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Receta Goan Prawn Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Large Prawns, peeled and deveined
2 Medium Shallots, peeled and finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
7.0g 		shallots
0.0g 		cayenne pepper
0.34g 		paprika
1.05g 		pepper
0.26g 		turmeric
0.14g 		coconut milk
95.53g 		sea salt
0.75g 		squeezed lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.04 0.15 0.03 0.01 1.93 0.0 0.01 2.17 8.68
Total Fat (g) 7.0 n/a 0.06 0.14 0.01 0.01 20.38 0.0 0.0 27.59 110.36
Carbohydrates (g) 0.0 n/a 0.19 0.59 0.17 0.09 2.68 0.0 0.22 3.94 15.76
Ash (g) 0.0 n/a 0.02 0.07 0.01 0.01 0.93 0.75 n/a 1.79 7.16
Calories (kcal) 61.88 n/a 1.073 3.035 0.669 0.487 188.184 0.0 0.636 255.964 1023.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a 0.07 0.28
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.03 0.1 0.03 0.02 69.62 0.0 2.31 72.1 288.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.11 0.0 0.0 n/a 0.0 0.06 0.21 0.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.6 2.4
Calcium (mg) 0.0 n/a 0.5 1.859 1.147 0.252 17.195 0.18 0.178 21.309 85.236
Iron (mg) 0.0 n/a 0.03 0.25 0.08 0.06 3.15 0.0 0.0 3.56 14.24
Magnesium (mg) 0.0 n/a 0.513 1.943 0.509 0.265 43.942 0.008 0.153 47.332 189.328
Phosphorus (mg) 0.0 n/a 0.989 3.623 0.454 0.369 91.704 0.0 0.153 97.291 389.164
Potassium (mg) 0.0 n/a 6.797 24.612 3.305 3.472 210.155 0.06 3.153 251.554 1006.216
Sodium (mg) 0.0 n/a 0.101 0.357 0.116 0.052 12.418 290.685 0.025 303.755 1215.02
Zinc (mg) 0.0 n/a 0.01 0.04 0.0 0.01 0.53 0.0 0.0 0.6 2.4
Copper (mg) 0.0 n/a 0.001 0.006 0.003 0.001 0.21 0.0 0.001 0.223 0.892
Manganese (mg) 0.0 n/a 0.007 0.009 0.015 0.011 0.736 0.001 n/a 0.777 3.108
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 n/a 140.434 553.718 0.785 0.0 0.0 0.0 n/a 694.936 2779.744
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 7.023 27.689 0.039 0.0 0.0 0.0 0.025 34.777 139.108
Beta Carotene (mcg) 0.0 n/a 73.71 290.63 0.41 0.0 n/a 0.0 0.076 364.825 1459.3
Vitamin E (mg) 1.22 n/a 0.1 0.31 0.0 0.0 n/a 0.0 0.0 1.65 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 44.405 138.149 0.538 0.0 n/a 0.0 0.229 183.32 733.28
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.91 n/a n/a 0.03 0.01 0.0 n/a n/a n/a 1.96 7.84
Tocopherol, delta (mg) 0.07 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 n/a 0.3 0.7 0.1 0.0 1.0 0.0 1.2 3.2 12.8
Thiamin (mg) 0.0 n/a 0.001 0.007 0.0 0.0 0.019 0.0 0.001 0.028 0.112
Riboflavin (mg) 0.0 n/a 0.003 0.018 0.001 0.0 0.0 0.0 0.0 0.023 0.092
Niacin (mg) 0.0 n/a 0.029 0.161 0.003 0.007 0.611 0.0 0.003 0.814 3.256
Pantothenic acid (mg) 0.0 n/a n/a 0.019 n/a n/a 0.143 0.0 n/a 0.162 0.648
Vitamin B-6 (mg) 0.0 n/a 0.008 0.042 0.001 0.002 0.029 0.0 0.001 0.084 0.336
Folate (mcg) 0.0 n/a 0.358 1.113 0.026 0.054 13.374 0.0 0.331 15.255 61.02
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.2 0.5 0.0 0.1 8.1 0.0 0.1 9.1 36.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.019 0.0 n/a 0.019 0.076
Threonine (g) n/a n/a n/a n/a n/a n/a 0.067 0.0 n/a 0.067 0.268
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.076 0.0 n/a 0.076 0.304
Leucine (g) n/a n/a n/a n/a n/a n/a 0.143 0.0 n/a 0.143 0.572
Lysine (g) n/a n/a n/a n/a n/a n/a 0.086 0.0 n/a 0.086 0.344
Methionine (g) n/a n/a n/a n/a n/a n/a 0.038 0.0 n/a 0.038 0.152
Cystine (g) n/a n/a n/a n/a n/a n/a 0.038 0.0 n/a 0.038 0.152
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.096 0.0 n/a 0.096 0.384
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.057 0.0 n/a 0.057 0.228
Valine (g) n/a n/a n/a n/a n/a n/a 0.115 0.0 n/a 0.115 0.46
Arginine (g) n/a n/a n/a n/a n/a n/a 0.315 0.0 n/a 0.315 1.26
Histidine (g) n/a n/a n/a n/a n/a n/a 0.048 0.0 n/a 0.048 0.192
Alanine (g) n/a n/a n/a n/a n/a n/a 0.096 0.0 n/a 0.096 0.384
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.191 0.0 n/a 0.191 0.764
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.439 0.0 n/a 0.439 1.756
Glycine (g) n/a n/a n/a n/a n/a n/a 0.096 0.0 n/a 0.096 0.384
Proline (g) n/a n/a n/a n/a n/a n/a 0.076 0.0 n/a 0.076 0.304
Serine (g) n/a n/a n/a n/a n/a n/a 0.096 0.0 n/a 0.096 0.384
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.112
Saturated Fat (g) 0.516 n/a 0.011 0.022 0.003 0.004 18.073 0.0 0.0 18.629 74.516
Phytosterols (mg) n/a n/a 0.28 1.838 0.242 0.113 n/a 0.0 n/a 2.472 9.888
Monounsaturated Fat (g) 4.43 n/a 0.009 0.013 0.003 0.002 0.869 0.0 0.0 5.326 21.304
Polyunsaturated (g) 1.97 n/a 0.028 0.087 0.003 0.003 0.22 0.0 0.0 2.311 9.244