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Receta Gluten Free Soft Pretzels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Tapioca Flour
1 cup Glutinous Rice Flour (sweet rice)
1/2 cup Sweet White Sorghum Flour
2 teaspoons Guar Gum
2 tablespoons unsalted sweat cream butter (softened)
1 tablespoon Clover Honey
Alkaline Bath Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
7.0g 		potato starch
80.0g 		corn starch
64.0g 		water
237.0g 		sea salt
1.5g 		sugar
8.4g 		olive oil
27.0g 		pretzel salt
6.0g 		baking soda
55.2g 		sea salt
54.0g 		water
948.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 5.52 0.17 0.0 0.0 0.0 0.0 0.62 0.0 0.0 0.0 8.99 8.99
Total Fat (g) 0.32 0.27 0.03 0.0 0.0 0.0 27.0 0.16 0.0 0.0 0.0 27.78 27.78
Carbohydrates (g) 2.67 66.48 58.41 0.0 0.0 8.4 0.0 4.75 0.0 0.0 0.0 140.72 140.72
Ash (g) 0.49 2.51 0.06 0.24 1.5 0.0 0.0 0.23 20.37 53.89 0.95 80.23 80.23
Calories (kcal) 20.65 285.6 243.84 0.0 0.0 32.508 238.68 22.68 0.0 0.0 0.0 843.958 843.958
Starch (g) n/a n/a n/a n/a n/a n/a n/a 4.28 n/a n/a n/a 4.28 4.28
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 5.22 5.32 236.76 0.0 0.0 0.0 0.21 0.11 0.11 947.05 1195.32 1195.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.82 0.0 0.0 0.0 8.39 0.0 0.17 0.0 0.0 0.0 11.37 11.37
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.5 4.7 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 6.9 6.9
Calcium (mg) 4.48 52.0 1.28 7.11 0.36 0.084 0.27 1.08 0.0 12.96 28.44 108.064 108.064
Iron (mg) 1.16 1.1 0.3 0.0 0.0 0.0 0.15 0.31 0.0 0.18 0.0 3.21 3.21
Magnesium (mg) 6.86 52.0 1.92 2.37 0.015 0.0 0.0 1.74 0.0 0.54 9.48 74.925 74.925
Phosphorus (mg) 90.3 134.4 8.32 0.0 0.0 0.0 0.0 6.78 0.0 0.0 0.0 239.8 239.8
Potassium (mg) 140.0 800.8 1.92 0.0 0.12 0.168 0.27 8.16 0.0 4.32 0.0 955.758 955.758
Sodium (mg) 3.5 44.0 5.76 9.48 581.37 0.0 0.54 81.42 15102.72 20929.32 37.92 36796.03 36796.03
Zinc (mg) 0.45 0.43 0.04 0.02 0.0 0.0 0.0 0.09 0.0 0.05 0.09 1.18 1.18
Copper (mg) 0.035 0.16 0.032 0.024 0.0 0.0 0.0 0.01 0.0 0.016 0.095 0.372 0.372
Manganese (mg) 0.039 0.248 0.032 0.0 0.002 0.0 0.0 0.056 0.0 0.054 0.0 0.43 0.43
Selenium (mcg) 1.7 0.9 1.8 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.0 4.9 4.9
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.2 0.0 0.0 0.0 0.0 3.87 0.02 0.0 0.0 0.0 4.1 4.1
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.54 0.54
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.22 0.01 n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1
Thiamin (mg) 0.165 0.184 0.0 0.0 0.0 0.0 0.0 0.031 0.0 0.0 0.0 0.38 0.38
Riboflavin (mg) 0.383 0.04 0.0 0.0 0.0 0.002 0.0 0.019 0.0 0.0 0.0 0.444 0.444
Niacin (mg) 2.783 2.808 0.0 0.0 0.0 0.0 0.0 0.308 0.0 0.0 0.0 5.898 5.898
Pantothenic acid (mg) 0.791 0.376 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 1.187 1.187
Vitamin B-6 (mg) 0.109 0.616 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.727 0.727
Folate (mcg) 163.8 20.0 0.0 0.0 0.0 0.0 0.0 11.16 0.0 0.0 0.0 194.96 194.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 31.6 0.3 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 35.9 35.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.52 0.0 0.0 0.0 8.52 8.52
Tryptophan (g) 0.034 0.096 0.0 n/a 0.0 n/a 0.0 0.006 n/a 0.0 n/a 0.136 0.136
Threonine (g) 0.139 0.224 0.006 n/a 0.0 n/a 0.0 0.015 n/a 0.0 n/a 0.385 0.385
Isoleucine (g) 0.153 0.24 0.006 n/a 0.0 n/a 0.0 0.025 n/a 0.0 n/a 0.424 0.424
Leucine (g) 0.214 0.344 0.026 n/a 0.0 n/a 0.0 0.046 n/a 0.0 n/a 0.629 0.629
Lysine (g) 0.221 0.328 0.006 n/a 0.0 n/a 0.0 0.016 n/a 0.0 n/a 0.571 0.571
Methionine (g) 0.053 0.088 0.006 n/a 0.0 n/a 0.0 0.011 n/a 0.0 n/a 0.158 0.158
Cystine (g) 0.036 0.056 0.006 n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.108 0.108
Phenylalanine (g) 0.13 0.256 0.006 n/a 0.0 n/a 0.0 0.031 n/a 0.0 n/a 0.424 0.424
Tyrosine (g) 0.111 0.176 0.006 n/a 0.0 n/a 0.0 0.019 n/a 0.0 n/a 0.312 0.312
Valine (g) 0.165 0.288 0.006 n/a 0.0 n/a 0.0 0.029 n/a 0.0 n/a 0.488 0.488
Arginine (g) 0.148 0.296 0.006 n/a 0.0 n/a 0.0 0.022 n/a 0.0 n/a 0.472 0.472
Histidine (g) 0.069 0.136 0.006 n/a 0.0 n/a 0.0 0.013 n/a 0.0 n/a 0.225 0.225
Alanine (g) 0.177 0.264 0.013 n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.474 0.474
Aspartic acid (g) 0.273 0.936 0.013 n/a 0.0 n/a 0.0 0.036 n/a 0.0 n/a 1.258 1.258
Glutamic acid (g) 0.396 0.744 0.032 n/a 0.0 n/a 0.0 0.219 n/a 0.0 n/a 1.391 1.391
Glycine (g) 0.13 0.208 0.006 n/a 0.0 n/a 0.0 0.025 n/a 0.0 n/a 0.37 0.37
Proline (g) 0.114 0.216 0.013 n/a 0.0 n/a 0.0 0.072 n/a 0.0 n/a 0.415 0.415
Serine (g) 0.132 0.184 0.006 n/a 0.0 n/a 0.0 0.032 n/a 0.0 n/a 0.355 0.355
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.072 0.006 0.0 0.0 0.0 3.729 0.03 0.0 0.0 0.0 3.879 3.879
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 59.67 n/a n/a 0.0 n/a 59.67 59.67
Monounsaturated Fat (g) 0.179 0.008 0.013 0.0 0.0 0.0 19.699 0.073 0.0 0.0 0.0 19.972 19.972
Polyunsaturated (g) 0.001 0.12 0.019 0.0 0.0 0.0 2.84 0.067 0.0 0.0 0.0 3.047 3.047