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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
21.16g 		garlic
0.98g 		canola oil
3.5g 		rosemary
0.41g 		bread
8.0g 		goat cheese
35.44g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.06 0.0 0.02 0.94 6.56 7.77 62.16
Total Fat (g) 0.04 0.0 3.5 0.06 0.15 7.47 11.23 89.84
Carbohydrates (g) 0.83 0.32 0.0 0.26 4.52 0.32 6.25 50.0
Ash (g) 0.11 0.01 0.0 0.03 0.17 0.56 0.88 7.04
Calories (kcal) 3.808 1.458 30.94 1.365 23.12 94.973 155.665 1245.32
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a 0.26 2.08
Fructose (g) 0.29 n/a n/a n/a n/a n/a 0.29 2.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.99 0.57 0.0 0.04 2.22 21.53 44.36 354.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.01 0.0 n/a 0.2 0.32 1.09 8.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.2 0.0 0.6 4.8
Calcium (mg) 2.116 1.772 0.0 5.28 3.52 49.613 62.3 498.4
Iron (mg) 0.06 0.02 0.0 0.12 0.29 0.67 1.16 9.28
Magnesium (mg) 2.327 0.245 0.0 0.908 2.24 5.67 11.39 91.12
Phosphorus (mg) 5.078 1.497 0.0 0.289 9.12 90.72 106.704 853.632
Potassium (mg) 50.143 3.925 0.0 3.939 10.24 9.214 77.461 619.688
Sodium (mg) 1.058 0.166 0.0 0.206 52.0 130.41 183.841 1470.728
Zinc (mg) 0.04 0.01 0.0 0.01 0.07 0.33 0.46 3.68
Copper (mg) 0.013 0.003 0.0 0.002 0.011 0.259 0.288 2.304
Manganese (mg) 0.023 0.016 0.0 0.008 0.042 0.035 0.124 0.992
Selenium (mcg) 0.0 0.1 0.0 0.0 2.2 1.0 3.3 26.4
Vitamin A, IU (IU) 176.242 0.088 0.0 12.903 0.0 366.069 555.302 4442.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 100.288 100.288 802.304
Vitamin A, RAE (mcg_RAE) 8.886 0.0 0.0 0.644 0.0 102.06 111.59 892.72
Beta Carotene (mcg) 94.997 0.049 0.0 n/a 0.0 19.136 114.182 913.456
Vitamin E (mg) 0.11 0.0 0.61 n/a 0.01 0.06 0.8 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 544.382 0.0 0.0 n/a 0.0 0.0 544.382 4355.056
Lutein + zeaxanthin (mcg) 26.024 0.157 0.0 n/a 0.96 0.0 27.14 217.12
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.96 n/a n/a n/a 0.98 7.84
Tocopherol, delta (mg) 0.0 n/a 0.03 n/a n/a n/a 0.03 0.24
Vitamin C (mg) 2.7 0.3 0.0 0.3 0.0 0.0 3.3 26.4
Thiamin (mg) 0.008 0.002 0.0 0.002 0.034 0.025 0.072 0.576
Riboflavin (mg) 0.004 0.001 0.0 0.002 0.023 0.135 0.165 1.32
Niacin (mg) 0.125 0.007 0.0 0.004 0.381 0.152 0.669 5.352
Pantothenic acid (mg) 0.019 0.006 0.0 n/a 0.026 0.241 0.292 2.336
Vitamin B-6 (mg) 0.017 0.012 0.0 0.007 0.008 0.089 0.133 1.064
Folate (mcg) 3.174 0.029 0.0 1.266 11.84 4.253 20.562 164.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.56
Choline (mg) 1.4 0.2 0.0 n/a 1.2 5.5 8.3 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.36 0.0 9.36 74.88
Tryptophan (g) 0.002 0.001 n/a n/a 0.01 0.071 0.083 0.664
Threonine (g) 0.006 0.002 n/a n/a 0.022 0.245 0.275 2.2
Isoleucine (g) 0.004 0.002 n/a n/a 0.03 0.273 0.309 2.472
Leucine (g) 0.006 0.003 n/a n/a 0.055 0.567 0.632 5.056
Lysine (g) 0.006 0.003 n/a n/a 0.024 0.471 0.504 4.032
Methionine (g) 0.002 0.001 n/a n/a 0.012 0.174 0.189 1.512
Cystine (g) 0.002 0.001 n/a n/a 0.019 0.028 0.05 0.4
Phenylalanine (g) 0.015 0.002 n/a n/a 0.039 0.262 0.318 2.544
Tyrosine (g) 0.002 0.001 n/a n/a 0.015 0.255 0.273 2.184
Valine (g) 0.004 0.003 n/a n/a 0.034 0.45 0.492 3.936
Arginine (g) 0.004 0.006 n/a n/a 0.03 0.195 0.235 1.88
Histidine (g) 0.002 0.001 n/a n/a 0.017 0.181 0.201 1.608
Alanine (g) 0.006 0.001 n/a n/a 0.026 0.113 0.147 1.176
Aspartic acid (g) 0.03 0.005 n/a n/a 0.036 0.326 0.396 3.168
Glutamic acid (g) 0.091 0.008 n/a n/a 0.263 1.223 1.585 12.68
Glycine (g) 0.004 0.002 n/a n/a 0.029 0.074 0.109 0.872
Proline (g) 0.004 0.001 n/a n/a 0.089 0.794 0.888 7.104
Serine (g) 0.006 0.002 n/a n/a 0.036 0.252 0.296 2.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.301 16.301 130.408
Trans Fat (g) n/a n/a 0.014 n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.006 0.001 0.258 0.03 0.04 5.167 5.502 44.016
Phytosterols (mg) 1.481 n/a n/a 0.239 n/a n/a 1.72 13.76
Monounsaturated Fat (g) 0.006 0.0 2.215 0.012 0.028 1.705 3.966 31.728
Polyunsaturated (g) 0.017 0.002 0.985 0.01 0.063 0.177 1.254 10.032