Receta Go Lightly Banana Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. oat bran flour
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bananas
72.0g 		bran
32.63g 		baking powder
1.15g 		baking soda
0.57g 		vanilla
1.05g 		butter
14.19g 		sugar
12.5g 		egg
0.0g 		egg beater
31.38g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 0.78 4.14 0.0 0.0 0.0 0.12 0.0 n/a 3.77 0.5 9.32 37.28
Total Fat (g) 0.24 0.69 0.0 0.0 0.0 11.51 0.0 n/a 1.04 2.15 15.62 62.48
Carbohydrates (g) 16.44 25.51 0.0 0.0 0.13 0.01 12.5 n/a 0.2 0.45 55.25 221.0
Ash (g) 0.59 n/a 0.42 0.21 0.0 0.3 0.0 n/a 0.41 0.06 2.0 8.0
Calories (kcal) 64.08 93.634 0.0 0.0 3.024 101.724 48.375 n/a 26.355 21.521 358.713 1434.852
Starch (g) 3.87 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.88 15.52
Sucrose (g) 1.72 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 1.8 7.2
Glucose (dextrose) (g) 3.59 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.59 14.36
Fructose (g) 3.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.49 13.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.4 1.6
Water (g) 53.94 0.91 0.0 0.0 0.55 2.25 0.0 n/a 25.96 0.13 83.76 335.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.81 7.96 0.0 0.0 0.13 0.01 12.49 n/a 0.2 0.09 29.68 118.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 9.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 11.4 45.6
Calcium (mg) 3.6 24.795 0.0 0.0 0.116 3.405 0.125 n/a 16.629 3.225 51.894 207.576
Iron (mg) 0.19 9.11 0.0 0.0 0.0 0.0 0.0 n/a 0.66 0.1 10.06 40.24
Magnesium (mg) 19.44 90.698 0.0 0.0 0.126 0.284 0.0 n/a 2.824 5.199 118.57 474.28
Phosphorus (mg) 15.84 265.241 0.0 0.0 0.063 3.405 0.0 n/a 37.964 11.386 333.899 1335.596
Potassium (mg) 257.76 308.959 0.0 0.0 1.554 3.405 0.25 n/a 103.538 14.512 689.977 2759.908
Sodium (mg) 0.72 136.046 314.64 157.32 0.095 81.72 0.0 n/a 55.534 0.066 746.14 2984.56
Zinc (mg) 0.11 4.22 0.0 0.0 0.0 0.01 0.0 n/a 0.41 0.1 4.85 19.4
Copper (mg) 0.058 0.3 0.0 0.0 0.001 0.0 0.0 n/a 0.006 0.052 0.417 1.668
Manganese (mg) 0.194 n/a 0.0 0.0 0.002 0.0 0.0 n/a 0.003 0.112 0.312 1.248
Selenium (mcg) 0.7 2.6 0.0 0.0 0.0 0.1 0.1 n/a 7.8 0.2 11.5 46.0
Vitamin A, IU (IU) 46.08 n/a 0.0 0.0 0.0 354.546 0.0 n/a 112.95 0.658 514.234 2056.936
Retinol (mcg) 0.0 253.17 0.0 0.0 0.0 95.198 0.0 n/a 0.0 0.0 348.368 1393.472
Vitamin A, RAE (mcg_RAE) 2.16 253.17 0.0 0.0 0.0 97.043 0.0 n/a 5.648 0.033 358.053 1432.212
Beta Carotene (mcg) 18.72 0.0 0.0 0.0 0.0 22.416 0.0 n/a 67.77 0.395 109.301 437.204
Vitamin E (mg) 0.07 0.76 0.0 0.0 0.0 0.33 0.0 n/a 0.08 0.02 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a 7.945 n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.84 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.296 16.136 64.544
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.69 0.7 2.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.07 0.28
Vitamin C (mg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.3 25.2
Thiamin (mg) 0.022 0.421 0.0 0.0 0.0 0.001 0.0 n/a 0.035 0.011 0.49 1.96
Riboflavin (mg) 0.05 0.48 0.0 0.0 0.001 0.004 0.003 n/a 0.094 0.005 0.637 2.548
Niacin (mg) 0.482 5.625 0.0 0.0 0.005 0.006 0.0 n/a 0.035 0.037 6.189 24.756
Pantothenic acid (mg) 0.238 n/a 0.0 0.0 0.0 0.016 0.0 n/a 0.847 0.019 1.12 4.48
Vitamin B-6 (mg) 0.266 0.564 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.018 0.849 3.396
Folate (mcg) 14.4 112.556 0.0 0.0 0.0 0.426 0.0 n/a 4.706 3.225 135.313 541.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.09 0.0 0.12 0.48
Choline (mg) 7.1 9.5 0.0 0.0 n/a 2.7 0.0 n/a 0.5 1.3 21.0 84.0
Folic acid (mcg) 0.0 106.358 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 106.358 425.432
Tryptophan (g) 0.007 n/a n/a n/a n/a 0.001 n/a n/a 0.06 0.006 0.074 0.296
Threonine (g) 0.022 n/a n/a n/a n/a 0.006 n/a n/a 0.173 0.02 0.22 0.88
Isoleucine (g) 0.022 n/a n/a n/a n/a 0.007 n/a n/a 0.235 0.021 0.285 1.14
Leucine (g) 0.05 n/a n/a n/a n/a 0.011 n/a n/a 0.339 0.039 0.439 1.756
Lysine (g) 0.036 n/a n/a n/a n/a 0.01 n/a n/a 0.248 0.014 0.308 1.232
Methionine (g) 0.007 n/a n/a n/a n/a 0.003 n/a n/a 0.135 0.008 0.153 0.612
Cystine (g) 0.007 n/a n/a n/a n/a 0.001 n/a n/a 0.091 0.007 0.107 0.428
Phenylalanine (g) 0.036 n/a n/a n/a n/a 0.006 n/a n/a 0.242 0.023 0.307 1.228
Tyrosine (g) 0.007 n/a n/a n/a n/a 0.006 n/a n/a 0.157 0.013 0.183 0.732
Valine (g) 0.036 n/a n/a n/a n/a 0.009 n/a n/a 0.279 0.025 0.348 1.392
Arginine (g) 0.036 n/a n/a n/a n/a 0.004 n/a n/a 0.245 0.075 0.36 1.44
Histidine (g) 0.058 n/a n/a n/a n/a 0.003 n/a n/a 0.094 0.013 0.167 0.668
Alanine (g) 0.029 n/a n/a n/a n/a 0.004 n/a n/a 0.238 0.023 0.295 1.18
Aspartic acid (g) 0.086 n/a n/a n/a n/a 0.009 n/a n/a 0.377 0.06 0.532 2.128
Glutamic acid (g) 0.108 n/a n/a n/a n/a 0.026 n/a n/a 0.596 0.093 0.822 3.288
Glycine (g) 0.029 n/a n/a n/a n/a 0.003 n/a n/a 0.154 0.027 0.212 0.848
Proline (g) 0.022 n/a n/a n/a n/a 0.011 n/a n/a 0.166 0.023 0.223 0.892
Serine (g) 0.029 n/a n/a n/a n/a 0.007 n/a n/a 0.276 0.031 0.343 1.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.503 0.0 n/a 0.314 0.0 30.817 123.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.098 0.0 0.0 0.0 7.288 0.0 n/a 0.207 0.202 7.874 31.496
Phytosterols (mg) 11.52 n/a n/a n/a n/a n/a n/a n/a 1.255 2.369 15.144 60.576
Monounsaturated Fat (g) 0.022 0.104 0.0 0.0 0.0 2.982 0.0 n/a 0.282 0.294 3.685 14.74
Polyunsaturated (g) 0.05 0.359 0.0 0.0 0.0 0.431 0.0 n/a 0.502 1.552 2.895 11.58