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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 cup of my revised Gluten-Free Low-Carb Flour Mix (link below)
1/4 cup whey protein
2 tablespoons ground psyllium
optional:
Ingredients Per Serving Qty Common Price Price per Serving
1/2 cup ground chia or flax meal 1 tablespoon
n/a
 
1 teaspoon sugar 1/6 teaspoon
$1.44 per pound
$0.00
1/4 teaspoon cream of tartar or ascorbic acid 0.04 teaspoon
$4.99 per 1 1/2 ounces
$0.01
1/2 teaspoon baking powder 0.08 teaspoon
$2.59 per 10 ounces
$0.00
1 teaspoon Italian herbs 1/6 teaspoon
n/a
 
3/4 cup warm water 2 tablespoons
n/a
 
1-1/2 teaspoons yeast (instant or active dry) 1/4 teaspoon
$8.79 per 4 ounces
$0.08
1 egg 1/6 egg
$2.53 per 12 items
$0.04
2 tablespoons oil or melted butter 1 teaspoon
$3.00 per 48 fluid ounces
$0.01
2 tablespoons olive oil 1 teaspoon
$5.99 per 16 fluid ounces
$0.06
1/4 teaspoon garlic powder 0.04 teaspoon
$2.99 per 3 ounces
$0.00
Total per Serving $0.21
Total Recipe $1.26
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