Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
½ medium-large onion, chopped
sea salt & freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.0g 		garlics
0.87g 		tomatoes
63.33g 		chili paste
2.73g 		stock
19.58g 		pepper
0.0g 		sea salt
0.0g 		mascarpone
8.46g 		basil
0.05g 		gnocchi
125.0g 		parmesan
4.73g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.49 0.12 0.0 n/a n/a 0.5 0.0 11.65 1.69 14.51 87.06
Total Fat (g) n/a 0.0 0.08 0.01 0.0 n/a n/a 2.9 0.0 14.96 1.22 19.18 115.08
Carbohydrates (g) n/a 0.29 2.53 0.52 0.25 n/a n/a 0.34 0.0 10.61 0.15 14.7 88.2
Ash (g) n/a 0.01 0.51 0.08 0.22 n/a n/a n/a 0.0 n/a 0.29 1.11 6.66
Calories (kcal) n/a 1.296 10.767 2.239 0.979 n/a n/a 28.928 0.012 223.75 18.555 286.525 1719.15
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.7 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.85 5.1
Fructose (g) n/a n/a 0.8 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.96 5.76
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.51 59.71 2.01 19.11 n/a n/a 4.6 0.05 86.04 1.38 173.41 1040.46
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 1.51 0.33 0.17 n/a n/a 0.27 0.0 0.36 0.04 2.69 16.14
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 1.0 6.0
Calcium (mg) n/a 1.575 19.633 0.983 0.0 n/a n/a 8.289 0.094 238.75 56.043 325.367 1952.202
Iron (mg) n/a 0.01 0.61 0.08 0.0 n/a n/a 0.03 0.0 1.05 0.04 1.83 10.98
Magnesium (mg) n/a 0.218 6.967 1.147 n/a n/a n/a 0.761 0.034 15.0 2.083 26.209 157.254
Phosphorus (mg) n/a 1.331 12.033 2.266 n/a n/a n/a 8.966 0.03 192.5 32.849 249.975 1499.85
Potassium (mg) n/a 3.489 119.067 27.682 n/a n/a n/a 11.673 0.157 93.75 4.355 260.172 1561.032
Sodium (mg) n/a 0.148 90.567 21.567 78.333 n/a n/a 27.151 0.002 331.25 75.828 624.846 3749.076
Zinc (mg) n/a 0.01 0.09 0.02 n/a n/a n/a 0.04 0.0 1.18 0.13 1.46 8.76
Copper (mg) n/a 0.003 0.044 0.01 n/a n/a n/a 0.002 0.0 0.075 0.001 0.135 0.81
Manganese (mg) n/a 0.015 0.051 0.008 n/a n/a n/a n/a 0.001 n/a 0.001 0.075 0.45
Selenium (mcg) n/a 0.1 0.1 0.1 n/a n/a n/a 0.2 0.0 16.6 1.1 18.2 109.2
Vitamin A, IU (IU) n/a 0.078 74.1 41.633 41.713 n/a n/a n/a 2.813 n/a 18.886 179.223 1075.338
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 30.365 0.0 152.5 5.017 187.883 1127.298
Vitamin A, RAE (mcg_RAE) n/a 0.0 3.8 2.075 n/a n/a n/a 30.958 0.141 158.75 5.112 200.835 1205.01
Beta Carotene (mcg) n/a 0.044 44.333 24.597 n/a n/a n/a 7.443 1.676 71.25 1.325 150.669 904.014
Vitamin E (mg) n/a 0.0 0.43 0.12 n/a n/a n/a 0.02 0.0 1.01 0.01 1.6 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 1.325 7.95
Lycopene (mcg) n/a 0.0 1752.433 785.257 n/a n/a n/a 0.0 0.0 0.0 0.0 2537.691 15226.146
Lutein + zeaxanthin (mcg) n/a 0.139 54.467 0.0 n/a n/a n/a 0.0 3.013 53.75 0.0 111.369 668.214
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.03 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 5.9 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.8 40.8
Thiamin (mg) n/a 0.002 0.032 0.002 n/a n/a n/a 0.002 0.0 0.088 0.002 0.126 0.756
Riboflavin (mg) n/a 0.001 0.038 0.004 n/a n/a n/a 0.011 0.0 0.25 0.016 0.32 1.92
Niacin (mg) n/a 0.006 0.45 0.084 n/a n/a n/a 0.013 0.0 0.625 0.013 1.191 7.146
Pantothenic acid (mg) n/a 0.005 0.076 0.004 n/a n/a n/a n/a 0.0 n/a 0.021 0.106 0.636
Vitamin B-6 (mg) n/a 0.011 0.07 0.006 n/a n/a n/a 0.003 0.0 0.038 0.004 0.132 0.792
Folate (mcg) n/a 0.026 5.067 0.328 n/a n/a n/a 0.93 0.036 25.0 0.331 31.718 190.308
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.0 0.53 0.06 0.6 3.6
Choline (mg) n/a 0.2 4.4 1.1 n/a n/a n/a 2.3 0.0 40.9 0.7 49.6 297.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 11.25 0.0 11.25 67.5
Tryptophan (g) n/a 0.001 0.006 0.001 n/a n/a n/a n/a 0.0 n/a 0.023 0.031 0.186
Threonine (g) n/a 0.001 0.025 0.003 n/a n/a n/a n/a 0.0 n/a 0.062 0.092 0.552
Isoleucine (g) n/a 0.002 0.013 0.002 n/a n/a n/a n/a 0.0 n/a 0.089 0.106 0.636
Leucine (g) n/a 0.003 0.019 0.003 n/a n/a n/a n/a 0.0 n/a 0.163 0.188 1.128
Lysine (g) n/a 0.002 0.019 0.003 n/a n/a n/a n/a 0.0 n/a 0.157 0.181 1.086
Methionine (g) n/a 0.001 0.006 0.001 n/a n/a n/a n/a 0.0 n/a 0.045 0.053 0.318
Cystine (g) n/a 0.001 0.006 0.001 n/a n/a n/a n/a 0.0 n/a 0.011 0.019 0.114
Phenylalanine (g) n/a 0.002 0.019 0.003 n/a n/a n/a n/a 0.0 n/a 0.091 0.115 0.69
Tyrosine (g) n/a 0.001 0.013 0.001 n/a n/a n/a n/a 0.0 n/a 0.095 0.109 0.654
Valine (g) n/a 0.003 0.013 0.002 n/a n/a n/a n/a 0.0 n/a 0.116 0.133 0.798
Arginine (g) n/a 0.005 0.013 0.002 n/a n/a n/a n/a 0.0 n/a 0.062 0.083 0.498
Histidine (g) n/a 0.001 0.013 0.002 n/a n/a n/a n/a 0.0 n/a 0.065 0.081 0.486
Alanine (g) n/a 0.001 0.019 0.005 n/a n/a n/a n/a 0.0 n/a 0.05 0.075 0.45
Aspartic acid (g) n/a 0.004 0.101 0.019 n/a n/a n/a n/a 0.0 n/a 0.106 0.231 1.386
Glutamic acid (g) n/a 0.007 0.304 0.052 n/a n/a n/a n/a 0.0 n/a 0.389 0.752 4.512
Glycine (g) n/a 0.002 0.013 0.002 n/a n/a n/a n/a 0.0 n/a 0.029 0.045 0.27
Proline (g) n/a 0.001 0.013 0.002 n/a n/a n/a n/a 0.0 n/a 0.198 0.214 1.284
Serine (g) n/a 0.002 0.019 0.003 n/a n/a n/a n/a 0.0 n/a 0.098 0.122 0.732
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 9.304 0.0 87.5 3.219 100.023 600.138
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.013 0.003 0.0 n/a n/a 1.632 0.0 5.625 0.777 8.05 48.3
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.013 0.002 n/a n/a n/a 0.729 0.0 5.85 0.356 6.95 41.7
Polyunsaturated (g) n/a 0.002 0.032 0.004 n/a n/a n/a 0.122 0.0 2.638 0.027 2.825 16.95