Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
40.0g 		goat cheese
42.53g 		walnuts
6.58g 		honey
63.56g 		Total Per Serving Total for Recipe
Protein (g) 3.8 7.88 1.0 0.19 12.87 51.48
Total Fat (g) 2.4 8.96 4.29 0.0 15.66 62.64
Carbohydrates (g) 19.12 0.38 0.9 52.38 72.78 291.12
Ash (g) 0.72 0.67 0.12 0.13 1.64 6.56
Calories (kcal) 113.2 113.967 43.041 193.23 463.438 1853.752
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.57 0.73 2.92
Glucose (dextrose) (g) n/a n/a 0.01 22.72 22.73 90.92
Fructose (g) n/a n/a 0.01 26.02 26.03 104.12
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.92 0.92 3.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 25.83 0.27 10.87 50.85 203.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.38 0.17 52.2 53.46 213.84
Galactose (g) n/a n/a n/a 1.97 1.97 7.88
Dietary Fiber (g) 0.9 0.0 0.4 0.1 1.5 6.0
Calcium (mg) 37.2 59.535 6.45 3.814 106.998 427.992
Iron (mg) 1.22 0.81 0.19 0.27 2.48 9.92
Magnesium (mg) 7.6 6.804 10.398 1.271 26.074 104.296
Phosphorus (mg) 42.4 108.864 22.771 2.543 176.578 706.312
Potassium (mg) 46.0 11.057 29.023 33.053 119.132 476.528
Sodium (mg) 196.8 156.492 0.132 2.543 355.966 1423.864
Zinc (mg) 0.32 0.39 0.2 0.14 1.05 4.2
Copper (mg) 0.064 0.31 0.105 0.025 0.504 2.016
Manganese (mg) 0.2 0.043 0.224 0.051 0.518 2.072
Selenium (mcg) 12.0 1.2 0.3 0.5 14.1 56.4
Vitamin A, IU (IU) 84.4 439.283 1.316 0.0 525.0 2100.0
Retinol (mcg) 25.2 120.346 0.0 0.0 145.546 582.184
Vitamin A, RAE (mcg_RAE) 25.2 122.472 0.066 0.0 147.738 590.952
Beta Carotene (mcg) 0.0 22.964 0.79 0.0 23.753 95.012
Vitamin E (mg) 0.1 0.08 0.05 0.0 0.23 0.92
Vitamin D (IU) 6.4 n/a n/a n/a 6.4 25.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 0.592 0.0 18.592 74.368
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 1.37 n/a 1.37 5.48
Tocopherol, delta (mg) n/a n/a 0.12 n/a 0.12 0.48
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.4 1.6
Thiamin (mg) 0.176 0.03 0.022 0.0 0.228 0.912
Riboflavin (mg) 0.176 0.162 0.01 0.025 0.373 1.492
Niacin (mg) 1.94 0.183 0.074 0.076 2.274 9.096
Pantothenic acid (mg) 0.112 0.289 0.038 0.044 0.483 1.932
Vitamin B-6 (mg) 0.024 0.106 0.036 0.013 0.179 0.716
Folate (mcg) 42.0 5.103 6.45 1.271 54.824 219.296
Vitamin B-12 (mcg) 0.04 0.08 0.0 0.0 0.12 0.48
Choline (mg) 33.6 6.5 2.6 1.4 44.1 176.4
Folic acid (mcg) 14.0 0.0 0.0 0.0 14.0 56.0
Tryptophan (g) 0.044 0.085 0.011 0.0 0.14 0.56
Threonine (g) 0.124 0.293 0.039 0.0 0.457 1.828
Isoleucine (g) 0.156 0.327 0.041 0.006 0.531 2.124
Leucine (g) 0.276 0.68 0.077 0.006 1.04 4.16
Lysine (g) 0.124 0.566 0.028 0.006 0.724 2.896
Methionine (g) 0.076 0.208 0.016 0.0 0.3 1.2
Cystine (g) 0.084 0.034 0.014 0.0 0.132 0.528
Phenylalanine (g) 0.192 0.315 0.047 0.006 0.56 2.24
Tyrosine (g) 0.116 0.306 0.027 0.006 0.456 1.824
Valine (g) 0.176 0.54 0.049 0.006 0.772 3.088
Arginine (g) 0.156 0.234 0.15 0.006 0.546 2.184
Histidine (g) 0.084 0.217 0.026 0.0 0.327 1.308
Alanine (g) 0.144 0.136 0.046 0.006 0.333 1.332
Aspartic acid (g) 0.208 0.391 0.12 0.019 0.739 2.956
Glutamic acid (g) 1.144 1.467 0.186 0.013 2.809 11.236
Glycine (g) 0.136 0.089 0.054 0.006 0.286 1.144
Proline (g) 0.38 0.953 0.047 0.057 1.436 5.744
Serine (g) 0.2 0.302 0.061 0.006 0.569 2.276
Cholesterol (mg) 20.4 19.562 0.0 0.0 39.962 159.848
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 6.2 0.403 0.0 7.24 28.96
Phytosterols (mg) 2.8 n/a 4.739 n/a 7.539 30.156
Monounsaturated Fat (g) 0.92 2.045 0.588 0.0 3.553 14.212
Polyunsaturated (g) 0.444 0.213 3.104 0.0 3.761 15.044