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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz. package Joan of Arc® Goat Cheese with Fig
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		honey
42.0g 		balsamic vinegar
5.3g 		water
14.8g 		salt
1.5g 		mango
113.85g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.03 0.0 0.0 0.58 0.1 0.84 0.84
Total Fat (g) 13.5 0.0 0.0 0.0 0.0 0.31 0.24 14.05 14.05
Carbohydrates (g) 0.0 34.61 0.9 0.0 0.0 19.35 0.11 54.97 54.97
Ash (g) 0.0 0.08 0.02 0.01 1.5 0.57 0.01 2.2 2.2
Calories (kcal) 119.34 127.68 4.664 0.0 0.0 74.003 2.829 328.516 328.516
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.37 0.0 n/a n/a n/a 0.02 0.39 0.39
Glucose (dextrose) (g) n/a 15.02 0.4 n/a n/a n/a 0.0 15.42 15.42
Fructose (g) n/a 17.19 0.39 n/a n/a n/a 0.0 17.59 17.59
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.6 0.0 n/a n/a n/a 0.0 0.6 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.18 4.05 14.79 0.0 93.03 0.02 119.07 119.07
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 34.49 0.79 0.0 0.0 16.85 0.02 52.15 52.15
Galactose (g) n/a 1.3 0.0 n/a n/a n/a 0.0 1.3 1.3
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.0 2.0 0.1 2.2 2.2
Calcium (mg) 0.135 2.52 1.431 0.444 0.36 11.385 1.299 17.574 17.574
Iron (mg) 0.08 0.18 0.04 0.0 0.0 0.15 0.02 0.46 0.46
Magnesium (mg) 0.0 0.84 0.636 0.148 0.015 10.247 1.319 13.204 13.204
Phosphorus (mg) 0.0 1.68 1.007 0.0 0.0 12.524 2.381 17.592 17.592
Potassium (mg) 0.135 21.84 5.936 0.0 0.12 177.606 3.469 209.106 209.106
Sodium (mg) 0.27 1.68 1.219 0.592 581.37 2.277 0.005 587.413 587.413
Zinc (mg) 0.0 0.09 0.0 0.0 0.0 0.05 0.02 0.16 0.16
Copper (mg) 0.0 0.017 0.002 0.001 0.0 0.125 0.005 0.15 0.15
Manganese (mg) 0.0 0.034 0.007 0.0 0.002 0.034 0.011 0.087 0.087
Selenium (mcg) 0.0 0.3 n/a 0.0 0.0 0.7 0.0 1.0 1.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 870.953 0.005 870.957 870.957
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 43.263 0.0 43.263 43.263
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 506.633 0.005 506.637 506.637
Vitamin E (mg) 1.94 0.0 n/a 0.0 0.0 1.28 0.13 3.34 3.34
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.005 0.005
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a 0.0 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 31.5 0.0 31.7 31.7
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.068 0.001 0.069 0.069
Riboflavin (mg) 0.0 0.017 n/a 0.0 0.0 0.068 0.005 0.09 0.09
Niacin (mg) 0.0 0.05 n/a 0.0 0.0 0.66 0.017 0.727 0.727
Pantothenic acid (mg) 0.0 0.029 n/a 0.0 0.0 0.182 0.002 0.214 0.214
Vitamin B-6 (mg) 0.0 0.008 n/a 0.0 0.0 0.148 0.001 0.157 0.157
Folate (mcg) 0.0 0.84 n/a 0.0 0.0 15.939 0.246 17.025 17.025
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 n/a 0.0 0.0 8.7 0.3 9.9 9.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.011 0.001 0.012 0.012
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.023 0.003 0.026 0.026
Isoleucine (g) 0.0 0.004 n/a n/a 0.0 0.023 0.003 0.03 0.03
Leucine (g) 0.0 0.004 n/a n/a 0.0 0.034 0.007 0.046 0.046
Lysine (g) 0.0 0.004 n/a n/a 0.0 0.046 0.003 0.053 0.053
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.011 0.001 0.012 0.012
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.001 0.001
Phenylalanine (g) 0.0 0.004 n/a n/a 0.0 0.023 0.006 0.032 0.032
Tyrosine (g) 0.0 0.004 n/a n/a 0.0 0.011 0.002 0.018 0.018
Valine (g) 0.0 0.004 n/a n/a 0.0 0.034 0.004 0.042 0.042
Arginine (g) 0.0 0.004 n/a n/a 0.0 0.023 0.012 0.039 0.039
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.011 0.003 0.014 0.014
Alanine (g) 0.0 0.004 n/a n/a 0.0 0.057 0.005 0.066 0.066
Aspartic acid (g) 0.0 0.013 n/a n/a 0.0 0.046 0.014 0.072 0.072
Glutamic acid (g) 0.0 0.008 n/a n/a 0.0 0.068 0.034 0.11 0.11
Glycine (g) 0.0 0.004 n/a n/a 0.0 0.023 0.007 0.034 0.034
Proline (g) 0.0 0.038 n/a n/a 0.0 0.023 0.005 0.066 0.066
Serine (g) 0.0 0.004 n/a n/a 0.0 0.023 0.005 0.032 0.032
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.0 0.0 0.0 0.08 0.018 1.962 1.962
Phytosterols (mg) 29.835 n/a n/a n/a 0.0 n/a n/a 29.835 29.835
Monounsaturated Fat (g) 9.85 0.0 n/a 0.0 0.0 0.114 0.152 10.115 10.115
Polyunsaturated (g) 1.42 0.0 n/a 0.0 0.0 0.057 0.059 1.537 1.537