Receta Goat Cheese And Pesto Spread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
goat cheese
28.35g |
cream cheese
37.8g |
pesto sauce
33.07g |
lemon juice
2.54g |
parsley
0.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.25 | 2.24 | 3.06 | 0.01 | 0.02 | 10.58 | 63.48 |
| Total Fat (g) | 5.98 | 12.94 | 16.64 | 0.0 | 0.0 | 35.57 | 213.42 |
| Carbohydrates (g) | 0.25 | 1.54 | 1.14 | 0.22 | 0.04 | 3.19 | 19.14 |
| Ash (g) | 0.45 | 0.5 | n/a | 0.01 | 0.01 | 0.97 | 5.82 |
| Calories (kcal) | 75.978 | 129.276 | 162.398 | 0.635 | 0.217 | 368.504 | 2211.024 |
| Starch (g) | n/a | 0.13 | n/a | n/a | n/a | 0.13 | 0.78 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 1.21 | n/a | n/a | n/a | 1.21 | 7.26 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.22 | 20.58 | 10.99 | 2.31 | 0.53 | 51.63 | 309.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 1.21 | 0.2 | 0.06 | 0.01 | 1.73 | 10.38 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 39.69 | 37.044 | 85.664 | 0.178 | 0.83 | 163.406 | 980.436 |
| Iron (mg) | 0.54 | 0.14 | 0.63 | 0.0 | 0.04 | 1.35 | 8.1 |
| Magnesium (mg) | 4.536 | 3.402 | 16.538 | 0.153 | 0.301 | 24.929 | 149.574 |
| Phosphorus (mg) | 72.576 | 40.068 | 67.142 | 0.153 | 0.349 | 180.288 | 1081.728 |
| Potassium (mg) | 7.371 | 52.164 | 58.212 | 3.152 | 3.333 | 124.232 | 745.392 |
| Sodium (mg) | 104.328 | 121.338 | 298.667 | 0.025 | 0.337 | 524.696 | 3148.176 |
| Zinc (mg) | 0.26 | 0.19 | 0.51 | 0.0 | 0.01 | 0.97 | 5.82 |
| Copper (mg) | 0.207 | 0.008 | 0.096 | 0.001 | 0.001 | 0.312 | 1.872 |
| Manganese (mg) | 0.028 | 0.004 | n/a | 0.0 | 0.001 | 0.033 | 0.198 |
| Selenium (mcg) | 0.8 | 0.9 | 1.2 | 0.0 | 0.0 | 2.9 | 17.4 |
| Vitamin A, IU (IU) | 292.856 | 478.17 | n/a | 0.508 | 50.684 | 822.218 | 4933.308 |
| Retinol (mcg) | 80.231 | 135.702 | 13.23 | 0.0 | 0.0 | 229.163 | 1374.978 |
| Vitamin A, RAE (mcg_RAE) | 81.648 | 136.836 | 40.352 | 0.025 | 2.533 | 261.394 | 1568.364 |
| Beta Carotene (mcg) | 15.309 | 15.498 | 321.158 | 0.076 | 30.408 | 382.45 | 2294.7 |
| Vitamin E (mg) | 0.05 | 0.25 | 2.22 | 0.0 | 0.0 | 2.52 | 15.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 569.221 | 0.229 | 33.459 | 602.908 | 3617.448 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.1 | 1.2 | 0.8 | 4.0 | 24.0 |
| Thiamin (mg) | 0.02 | 0.008 | 0.017 | 0.001 | 0.001 | 0.045 | 0.27 |
| Riboflavin (mg) | 0.108 | 0.049 | 0.043 | 0.0 | 0.001 | 0.201 | 1.206 |
| Niacin (mg) | 0.122 | 0.057 | 0.235 | 0.003 | 0.008 | 0.424 | 2.544 |
| Pantothenic acid (mg) | 0.193 | 0.215 | n/a | 0.003 | 0.002 | 0.413 | 2.478 |
| Vitamin B-6 (mg) | 0.071 | 0.015 | 0.03 | 0.001 | 0.001 | 0.118 | 0.708 |
| Folate (mcg) | 3.402 | 4.158 | 8.6 | 0.33 | 0.915 | 17.404 | 104.424 |
| Vitamin B-12 (mcg) | 0.05 | 0.09 | 0.14 | 0.0 | 0.0 | 0.28 | 1.68 |
| Choline (mg) | 4.4 | 10.3 | 3.9 | 0.1 | 0.1 | 18.8 | 112.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.026 | n/a | n/a | 0.0 | 0.083 | 0.498 |
| Threonine (g) | 0.196 | 0.087 | n/a | n/a | 0.001 | 0.283 | 1.698 |
| Isoleucine (g) | 0.218 | 0.121 | n/a | n/a | 0.001 | 0.34 | 2.04 |
| Leucine (g) | 0.454 | 0.249 | n/a | n/a | 0.001 | 0.704 | 4.224 |
| Lysine (g) | 0.377 | 0.215 | n/a | n/a | 0.001 | 0.594 | 3.564 |
| Methionine (g) | 0.139 | 0.072 | n/a | n/a | 0.0 | 0.211 | 1.266 |
| Cystine (g) | 0.023 | 0.015 | n/a | n/a | 0.0 | 0.038 | 0.228 |
| Phenylalanine (g) | 0.21 | 0.11 | n/a | n/a | 0.001 | 0.32 | 1.92 |
| Tyrosine (g) | 0.204 | 0.113 | n/a | n/a | 0.0 | 0.318 | 1.908 |
| Valine (g) | 0.36 | 0.151 | n/a | n/a | 0.001 | 0.512 | 3.072 |
| Arginine (g) | 0.156 | 0.091 | n/a | n/a | 0.001 | 0.247 | 1.482 |
| Histidine (g) | 0.145 | 0.068 | n/a | n/a | 0.0 | 0.213 | 1.278 |
| Alanine (g) | 0.091 | 0.068 | n/a | n/a | 0.001 | 0.16 | 0.96 |
| Aspartic acid (g) | 0.261 | 0.193 | n/a | n/a | 0.002 | 0.455 | 2.73 |
| Glutamic acid (g) | 0.978 | 0.491 | n/a | n/a | 0.002 | 1.471 | 8.826 |
| Glycine (g) | 0.06 | 0.053 | n/a | n/a | 0.001 | 0.113 | 0.678 |
| Proline (g) | 0.635 | 0.253 | n/a | n/a | 0.001 | 0.89 | 5.34 |
| Serine (g) | 0.201 | 0.14 | n/a | n/a | 0.001 | 0.342 | 2.052 |
| Cholesterol (mg) | 13.041 | 41.58 | 5.292 | 0.0 | 0.0 | 59.913 | 359.478 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.133 | 7.292 | 2.95 | 0.0 | 0.001 | 14.376 | 86.256 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Monounsaturated Fat (g) | 1.364 | 3.258 | 10.425 | 0.0 | 0.002 | 15.049 | 90.294 |
| Polyunsaturated (g) | 0.142 | 0.544 | 2.484 | 0.0 | 0.001 | 3.171 | 19.026 |