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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds extra-lean ground beef
1 1/2 cups crushed Kettle Brand Sea Salt Potato Chips – divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
113.92g 		onion
144.0g 		garlics
5.22g 		rice milk
63.0g 		egg whites
121.5g 		sauce
125.0g 		basil
0.7g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.06 1.58 0.33 0.18 13.24 0.0 0.1 0.06 16.55 16.55
Total Fat (g) 0.27 0.14 0.03 0.61 0.21 0.36 0.03 0.02 1.67 1.67
Carbohydrates (g) 10.91 13.45 1.73 5.78 0.89 45.31 0.43 0.34 78.84 78.84
Ash (g) 1.11 0.5 0.08 n/a 0.77 3.89 0.1 0.02 6.46 6.46
Calories (kcal) 46.707 57.6 7.778 29.61 58.32 187.5 1.757 1.352 390.624 390.624
Starch (g) 1.63 0.0 n/a n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) 4.09 1.43 n/a n/a 0.09 n/a 0.0 n/a 5.6 5.6
Glucose (dextrose) (g) 0.67 2.84 n/a n/a 0.41 n/a 0.01 n/a 3.93 3.93
Fructose (g) 0.63 1.86 n/a n/a 0.09 n/a 0.01 n/a 2.57 2.57
Lactose (g) 0.0 0.0 n/a n/a 0.09 n/a 0.0 n/a 0.09 0.09
Maltose (g) 0.0 0.0 n/a n/a 0.09 n/a 0.0 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.58 128.32 3.06 56.25 106.4 75.43 0.05 0.06 470.13 470.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.4 6.11 0.05 3.33 0.86 32.58 0.01 0.0 48.34 48.34
Galactose (g) 0.0 0.0 n/a n/a 0.09 n/a 0.0 n/a 0.09 0.09
Dietary Fiber (g) 3.2 2.4 0.1 0.2 0.0 0.8 0.3 0.1 7.1 7.1
Calcium (mg) 37.594 33.12 9.448 74.34 8.505 15.0 14.791 2.316 195.114 195.114
Iron (mg) 0.34 0.3 0.09 0.13 0.1 0.26 0.29 0.15 1.67 1.67
Magnesium (mg) 13.67 14.4 1.305 6.93 13.365 15.0 2.954 1.028 68.653 68.653
Phosphorus (mg) 39.872 41.76 7.987 35.28 18.225 21.25 3.43 0.917 168.721 168.721
Potassium (mg) 364.544 210.24 20.932 17.01 198.045 260.0 24.031 6.673 1101.475 1101.475
Sodium (mg) 78.605 5.76 0.887 24.57 201.69 1398.75 0.238 0.233 1710.733 1710.733
Zinc (mg) 0.27 0.24 0.06 0.08 0.04 0.16 0.04 0.01 0.91 0.91
Copper (mg) 0.057 0.058 0.016 0.025 0.024 0.1 0.01 0.006 0.295 0.295
Manganese (mg) 0.159 0.187 0.087 n/a 0.012 0.288 0.022 0.03 0.786 0.786
Selenium (mcg) 0.1 0.7 0.7 1.4 24.3 1.6 0.0 0.0 28.9 28.9
Vitamin A, IU (IU) 19031.475 2.88 0.47 n/a 0.0 293.75 65.625 1.585 19395.785 19395.785
Retinol (mcg) 0.0 0.0 0.0 39.69 0.0 0.0 0.0 0.0 39.69 39.69
Vitamin A, RAE (mcg_RAE) 951.232 0.0 0.0 39.69 0.0 15.0 3.283 0.08 1009.285 1009.285
Beta Carotene (mcg) 9438.272 1.44 0.261 0.0 0.0 173.75 39.088 0.827 9653.638 9653.638
Vitamin E (mg) 0.75 0.03 0.0 0.3 0.0 0.83 0.05 0.0 1.96 1.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.139 0.0 0.0 0.0 0.0 5538.75 2.751 0.032 5542.672 5542.672
Lutein + zeaxanthin (mcg) 291.635 5.76 0.835 0.0 0.0 0.0 8.05 1.087 307.367 307.367
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.7 10.7 1.6 0.0 0.0 0.9 0.4 0.1 20.4 20.4
Thiamin (mg) 0.08 0.072 0.01 0.019 0.0 0.013 0.001 0.001 0.195 0.195
Riboflavin (mg) 0.068 0.043 0.006 0.088 0.535 0.038 0.002 0.001 0.781 0.781
Niacin (mg) 1.116 0.173 0.037 0.246 0.134 0.613 0.049 0.006 2.372 2.372
Pantothenic acid (mg) 0.308 0.173 0.031 n/a 0.231 0.05 n/a n/a 0.793 0.793
Vitamin B-6 (mg) 0.159 0.173 0.065 0.025 0.012 0.05 0.016 0.002 0.502 0.502
Folate (mcg) 21.645 27.36 0.157 1.26 4.86 2.5 1.918 0.053 59.752 59.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.11 0.0 0.0 0.0 0.51 0.51
Choline (mg) 10.0 8.8 1.2 1.3 1.3 3.6 0.4 0.1 26.7 26.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.014 0.004 n/a 0.158 n/a 0.002 n/a 0.189 0.189
Threonine (g) 0.216 0.029 0.008 n/a 0.547 n/a 0.004 n/a 0.804 0.804
Isoleucine (g) 0.091 0.014 0.011 n/a 0.802 n/a 0.004 n/a 0.923 0.923
Leucine (g) 0.114 0.043 0.016 n/a 1.239 n/a 0.008 n/a 1.42 1.42
Lysine (g) 0.114 0.058 0.014 n/a 0.984 n/a 0.004 n/a 1.174 1.174
Methionine (g) 0.023 0.0 0.004 n/a 0.486 n/a 0.001 n/a 0.514 0.514
Cystine (g) 0.091 0.0 0.004 n/a 0.352 n/a 0.001 n/a 0.448 0.448
Phenylalanine (g) 0.068 0.043 0.009 n/a 0.838 n/a 0.005 n/a 0.964 0.964
Tyrosine (g) 0.046 0.014 0.004 n/a 0.559 n/a 0.003 n/a 0.626 0.626
Valine (g) 0.08 0.029 0.015 n/a 0.984 n/a 0.005 n/a 1.113 1.113
Arginine (g) 0.103 0.144 0.033 n/a 0.79 n/a 0.005 n/a 1.074 1.074
Histidine (g) 0.046 0.014 0.006 n/a 0.352 n/a 0.002 n/a 0.42 0.42
Alanine (g) 0.125 0.029 0.007 n/a 0.851 n/a 0.005 n/a 1.017 1.017
Aspartic acid (g) 0.216 0.13 0.026 n/a 1.482 n/a 0.012 n/a 1.866 1.866
Glutamic acid (g) 0.422 0.374 0.042 n/a 1.883 n/a 0.011 n/a 2.732 2.732
Glycine (g) 0.057 0.043 0.01 n/a 0.498 n/a 0.005 n/a 0.614 0.614
Proline (g) 0.057 0.014 0.005 n/a 0.535 n/a 0.004 n/a 0.615 0.615
Serine (g) 0.057 0.029 0.01 n/a 0.972 n/a 0.004 n/a 1.072 1.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.058 0.005 0.0 0.0 0.0 0.002 0.005 0.115 0.115
Phytosterols (mg) n/a 21.6 n/a n/a n/a n/a 0.742 0.488 22.83 22.83
Monounsaturated Fat (g) 0.011 0.014 0.001 0.397 0.0 0.088 0.003 0.005 0.519 0.519
Polyunsaturated (g) 0.137 0.029 0.013 0.195 0.0 0.213 0.015 0.006 0.608 0.608