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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sheets puff pastry, 10"x10", 8 (5") circles to fill
1 egg yolk
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
2.37g 		onions
86.4g 		egg
11.0g 		egg yolk
0.0g 		whipping cream
15.0g 		mustard
1.25g 		bread crumbs
13.5g 		goat cheese
28.35g 		nutmeg
0.28g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.58 1.38 n/a 0.31 0.05 1.8 5.25 0.0 n/a n/a 10.4 41.6
Total Fat (g) 1.92 0.16 1.09 n/a 5.55 0.05 0.72 5.98 0.28 n/a n/a 15.75 63.0
Carbohydrates (g) 0.0 6.34 0.08 n/a 0.42 0.07 9.72 0.25 0.0 n/a n/a 16.88 67.52
Ash (g) 0.0 0.7 0.09 n/a 0.07 0.05 0.39 0.45 0.0 n/a n/a 1.74 6.96
Calories (kcal) 16.957 27.648 15.73 n/a 51.75 0.838 53.325 75.978 2.497 n/a n/a 244.723 978.892
Starch (g) n/a n/a n/a n/a n/a 0.01 8.05 n/a n/a n/a n/a 8.06 32.24
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.01 0.25 n/a n/a n/a n/a 0.27 1.08
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 0.33 n/a n/a n/a n/a 0.35 1.4
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 0.26 n/a n/a n/a n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.42 77.61 8.34 n/a 8.66 1.03 0.88 17.22 0.0 n/a n/a 114.17 456.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.01 0.08 n/a 0.02 0.01 0.84 0.25 0.0 n/a n/a 3.22 12.88
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 2.2 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a 2.9 11.6
Calcium (mg) 0.568 62.208 5.83 n/a 9.75 0.725 24.705 39.69 0.0 n/a n/a 143.476 573.904
Iron (mg) 0.0 1.28 0.2 n/a 0.0 0.02 0.65 0.54 0.0 n/a n/a 2.69 10.76
Magnesium (mg) 0.047 17.28 1.32 n/a 1.05 0.613 5.805 4.536 0.0 n/a n/a 30.651 122.604
Phosphorus (mg) 0.568 31.968 21.01 n/a 9.3 1.325 22.275 72.576 0.0 n/a n/a 159.022 636.088
Potassium (mg) 0.568 238.464 14.74 n/a 11.25 1.725 26.46 7.371 0.0 n/a n/a 300.578 1202.312
Sodium (mg) 0.26 13.824 15.4 n/a 5.7 14.188 98.82 104.328 0.0 n/a n/a 252.52 1010.08
Zinc (mg) 0.0 0.34 0.12 n/a 0.03 0.01 0.2 0.26 0.0 n/a n/a 0.96 3.84
Copper (mg) 0.0 0.069 0.011 n/a 0.002 0.001 0.035 0.207 n/a n/a n/a 0.325 1.3
Manganese (mg) 0.0 0.138 0.004 n/a 0.0 0.005 0.124 0.028 n/a n/a n/a 0.3 1.2
Selenium (mcg) 0.0 0.5 3.5 n/a 0.1 0.4 3.4 0.8 0.0 n/a n/a 8.7 34.8
Vitamin A, IU (IU) 59.101 861.408 53.57 n/a 220.5 0.888 0.0 292.856 0.0 n/a n/a 1488.322 5953.288
Retinol (mcg) 15.869 0.0 15.29 n/a 60.75 0.0 0.0 80.231 0.0 n/a n/a 172.14 688.56
Vitamin A, RAE (mcg_RAE) 16.177 43.2 15.4 n/a 61.65 0.05 0.0 81.648 0.0 n/a n/a 218.125 872.5
Beta Carotene (mcg) 3.737 516.672 1.1 n/a 10.8 0.363 0.0 15.309 0.0 n/a n/a 547.98 2191.92
Vitamin E (mg) 0.05 0.48 0.11 n/a 0.16 0.0 0.01 0.05 0.0 n/a n/a 0.86 3.44
Vitamin D (IU) n/a n/a 3.85 n/a 7.8 n/a n/a n/a n/a n/a n/a 11.65 46.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 982.368 36.41 n/a 0.0 0.225 0.0 0.0 0.0 n/a n/a 1019.003 4076.012
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a n/a 0.03 0.1 n/a n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 16.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 16.4 65.6
Thiamin (mg) 0.0 0.052 0.008 n/a 0.003 0.004 0.131 0.02 0.0 n/a n/a 0.218 0.872
Riboflavin (mg) 0.001 0.069 0.053 n/a 0.017 0.0 0.054 0.108 0.0 n/a n/a 0.301 1.204
Niacin (mg) 0.001 0.458 0.008 n/a 0.006 0.007 0.895 0.122 0.0 n/a n/a 1.496 5.984
Pantothenic acid (mg) 0.003 0.069 0.158 n/a 0.039 0.004 0.074 0.193 0.0 n/a n/a 0.54 2.16
Vitamin B-6 (mg) 0.0 0.052 0.015 n/a 0.005 0.001 0.016 0.071 0.0 n/a n/a 0.16 0.64
Folate (mcg) 0.071 55.296 5.17 n/a 0.6 0.088 14.445 3.402 0.0 n/a n/a 79.071 316.284
Vitamin B-12 (mcg) 0.0 0.0 0.14 n/a 0.03 0.0 0.05 0.05 0.0 n/a n/a 0.27 1.08
Choline (mg) 0.4 4.9 27.6 n/a 2.5 0.3 2.0 4.4 n/a n/a n/a 42.1 168.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 11.07 0.0 0.0 n/a n/a 11.07 44.28
Tryptophan (g) 0.0 0.017 0.019 n/a 0.005 0.0 0.022 0.057 0.0 n/a n/a 0.119 0.476
Threonine (g) 0.001 0.06 0.062 n/a 0.014 0.002 0.058 0.196 0.0 n/a n/a 0.392 1.568
Isoleucine (g) 0.001 0.069 0.074 n/a 0.018 0.002 0.073 0.218 0.0 n/a n/a 0.455 1.82
Leucine (g) 0.002 0.095 0.12 n/a 0.03 0.004 0.13 0.454 0.0 n/a n/a 0.834 3.336
Lysine (g) 0.002 0.078 0.1 n/a 0.024 0.003 0.058 0.377 0.0 n/a n/a 0.642 2.568
Methionine (g) 0.0 0.017 0.042 n/a 0.008 0.001 0.031 0.139 0.0 n/a n/a 0.238 0.952
Cystine (g) 0.0 n/a 0.03 n/a 0.003 0.001 0.038 0.023 0.0 n/a n/a 0.094 0.376
Phenylalanine (g) 0.001 0.052 0.075 n/a 0.015 0.002 0.089 0.21 0.0 n/a n/a 0.444 1.776
Tyrosine (g) 0.001 0.043 0.055 n/a 0.015 0.002 0.054 0.204 0.0 n/a n/a 0.374 1.496
Valine (g) 0.001 0.069 0.095 n/a 0.021 0.003 0.081 0.36 0.0 n/a n/a 0.63 2.52
Arginine (g) 0.001 0.112 0.09 n/a 0.011 0.003 0.074 0.156 0.0 n/a n/a 0.447 1.788
Histidine (g) 0.0 0.026 0.034 n/a 0.009 0.002 0.041 0.145 0.0 n/a n/a 0.256 1.024
Alanine (g) 0.001 0.069 0.081 n/a 0.011 0.002 0.065 0.091 0.0 n/a n/a 0.319 1.276
Aspartic acid (g) 0.001 0.147 0.146 n/a 0.024 0.005 0.104 0.261 0.0 n/a n/a 0.688 2.752
Glutamic acid (g) 0.004 0.328 0.185 n/a 0.065 0.009 0.556 0.978 0.0 n/a n/a 2.126 8.504
Glycine (g) 0.0 0.078 0.047 n/a 0.006 0.003 0.066 0.06 0.0 n/a n/a 0.26 1.04
Proline (g) 0.002 0.104 0.056 n/a 0.03 0.005 0.185 0.635 0.0 n/a n/a 1.016 4.064
Serine (g) 0.001 0.069 0.107 n/a 0.017 0.003 0.089 0.201 0.0 n/a n/a 0.487 1.948
Cholesterol (mg) 5.085 0.0 46.53 n/a 20.55 0.0 0.0 13.041 0.0 n/a n/a 85.206 340.824
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.215 0.026 0.341 n/a 3.455 0.003 0.162 4.133 0.254 n/a n/a 9.589 38.356
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.08 n/a 0.0 n/a n/a 1.08 4.32
Monounsaturated Fat (g) 0.497 0.026 0.419 n/a 1.604 0.033 0.138 1.364 0.014 n/a n/a 4.093 16.372
Polyunsaturated (g) 0.072 0.06 0.15 n/a 0.206 0.012 0.278 0.142 0.0 n/a n/a 0.919 3.676