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Correo Electrónico
Raciónes: 8
Ingredientes
- 2 very ripe bananas
- 2 tablespoons ground flax seeds
- 1 tablespoon chia seeds
- 1/2 cup almond butter (chunky or smooth is fine)
- 2 tablespoons melted coconut oil
- 1 teaspoon pure, gluten-free vanilla extract.
- 3 tablespoons pure maple syrup
- 1 1/2 cup gluten-free rolled oats
- 1/2 cup oat flour (GF oats ground in your blender or food processor)
- 1/2 cup almond meal
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- pinch of sea salt
- 3 tablespoons of finely chopped pecans
- 1/2 cup semi-sweet or dark chocolate chips or chunks
View Full Recipe at a girl*a market*a meal
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 8 servings | |
| Calories 309 | |
| Calories from Fat 212 | 69% |
| Total Fat 24.38g | 30% |
| Saturated Fat 7.14g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 185mg | 8% |
| Potassium 219mg | 6% |
| Total Carbs 23.07g | 6% |
| Dietary Fiber 3.8g | 13% |
| Sugars 7.21g | 5% |
| Protein 3.99g | 6% |
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