Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. sundried tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
11.05g 		spinach
2.7g 		radish
1.01g 		olive oil
10.13g 		balsamic vinegar
4.0g 		goat cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.08 0.01 0.0 0.02 10.5 10.74 42.96
Total Fat (g) 0.03 0.01 0.0 10.13 0.0 11.95 22.12 88.48
Carbohydrates (g) 0.36 0.1 0.03 0.0 0.68 0.5 1.68 6.72
Ash (g) 0.06 0.05 0.01 0.0 0.01 0.9 1.03 4.12
Calories (kcal) 1.878 0.621 0.162 89.505 3.52 151.956 247.642 990.568
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.04 0.0 0.01 n/a 0.3 n/a 0.36 1.44
Fructose (g) 0.09 0.0 0.01 n/a 0.3 n/a 0.39 1.56
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.45 2.47 0.96 0.0 3.06 34.45 51.39 205.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.13 0.01 0.02 0.0 0.6 0.5 1.26 5.04
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.3 1.2
Calcium (mg) 3.645 2.673 0.253 0.101 1.08 79.38 87.132 348.528
Iron (mg) 0.11 0.07 0.0 0.06 0.03 1.08 1.35 5.4
Magnesium (mg) 1.546 2.133 0.101 0.0 0.48 9.072 13.333 53.332
Phosphorus (mg) 3.314 1.323 0.203 0.0 0.76 145.152 150.751 603.004
Potassium (mg) 27.281 15.066 2.359 0.101 4.48 14.742 64.03 256.12
Sodium (mg) 0.884 2.133 0.395 0.203 0.92 208.656 213.19 852.76
Zinc (mg) 0.03 0.01 0.0 0.0 0.0 0.52 0.57 2.28
Copper (mg) 0.006 0.004 0.001 0.0 0.001 0.414 0.425 1.7
Manganese (mg) 0.018 0.024 0.001 0.0 0.005 0.057 0.105 0.42
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 1.6 1.7 6.8
Vitamin A, IU (IU) 962.02 253.179 0.071 0.0 0.0 585.711 1800.98 7203.92
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 160.461 160.461 641.844
Vitamin A, RAE (mcg_RAE) 48.156 12.663 0.0 0.0 0.0 163.296 224.115 896.46
Beta Carotene (mcg) 577.212 151.902 0.041 0.0 n/a 30.618 759.772 3039.088
Vitamin E (mg) 0.01 0.05 0.0 1.45 n/a 0.1 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 255.36 329.346 0.101 0.0 n/a 0.0 584.808 2339.232
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.08 n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.8 0.1 0.0 0.0 0.0 3.6 14.4
Thiamin (mg) 0.008 0.002 0.0 0.0 n/a 0.04 0.05 0.2
Riboflavin (mg) 0.008 0.005 0.0 0.0 n/a 0.215 0.229 0.916
Niacin (mg) 0.034 0.019 0.003 0.0 n/a 0.244 0.3 1.2
Pantothenic acid (mg) 0.015 0.002 0.002 0.0 n/a 0.386 0.405 1.62
Vitamin B-6 (mg) 0.008 0.005 0.001 0.0 n/a 0.142 0.156 0.624
Folate (mcg) 15.021 5.238 0.253 0.0 n/a 6.804 27.316 109.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.11 0.11 0.44
Choline (mg) 1.1 0.5 0.1 0.0 n/a 8.7 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.0 n/a 0.113 0.116 0.464
Threonine (g) 0.004 0.003 0.0 0.0 n/a 0.391 0.399 1.596
Isoleucine (g) 0.006 0.004 0.0 0.0 n/a 0.437 0.446 1.784
Leucine (g) 0.009 0.006 0.0 0.0 n/a 0.907 0.922 3.688
Lysine (g) 0.007 0.005 0.0 0.0 n/a 0.754 0.766 3.064
Methionine (g) 0.002 0.001 0.0 0.0 n/a 0.278 0.281 1.124
Cystine (g) 0.001 0.001 0.0 0.0 n/a 0.045 0.048 0.192
Phenylalanine (g) 0.008 0.004 0.0 0.0 n/a 0.42 0.431 1.724
Tyrosine (g) 0.003 0.003 0.0 0.0 n/a 0.408 0.415 1.66
Valine (g) 0.007 0.004 0.0 0.0 n/a 0.72 0.731 2.924
Arginine (g) 0.006 0.004 0.0 0.0 n/a 0.312 0.322 1.288
Histidine (g) 0.002 0.002 0.0 0.0 n/a 0.289 0.293 1.172
Alanine (g) 0.007 0.004 0.0 0.0 n/a 0.181 0.192 0.768
Aspartic acid (g) 0.015 0.006 0.001 0.0 n/a 0.522 0.544 2.176
Glutamic acid (g) 0.02 0.009 0.002 0.0 n/a 1.956 1.987 7.948
Glycine (g) 0.006 0.004 0.0 0.0 n/a 0.119 0.128 0.512
Proline (g) 0.006 0.003 0.0 0.0 n/a 1.27 1.279 5.116
Serine (g) 0.006 0.003 0.0 0.0 n/a 0.403 0.411 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 26.082 26.082 104.328
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.0 1.398 0.0 8.267 9.671 38.684
Phytosterols (mg) n/a 0.243 0.071 22.376 n/a n/a 22.69 90.76
Monounsaturated Fat (g) 0.001 0.0 0.0 7.387 n/a 2.727 10.116 40.464
Polyunsaturated (g) 0.018 0.005 0.001 1.065 n/a 0.284 1.371 5.484