Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, slightly beaten
2/3 cup gluten free panko style bread crumbs
2 teaspoons jerk seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
442.25g 		egg whites
0.0g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 102.12 n/a 0.0 102.12 102.12
Total Fat (g) 5.48 n/a 0.0 5.48 5.48
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.0
Ash (g) 4.51 n/a 0.01 4.53 4.53
Calories (kcal) 486.479 n/a 0.0 486.479 486.479
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 330.63 n/a 14.79 345.41 345.41
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 48.648 n/a 0.444 49.092 49.092
Iron (mg) 3.18 n/a 0.0 3.18 3.18
Magnesium (mg) 123.831 n/a 0.148 123.979 123.979
Phosphorus (mg) 866.817 n/a 0.0 866.817 866.817
Potassium (mg) 1127.746 n/a 0.0 1127.746 1127.746
Sodium (mg) 287.465 n/a 0.592 288.057 288.057
Zinc (mg) 3.54 n/a 0.0 3.54 3.54
Copper (mg) 0.177 n/a 0.001 0.178 0.178
Manganese (mg) 0.088 n/a 0.0 0.088 0.088
Selenium (mcg) 78.7 n/a 0.0 78.7 78.7
Vitamin A, IU (IU) 92.873 n/a 0.0 92.873 92.873
Retinol (mcg) 26.535 n/a 0.0 26.535 26.535
Vitamin A, RAE (mcg_RAE) 26.535 n/a 0.0 26.535 26.535
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.57 n/a 0.0 0.57 0.57
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.18 n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 n/a 0.0 5.3 5.3
Thiamin (mg) 0.31 n/a 0.0 0.31 0.31
Riboflavin (mg) 0.398 n/a 0.0 0.398 0.398
Niacin (mg) 49.488 n/a 0.0 49.488 49.488
Pantothenic acid (mg) 3.626 n/a 0.0 3.626 3.626
Vitamin B-6 (mg) 2.432 n/a 0.0 2.432 2.432
Folate (mcg) 17.69 n/a 0.0 17.69 17.69
Vitamin B-12 (mcg) 1.68 n/a 0.0 1.68 1.68
Choline (mg) 324.6 n/a 0.0 324.6 324.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 1.194 n/a n/a 1.194 1.194
Threonine (g) 4.334 n/a n/a 4.334 4.334
Isoleucine (g) 5.395 n/a n/a 5.395 5.395
Leucine (g) 7.651 n/a n/a 7.651 7.651
Lysine (g) 8.668 n/a n/a 8.668 8.668
Methionine (g) 2.83 n/a n/a 2.83 2.83
Cystine (g) 1.327 n/a n/a 1.327 1.327
Phenylalanine (g) 4.069 n/a n/a 4.069 4.069
Tyrosine (g) 3.45 n/a n/a 3.45 3.45
Valine (g) 5.086 n/a n/a 5.086 5.086
Arginine (g) 6.147 n/a n/a 6.147 6.147
Histidine (g) 3.184 n/a n/a 3.184 3.184
Alanine (g) 5.572 n/a n/a 5.572 5.572
Aspartic acid (g) 9.11 n/a n/a 9.11 9.11
Glutamic acid (g) 15.302 n/a n/a 15.302 15.302
Glycine (g) 4.997 n/a n/a 4.997 4.997
Proline (g) 4.201 n/a n/a 4.201 4.201
Serine (g) 3.494 n/a n/a 3.494 3.494
Cholesterol (mg) 256.507 n/a 0.0 256.507 256.507
Trans Fat (g) 0.133 n/a n/a 0.133 0.133
Saturated Fat (g) 1.459 n/a 0.0 1.459 1.459
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.327 n/a 0.0 1.327 1.327
Polyunsaturated (g) 1.238 n/a 0.0 1.238 1.238