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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup San-J Gluten Free Tamari Ginger Dressing
1/2 teaspoon (more if you want it spicier) red pepper flakes
1 pound gluten free brown rice fettuccini style pasta
Gluten free non-stick cooking spray
Salt & pepper
1 inch pieces. Heat a large skillet over medium-high heat. Spray the pay heavily with non-stick cooking spray and add the tofu pieces. Let cook for
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.8g 		tofu
453.59g 		shitake mushrooms
113.4g 		cucumber
146.73g 		cilantro
1.89g 		onions
57.6g 		bell pepper
97.58g 		pepper
0.0g 		salt
0.0g 		sesame
2.7g 		Total Per Serving Total for Recipe
Protein (g) 0.47 31.3 3.91 0.87 0.04 1.05 0.97 n/a n/a 0.55 39.16 39.16
Total Fat (g) 0.02 12.25 0.4 0.23 0.01 0.11 0.29 n/a n/a 1.65 14.96 14.96
Carbohydrates (g) 2.04 10.89 8.71 3.17 0.07 4.23 5.88 n/a n/a 0.32 35.3 35.3
Ash (g) 0.09 2.72 0.88 0.53 0.03 0.47 0.46 n/a n/a 0.08 5.26 5.26
Calories (kcal) 9.296 281.226 54.432 17.608 0.434 18.432 30.25 n/a n/a 17.037 428.714 428.714
Starch (g) n/a n/a 0.0 0.12 n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.34 0.92 n/a n/a 1.89 n/a n/a 0.0 3.16 3.16
Fructose (g) n/a n/a 0.0 1.1 n/a n/a 2.21 n/a n/a 0.0 3.31 3.31
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.18 396.44 99.5 141.93 1.74 51.74 89.98 n/a n/a 0.1 781.61 781.61
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.68 5.76 0.34 2.02 0.02 1.34 4.1 n/a n/a 0.01 14.28 14.28
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.5 4.1 1.0 0.1 1.5 2.0 n/a n/a 0.3 9.8 9.8
Calcium (mg) 2.24 145.149 2.268 20.542 1.264 41.472 6.831 n/a n/a 1.62 221.386 221.386
Iron (mg) 0.08 4.67 0.6 0.32 0.03 0.85 0.42 n/a n/a 0.17 7.15 7.15
Magnesium (mg) 1.624 122.469 21.546 17.608 0.491 11.52 11.71 n/a n/a 9.315 196.282 196.282
Phosphorus (mg) 11.676 408.231 125.874 30.813 0.906 21.312 25.371 n/a n/a 18.009 642.192 642.192
Potassium (mg) 30.828 879.965 369.684 199.553 9.831 158.976 205.894 n/a n/a 9.99 1864.72 1864.72
Sodium (mg) 0.728 163.292 5.67 2.935 0.868 9.216 3.903 n/a n/a 1.269 187.881 187.881
Zinc (mg) 0.07 2.77 1.09 0.25 0.01 0.22 0.24 n/a n/a 0.18 4.84 4.84
Copper (mg) 0.004 0.907 0.181 0.103 0.004 0.046 0.02 n/a n/a 0.038 1.303 1.303
Manganese (mg) 0.015 n/a 0.249 0.103 0.008 0.092 0.107 n/a n/a 0.039 0.614 0.614
Selenium (mcg) 1.1 n/a 7.1 0.1 0.0 0.3 0.1 n/a n/a 2.6 11.4 11.4
Vitamin A, IU (IU) 0.0 0.0 0.0 105.646 127.335 574.272 3055.23 n/a n/a 1.782 3864.264 3864.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.869 6.359 28.8 153.201 n/a n/a 0.081 194.31 194.31
Beta Carotene (mcg) 0.0 n/a 0.0 45.486 74.159 344.448 1584.699 n/a n/a 1.08 2049.873 2049.873
Vitamin E (mg) 0.02 n/a 0.0 0.04 0.05 0.32 1.54 n/a n/a 0.05 2.01 2.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 23.477 16.323 654.912 49.766 n/a n/a 0.0 744.477 744.477
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.03 n/a n/a 0.14 n/a n/a 0.0 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.5 0.0 0.0 4.7 0.5 10.8 124.6 n/a n/a 0.0 141.1 141.1
Thiamin (mg) 0.013 0.454 0.113 0.044 0.001 0.035 0.049 n/a n/a 0.019 0.728 0.728
Riboflavin (mg) 0.004 0.181 0.306 0.044 0.003 0.046 0.088 n/a n/a 0.002 0.675 0.675
Niacin (mg) 0.019 1.134 4.389 0.059 0.021 0.305 0.956 n/a n/a 0.157 7.04 7.04
Pantothenic acid (mg) n/a n/a 1.542 0.352 0.011 0.046 0.312 n/a n/a 0.008 2.271 2.271
Vitamin B-6 (mg) 0.082 0.045 0.193 0.073 0.003 0.035 0.283 n/a n/a 0.011 0.725 0.725
Folate (mcg) 0.056 n/a 15.876 20.542 1.17 36.864 44.887 n/a n/a 3.105 122.5 122.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 1.9 n/a 67.4 8.4 0.2 3.3 5.5 n/a n/a 0.7 87.3 87.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.408 0.011 0.015 n/a 0.012 0.01 n/a n/a 0.009 0.471 0.471
Threonine (g) 0.013 1.315 0.147 0.015 n/a 0.04 0.039 n/a n/a 0.02 1.59 1.59
Isoleucine (g) 0.018 1.588 0.125 0.015 n/a 0.046 0.02 n/a n/a 0.02 1.831 1.831
Leucine (g) 0.029 2.676 0.215 0.044 n/a 0.063 0.039 n/a n/a 0.041 3.107 3.107
Lysine (g) 0.016 2.087 0.147 0.044 n/a 0.052 0.039 n/a n/a 0.018 2.403 2.403
Methionine (g) 0.01 0.499 0.034 0.015 n/a 0.012 0.01 n/a n/a 0.024 0.602 0.602
Cystine (g) 0.005 0.454 0.023 0.015 n/a n/a 0.02 n/a n/a 0.012 0.527 0.527
Phenylalanine (g) 0.013 1.769 0.125 0.044 n/a 0.035 0.049 n/a n/a 0.025 2.06 2.06
Tyrosine (g) 0.006 1.361 0.091 0.0 n/a 0.029 0.01 n/a n/a 0.021 1.518 1.518
Valine (g) 0.02 1.769 0.159 0.015 n/a 0.046 0.029 n/a n/a 0.026 2.064 2.064
Arginine (g) 0.047 2.359 0.17 0.044 n/a 0.075 0.039 n/a n/a 0.088 2.821 2.821
Histidine (g) 0.009 0.771 0.068 0.0 n/a 0.017 0.02 n/a n/a 0.015 0.899 0.899
Alanine (g) 0.01 1.225 0.193 0.044 n/a 0.046 0.029 n/a n/a 0.027 1.573 1.573
Aspartic acid (g) 0.036 3.493 0.34 0.059 n/a 0.098 0.273 n/a n/a 0.056 4.355 4.355
Glutamic acid (g) 0.06 5.352 0.76 0.293 n/a 0.219 0.205 n/a n/a 0.124 7.013 7.013
Glycine (g) 0.015 1.225 0.159 0.044 n/a 0.052 0.029 n/a n/a 0.029 1.553 1.553
Proline (g) 0.007 1.588 0.113 0.015 n/a 0.069 0.02 n/a n/a 0.028 1.84 1.84
Serine (g) 0.014 1.497 0.159 0.044 n/a 0.046 0.049 n/a n/a 0.032 1.841 1.841
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.004 1.86 0.034 0.015 0.0 0.017 0.029 n/a n/a 0.245 2.204 2.204
Phytosterols (mg) 0.224 n/a n/a n/a 0.094 n/a n/a n/a n/a n/a 0.318 0.318
Monounsaturated Fat (g) 0.001 2.449 0.0 0.0 0.005 0.017 0.0 n/a n/a 0.646 3.118 3.118
Polyunsaturated (g) 0.011 6.758 0.159 0.0 0.001 0.04 0.068 n/a n/a 0.688 7.726 7.726