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Receta (Gluten-Free) Pumpkin Pie Spoon Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup pure pumpkin purée
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
101.67g 		butter
18.92g 		kosher salt
2.0g 		corn flour
19.0g 		applesauce
10.17g 		eggs
24.64g 		chives
1.0g 		cinnamon
0.22g 		cayenne
0.08g 		ginger
0.08g 		nutmeg
0.09g 		Total Per Serving Total for Recipe
Protein (g) 3.27 0.16 0.0 1.77 0.02 3.1 0.02 0.01 0.01 0.01 0.01 8.37 50.22
Total Fat (g) 3.3 15.34 0.0 0.72 0.01 2.45 0.0 0.0 0.01 0.0 0.03 21.88 131.28
Carbohydrates (g) 4.6 0.01 0.0 14.49 1.15 0.19 0.06 0.17 0.04 0.05 0.05 20.81 124.86
Ash (g) 0.7 0.01 2.0 0.3 0.02 0.21 0.01 0.01 0.0 0.0 0.0 3.26 19.56
Calories (kcal) 61.0 135.633 0.0 69.35 4.27 35.235 0.25 0.535 0.239 0.26 0.481 307.253 1843.518
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.11 0.03 n/a 0.0 n/a 0.0 n/a 0.14 0.84
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.23 0.05 n/a 0.0 n/a 0.0 n/a 0.29 1.74
Fructose (g) 0.0 n/a n/a n/a 0.6 0.03 n/a 0.0 n/a 0.0 n/a 0.63 3.78
Lactose (g) 5.35 n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.0 n/a 5.37 32.22
Maltose (g) 0.0 n/a n/a n/a 0.01 0.03 n/a 0.0 n/a 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.79 3.39 0.0 1.72 8.97 18.69 0.92 0.02 0.01 0.01 0.01 123.52 741.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.35 0.01 0.0 n/a 0.95 0.19 0.02 0.0 0.01 0.0 0.03 6.57 39.42
Galactose (g) 0.0 n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.0 n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 114.883 4.54 0.48 26.79 0.407 13.059 0.61 2.171 0.111 0.087 0.169 163.307 979.842
Iron (mg) 0.03 0.0 0.01 1.37 0.02 0.45 0.02 0.02 0.01 0.01 0.0 1.94 11.64
Magnesium (mg) 10.167 0.378 0.02 20.9 0.305 2.957 0.2 0.13 0.114 0.138 0.168 35.477 212.862
Phosphorus (mg) 92.517 4.54 0.0 42.37 0.508 47.062 0.33 0.139 0.22 0.111 0.195 187.992 1127.952
Potassium (mg) 145.383 4.54 0.16 56.62 7.523 33.018 2.6 0.934 1.511 1.007 0.321 253.617 1521.702
Sodium (mg) 40.667 2.081 775.16 0.95 0.203 34.496 0.04 0.022 0.023 0.024 0.015 853.68 5122.08
Zinc (mg) 0.41 0.02 0.0 0.34 0.0 0.27 0.0 0.0 0.0 0.0 0.0 1.06 6.36
Copper (mg) 0.01 0.004 0.001 0.032 0.003 0.025 0.001 0.001 0.0 0.0 0.001 0.077 0.462
Manganese (mg) 0.0 0.0 0.002 0.091 0.003 0.01 0.001 0.038 0.002 0.02 0.003 0.169 1.014
Selenium (mcg) 3.8 0.2 0.0 n/a 0.0 7.8 0.0 0.0 0.0 0.0 0.0 11.8 70.8
Vitamin A, IU (IU) 103.7 472.728 0.0 40.66 2.948 119.997 40.0 0.639 31.208 0.11 0.094 812.083 4872.498
Retinol (mcg) 28.467 126.931 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 189.647 1137.882
Vitamin A, RAE (mcg_RAE) 28.467 129.39 0.0 2.09 0.102 34.496 2.0 0.033 1.561 0.005 0.005 198.147 1188.882
Beta Carotene (mcg) 5.083 29.888 0.0 18.43 1.322 2.464 24.0 0.243 16.38 0.066 0.015 97.891 587.346
Vitamin E (mg) 0.06 0.44 0.0 n/a 0.02 0.24 0.0 0.01 0.02 0.01 0.0 0.8 4.8
Vitamin D (IU) 40.667 n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a 49.291 295.746
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 257.45 1.83 81.558 9.16 0.481 9.868 0.0 0.0 360.347 2162.082
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.0 0.12 n/a 0.02 n/a 0.0 0.0 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.6 3.6
Thiamin (mg) 0.041 0.002 0.0 0.272 0.003 0.017 0.001 0.0 0.0 0.0 0.0 0.336 2.016
Riboflavin (mg) 0.183 0.006 0.0 0.143 0.003 0.118 0.001 0.0 0.001 0.0 0.0 0.455 2.73
Niacin (mg) 0.112 0.008 0.0 1.87 0.008 0.017 0.002 0.003 0.007 0.004 0.001 2.031 12.186
Pantothenic acid (mg) 0.366 0.021 0.0 0.125 0.004 0.355 0.001 0.001 n/a n/a n/a 0.872 5.232
Vitamin B-6 (mg) 0.041 0.0 0.0 0.07 0.003 0.034 0.001 0.0 0.002 0.001 0.0 0.152 0.912
Folate (mcg) 5.083 0.568 0.0 44.27 0.305 11.581 0.14 0.013 0.08 0.029 0.07 62.138 372.828
Vitamin B-12 (mcg) 0.45 0.03 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Choline (mg) 14.5 3.6 0.0 0.8 0.2 61.9 0.0 0.0 0.0 0.0 0.0 81.2 487.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.002 0.0 0.013 0.0 0.042 n/a 0.0 n/a 0.0 n/a 0.139 0.834
Threonine (g) 0.142 0.008 0.0 0.067 0.001 0.138 n/a 0.0 n/a 0.0 n/a 0.356 2.136
Isoleucine (g) 0.173 0.009 0.0 0.063 0.001 0.165 n/a 0.0 n/a 0.0 n/a 0.412 2.472
Leucine (g) 0.275 0.015 0.0 0.219 0.001 0.269 n/a 0.001 n/a 0.0 n/a 0.779 4.674
Lysine (g) 0.142 0.013 0.0 0.049 0.001 0.224 n/a 0.001 n/a 0.0 n/a 0.431 2.586
Methionine (g) 0.081 0.004 0.0 0.038 0.0 0.094 n/a 0.0 n/a 0.0 n/a 0.217 1.302
Cystine (g) 0.02 0.002 0.0 0.032 0.0 0.067 n/a 0.0 n/a 0.0 n/a 0.121 0.726
Phenylalanine (g) 0.153 0.008 0.0 0.087 0.001 0.168 n/a 0.0 n/a 0.0 n/a 0.417 2.502
Tyrosine (g) 0.153 0.008 0.0 0.072 0.0 0.123 n/a 0.0 n/a 0.0 n/a 0.356 2.136
Valine (g) 0.193 0.011 0.0 0.089 0.001 0.212 n/a 0.0 n/a 0.0 n/a 0.507 3.042
Arginine (g) 0.081 0.006 0.0 0.089 0.001 0.202 n/a 0.0 n/a 0.0 n/a 0.38 2.28
Histidine (g) 0.081 0.004 0.0 0.055 0.0 0.076 n/a 0.0 n/a 0.0 n/a 0.217 1.302
Alanine (g) 0.102 0.006 0.0 0.133 0.001 0.182 n/a 0.0 n/a 0.0 n/a 0.424 2.544
Aspartic acid (g) 0.244 0.011 0.0 0.124 0.003 0.328 n/a 0.001 n/a 0.001 n/a 0.711 4.266
Glutamic acid (g) 0.661 0.034 0.0 0.333 0.002 0.414 n/a 0.001 n/a 0.001 n/a 1.445 8.67
Glycine (g) 0.081 0.004 0.0 0.072 0.001 0.106 n/a 0.0 n/a 0.0 n/a 0.265 1.59
Proline (g) 0.346 0.015 0.0 0.156 0.001 0.126 n/a 0.001 n/a 0.0 n/a 0.644 3.864
Serine (g) 0.112 0.009 0.0 0.084 0.001 0.239 n/a 0.0 n/a 0.0 n/a 0.446 2.676
Cholesterol (mg) 10.167 40.671 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 155.065 930.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.901 9.717 0.0 0.101 0.001 0.764 0.0 0.001 0.002 0.001 0.024 12.513 75.078
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.056 0.062 0.062 0.057 0.238 1.428
Monounsaturated Fat (g) 0.824 3.976 0.0 0.19 0.0 0.939 0.0 0.001 0.002 0.001 0.003 5.935 35.61
Polyunsaturated (g) 0.203 0.575 0.0 0.327 0.001 0.335 0.0 0.0 0.006 0.001 0.0 1.449 8.694