Receta Goat"S Cheese And Leek Cake With Lentil Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 13.5g	leeks 9.79g	garlic salt 1.4g	wine 7.38g	flour 31.25g	bread crumbs 27.0g	eggs 24.64g	bacon 56.7g	onions 18.0g	lentils 96.0g	balsamic vinegar 15.94g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.15	0.24	0.01	3.23	3.6	3.1	6.58	0.2	24.77	0.08	41.94	167.76
Total Fat (g)	13.5	0.03	0.01	0.0	0.31	1.43	2.45	25.54	0.02	1.02	0.0	44.3	177.2
Carbohydrates (g)	0.0	1.39	1.02	0.2	23.85	19.43	0.19	0.37	1.68	57.68	2.71	108.52	434.08
Ash (g)	0.0	0.1	0.05	0.02	0.15	0.77	0.21	1.42	0.06	2.56	0.06	5.41	21.64
Calories (kcal)	119.34	5.972	4.648	6.121	113.75	106.65	35.235	259.686	7.2	338.88	14.025	1011.507	4046.028
Starch (g)	n/a	n/a	n/a	n/a	n/a	16.11	n/a	n/a	0.0	n/a	n/a	16.11	64.44
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.18	1.41	0.0	1.62	6.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.49	0.05	n/a	0.35	0.0	1.21	2.1	8.4
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.66	0.03	n/a	0.23	0.26	1.18	2.36	9.44
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.0	0.0	0.0	0.03	0.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.52	0.03	n/a	0.0	0.29	0.0	0.83	3.32
Alcohol (g)	0.0	0.0	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.8	3.2
Water (g)	0.0	8.13	0.09	6.39	3.73	1.76	18.69	22.79	16.04	9.98	12.18	99.77	399.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.38	0.34	0.06	0.08	1.67	0.19	0.0	0.76	1.95	2.38	7.82	31.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.0	0.0	0.0	0.03	0.12
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.8	1.2	0.0	0.0	0.3	29.3	n/a	32.0	128.0
Calcium (mg)	0.135	5.776	1.12	0.59	4.688	49.41	13.059	3.402	4.14	53.76	4.303	140.383	561.532
Iron (mg)	0.08	0.21	0.04	0.03	1.45	1.3	0.45	0.27	0.04	7.24	0.11	11.22	44.88
Magnesium (mg)	0.0	2.741	0.812	0.811	6.875	11.61	2.957	6.804	1.8	117.12	1.913	153.443	613.772
Phosphorus (mg)	0.0	3.427	5.838	1.475	33.75	44.55	47.062	106.596	5.22	432.96	3.028	683.906	2735.624
Potassium (mg)	0.135	17.622	15.414	7.301	33.438	52.92	33.018	117.936	26.28	916.8	17.85	1238.713	4954.852
Sodium (mg)	0.27	1.958	0.364	0.369	0.625	197.64	34.496	472.311	0.72	5.76	3.666	718.178	2872.712
Zinc (mg)	0.0	0.01	0.04	0.01	0.22	0.39	0.27	0.66	0.03	4.59	0.01	6.24	24.96
Copper (mg)	0.0	0.012	0.002	0.001	0.044	0.07	0.025	0.04	0.007	0.499	0.005	0.704	2.816
Manganese (mg)	0.0	0.047	0.008	0.009	0.213	0.248	0.01	0.011	0.023	1.277	0.021	1.867	7.468
Selenium (mcg)	0.0	0.1	0.5	0.0	10.6	6.8	7.8	11.5	0.1	8.0	n/a	45.4	181.6
Vitamin A, IU (IU)	0.0	163.199	0.0	0.0	0.0	0.0	119.997	20.979	0.36	37.44	0.0	341.975	1367.9
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	34.25	6.237	0.0	0.0	n/a	40.487	161.948
Vitamin A, RAE (mcg_RAE)	0.0	8.126	0.0	0.0	0.0	0.0	34.496	6.237	0.0	1.92	0.0	50.779	203.116
Beta Carotene (mcg)	0.0	97.9	0.0	0.0	0.0	0.0	2.464	0.0	0.18	22.08	n/a	122.624	490.496
Vitamin E (mg)	1.94	0.09	0.01	0.0	0.02	0.02	0.24	0.15	0.0	0.47	n/a	2.94	11.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	8.624	n/a	n/a	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	186.01	0.0	0.0	5.625	0.0	81.558	0.0	0.72	0.0	n/a	273.913	1095.652
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.02	0.01	0.0	0.01	0.0	0.0	n/a	0.06	0.24
Tocopherol, gamma (mg)	0.11	n/a	0.0	n/a	0.12	0.21	0.12	0.05	0.0	4.06	n/a	4.67	18.68
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.01	0.05	0.0	0.0	0.0	0.0	n/a	0.06	0.24
Vitamin C (mg)	0.0	1.2	0.3	0.0	0.0	0.0	0.0	0.0	1.3	4.2	0.0	7.0	28.0
Thiamin (mg)	0.0	0.006	0.007	0.001	0.247	0.262	0.017	0.159	0.009	0.835	n/a	1.542	6.168
Riboflavin (mg)	0.0	0.003	0.002	0.001	0.153	0.108	0.118	0.062	0.005	0.202	n/a	0.655	2.62
Niacin (mg)	0.0	0.039	0.01	0.013	1.844	1.79	0.017	2.172	0.022	2.506	n/a	8.411	33.644
Pantothenic acid (mg)	0.0	0.014	n/a	0.003	0.138	0.149	0.355	0.295	0.022	2.054	n/a	3.028	12.112
Vitamin B-6 (mg)	0.0	0.023	0.041	0.004	0.013	0.032	0.034	0.119	0.022	0.518	n/a	0.806	3.224
Folate (mcg)	0.0	6.266	0.028	0.074	57.188	28.89	11.581	1.134	3.42	459.84	n/a	568.42	2273.68
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.09	0.32	0.39	0.0	0.0	n/a	0.8	3.2
Choline (mg)	0.0	0.9	0.9	0.4	3.3	3.9	61.9	26.4	1.1	92.5	n/a	191.4	765.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	48.125	22.14	0.0	0.0	0.0	0.0	n/a	70.265	281.06
Tryptophan (g)	0.0	0.001	0.003	n/a	0.041	0.043	0.042	0.057	0.002	n/a	n/a	0.188	0.752
Threonine (g)	0.0	0.006	0.007	n/a	0.088	0.116	0.138	0.255	0.004	n/a	n/a	0.613	2.452
Isoleucine (g)	0.0	0.005	0.009	n/a	0.113	0.146	0.165	0.306	0.002	n/a	n/a	0.745	2.98
Leucine (g)	0.0	0.01	0.014	n/a	0.222	0.259	0.269	0.51	0.005	n/a	n/a	1.29	5.16
Lysine (g)	0.0	0.008	0.008	n/a	0.072	0.116	0.224	0.544	0.007	n/a	n/a	0.98	3.92
Methionine (g)	0.0	0.002	0.005	n/a	0.056	0.062	0.094	0.147	0.0	n/a	n/a	0.366	1.464
Cystine (g)	0.0	0.003	0.002	n/a	0.069	0.076	0.067	0.074	0.0	n/a	n/a	0.29	1.16
Phenylalanine (g)	0.0	0.006	0.007	n/a	0.163	0.178	0.168	0.261	0.005	n/a	n/a	0.787	3.148
Tyrosine (g)	0.0	0.004	0.003	n/a	0.097	0.108	0.123	0.204	0.002	n/a	n/a	0.541	2.164
Valine (g)	0.0	0.006	0.01	n/a	0.131	0.162	0.212	0.352	0.004	n/a	n/a	0.876	3.504
Arginine (g)	0.0	0.008	0.023	n/a	0.131	0.149	0.202	0.425	0.018	n/a	n/a	0.956	3.824
Histidine (g)	0.0	0.003	0.004	n/a	0.072	0.081	0.076	0.249	0.002	n/a	n/a	0.488	1.952
Alanine (g)	0.0	0.007	0.005	n/a	0.103	0.13	0.182	0.42	0.004	n/a	n/a	0.85	3.4
Aspartic acid (g)	0.0	0.014	0.018	n/a	0.138	0.208	0.328	0.618	0.016	n/a	n/a	1.339	5.356
Glutamic acid (g)	0.0	0.023	0.03	n/a	1.088	1.112	0.414	0.97	0.047	n/a	n/a	3.683	14.732
Glycine (g)	0.0	0.007	0.007	n/a	0.116	0.132	0.106	0.459	0.005	n/a	n/a	0.833	3.332
Proline (g)	0.0	0.007	0.004	n/a	0.375	0.37	0.126	0.363	0.002	n/a	n/a	1.246	4.984
Serine (g)	0.0	0.009	0.007	n/a	0.163	0.178	0.239	0.249	0.004	n/a	n/a	0.849	3.396
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	104.227	38.556	0.0	0.0	n/a	142.783	571.132
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.864	0.004	0.002	0.0	0.05	0.324	0.764	8.499	0.007	0.154	0.0	11.668	46.672
Phytosterols (mg)	29.835	n/a	0.112	n/a	n/a	2.16	n/a	n/a	2.7	n/a	n/a	34.807	139.228
Monounsaturated Fat (g)	9.85	0.0	0.0	0.0	0.028	0.275	0.939	11.368	0.002	0.182	n/a	22.645	90.58
Polyunsaturated (g)	1.42	0.017	0.005	0.0	0.128	0.556	0.335	2.852	0.004	0.499	n/a	5.816	23.264