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Gluten-free versus Wheat-free
by
Nava Atlas
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.%20If%20you%20are%20allergic%20to%20wheat,%20you%20should%20work%20with%20your%20allergist%20to%20determine%20whether%20you%20also%20need%20to%20avoid%20rye%20and%20barley.%20While%20some%20people%20believe%20that%20oats%20also%20contain%20gluten,%20this%20is%20incorrect;%20oats%20are%20naturally%20gluten-free,%20but%20are%20often%20subject%20to%20contamination.%3C/p%3E%3Cp%3EIf%20a%20grain%20is%20gluten-free,%20we%20know%20it%E2%80%99s%20not%20wheat.%20But%20here%E2%80%99s%20the%20catch%E2%80%94%20while%20most%20products%20on%20the%20grocery%20store%20shelves%20that%20are%20labeled%20%E2%80%9Cgluten-free%E2%80%9D%20are%20indeed%20wheat-free,%20the%20proposed%20gluten-free%20labeling%20laws%20in%20the%20United%20States%20and%20established%20laws%20implemented%20in%20other%20parts%20of%20the%20world%20do%20allow%20for%20a%20small%20amount%20of%20gluten%20to%20remain%20in%20products%20labeled%20%E2%80%9Cgluten-free.%E2%80%9D%20That%20opens%20the%20door%20for%20manufacturers%20to%20process%20wheat%20and%20create%20wheat-based%20products%20with%20most%20of%20the%20gluten%20removed.%20One%20example%20is%20a%20product%20available%20in%20the%20United%20Kingdom%20known%20as%20Codex%20wheat%20starch,%20a%20wheat%20starch%20that%20has%20been%20processed%20to%20remove%20the%20gluten%20to%20a%20level%20that%20is%20within%20the%20United%20Kingdom%E2%80%99s%20Codex%20gluten-free%20standard.%20Even%20though%20this%20product%20is%20considered%20gluten-free,%20it%20is%20not%20safe%20for%20someone%20with%20a%20wheat%20allergy.%3C/p%3E%3Cp%3EIf%20a%20product%20is%20wheat-free,%20that%20does%20not%20necessarily%20mean%20that%20it%20is%20gluten-free,%20as%20it%20may%20still%20contain%20other%20gluten%20grains.%20Remember%20that%20while%20all%20food%20products%20containing%20wheat%20must%20be%20clearly%20labeled,%20there%20is%20not%20yet%20an%20FDA%20labeling%20standard%20for%20gluten;%20you%20must%20still%20read%20the%20detailed%20ingredients%20list%20when%20a%20product%20is%20labeled%20%E2%80%9Cgluten-free.%E2%80%9D%20Also,%20as%20noted%20earlier,%20keep%20in%20mind%20that%20the%20proposed%20gluten-free%20labeling%20standard%20will%20be%20voluntary%20and%20will%20still%20allow%20a%20small%20threshold%20of%20gluten%20(and%20therefore%20possibly%20wheat)%20to%20be%20included%20in%20the%20product.%20Both%20the%20wheat-allergic%20and%20those%20who%20need%20to%20eat%20gluten-free%20should%20avoid%20all%20products%20that%20have%20wheat%20listed%20as%20an%20ingredient.%3C/p%3E%3Cp%3EFor%20more%20tips%20on%20plant-based%20nutrition,%20make%20sure%20to%20browse%20VegKitchen%E2%80%99s%20Nutrition%20page.%3C/p%3E%3Cp%3EFor%20lots%20more%20features%20on%20healthy%20lifestyle,%20please%20explore%20VegKitchen%E2%80%99s%20Healthy%20Vegan%20Kitchen%20page.%3C/p%3E%3Cp%3E*This%20post%20contains%20affiliate%20links.%20If%20the%20product%20is%20purchased%20by%20linking%20through%20this%20review,%20VegKitchen%20receives%20a%20modest%20commission,%20which%20helps%20maintain%20our%20site%20and%20helps%20it%20to%20continue%20growing!%3C/p%3E%3Cp%3EMost%20Recent%20Posts%3C/p%3E){kind=link}