p%3E%3Cp%3E4.%20Cook%20for%20another%2015-20%20minutes,%20until%20lentils%20are%20soft.%3C/p%3E%3Cp%3E5.%20Allow%20to%20cool%20for%20a%20bit.%3C/p%3E%3Cp%3E6.%20Add%20the%20egg,%20stir%20well%20and%20fast%20(so%20it%20doesn%E2%80%99t%20cook).%3C/p%3E%3Cp%3E7.%20Add%20the%20potato%20flakes.%20%20Stir%20until%20well%20combined.%3C/p%3E%3Cp%3E8.%20Add%20the%20corn%20flakes.%20%20Stir%20until%20well%20combined.%3C/p%3E%3Cp%3E9.%20Pan%20fry%20in%20canola%20or%20vegetable%20oil%20until%20both%20sides%20are%20browned%20(effectively%20seared).%3C/p%3E%3Cp%3E10.%20Finish%20off%20in%20the%20oven%20at%20350%20degrees%20for%2015%20minutes.%3C/p%3E%3Cp%3E11.%20Serve%20with%20good%20sharp%20cheddar%20or%20monterey%20jack.%3C/p%3E){kind=link}