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Gluten-Free Swedish Meatballs (Köttbullar)
by
Russ Crandall
Calificación: 4.0
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%20fare.%20Scandinavian%20immigrants%20brought%20their%20meatballs%20to%20the%20United%20States,%20particularly%20the%20Midwest,%20during%20the%201920s.%20Swedish%20meatballs%20are%20unique%20in%20that%20they%20are%20pretty%20small%20and%20often%20served%20with%20a%20cream-based%20gravy.%3C/p%3E%3Cp%3EMost%20Swedish%20meatballs%20are%20made%20using%20breadcrumbs%20(even%20IKEA%E2%80%99s!)%20so%20I%20set%20off%20to%20make%20a%20gluten-free%20version%20of%20the%20classic%20dish.%20It%20was%20surprisingly%20easy,%20with%20almond%20meal,%20cream,%20and%20egg%20yolk%20making%20a%20pretty%20hefty%20binder.%20I%20also%20found%20that%20in%20making%20the%20gravy,%20regular%20white%20rice%20flour%20(not%20sweet%20rice%20flour)%20created%20the%20best%20consistency.%3C/p%3E%3Cp%3EYou%E2%80%99ll%20Need:%3C/p%3E%3Cp%3EFor%20the%20meatballs%20-%3C/p%3E%3Cp%3EMeasure%20out%20your%20meatball%20ingredients%20and%20set%20them%20aside.%3C/p%3E%3Cp%3EIn%20a%20saut%C3%A9%20pan,%20melt%201%20tbsp%20butter%20on%20medium%20heat,%20then%20add%20the%20blended%20onion.%20Saut%C3%A9%20for%20about%202%20minutes.%20This%20process%20is%20called%20%E2%80%9Csweating%E2%80%9D,%20which%20will%20reduce%20the%20overwhelmingly%20onion%20taste%20in%20the%20meatballs.%20Scoop%20the%20onions%20into%20a%20mixing%20bowl%20to%20cool,%20spreading%20them%20around%20to%20speed%20up%20the%20cooling%20process.%20Should%20take%20a%20few%20minutes.%3C/p%3E%3Cp%3EAfter%20the%20onions%20have%20cooled,%20add%20the%20remaining%20meatball%20ingredients%20and%20mix%20thoroughly%20with%20your%20hands.%3C/p%3E%3Cp%3ERoll%20the%20meat%20into%201%E2%80%B3%20balls.%20It%E2%80%99s%20pretty%20fun.%3C/p%3E%3Cp%3EIn%20a%20skillet,%20warm%20another%201%20tbsp%20of%20butter%20on%20medium%20heat%20for%20about%202%20minutes.%20Add%20half%20of%20the%20meatballs%20and%20saut%C3%A9%20until%20cooked%20through,%20turning%20every%20few%20minutes.%3C/p%3E%3Cp%3EIt%20should%20take%20about%208-10%20minutes%20to%20cook%20the%20meatballs.%3C/p%3E%3Cp%3EOnce%20the%20first%20batch%20is%20done,%20place%20them%20in%20a%20bowl%20and%20put%20them%20in%20the%20oven%20at%20170%20degrees%20while%20you%20cook%20the%20other%20half%20of%20the%20meatballs.%20Add%20more%20butter%20for%20the%20second%20batch%20if%20needed.%20When%20the%20second%20batch%20is%20ready,%20add%20them%20to%20the%20bowl%20with%20the%20first%20batch%20to%20keep%20warm%20as%20you%20prepare%20the%20sauce.%3C/p%3E%3Cp%3EMelt%201%20tbsp%20of%20butter%20in%20the%20skillet,%20then%20add%20the%20white%20rice%20flour%20and%20stir%20together.%20Toast%20the%20rice%20flour%20for%20a%20minute%20or%20two,%20until%20it%20starts%20to%20turn%20a%20little%20golden.%3C/p%3E%3Cp%3EStir%20in%20the%20beef%20broth,%20honey,%20and%20bay%20leaf,%20and%20simmer%20for%20a%20few%20minutes.%20Scrape%20up%20any%20remaining%20gunk%20from%20when%20you%20were%20cooking%20the%20meatballs%20and%20mix%20it%20into%20the%20sauce,%20which%20will%20start%20to%20thicken%20as%20it%20simmers.%20Finally,%20add%20the%20cream%20and%20simmer%20for%20another%20couple%20of%20minutes,%20then%20remove%20from%20heat.%20Stir%20the%20meatballs%20into%20the%20sauce,%20until%20they%20are%20well-coated.%3C/p%3E%3Cp%3EThat%E2%80%99s%20it!%20Serve%20immediately%20with%20traditional%20Swedish%20sides%20like%20boiled%20potatoes,%20pickles,%20and%20lingonberry%20jam.%3C/p%3E%3Cp%3ETags:%20beef,%20cooking,%20food,%20gluten%20free,%20meat,%20meatballs,%20paleo,%20pork,%20primal,%20recipe,%20sweden,%20swedish%20food,%20swedish%20meatballs%3C/p%3E){kind=link}