Receta Goat's Cheese In Nut Crust - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
hazelnut
8.82g |
breadcrumbs
18.0g |
egg
7.33g |
goat cheese
0.0g |
olive oil
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.32 | 2.4 | 0.92 | n/a | 0.0 | 4.64 | 27.84 |
| Total Fat (g) | 5.36 | 0.95 | 0.73 | n/a | 4.5 | 11.54 | 69.24 |
| Carbohydrates (g) | 1.47 | 12.96 | 0.06 | n/a | 0.0 | 14.49 | 86.94 |
| Ash (g) | 0.2 | 0.52 | 0.06 | n/a | 0.0 | 0.78 | 4.68 |
| Calories (kcal) | 55.369 | 71.1 | 10.487 | n/a | 39.78 | 176.735 | 1060.41 |
| Starch (g) | 0.04 | 10.74 | n/a | n/a | n/a | 10.78 | 64.68 |
| Sucrose (g) | 0.37 | 0.0 | 0.01 | n/a | n/a | 0.38 | 2.28 |
| Glucose (dextrose) (g) | 0.01 | 0.33 | 0.02 | n/a | n/a | 0.35 | 2.1 |
| Fructose (g) | 0.01 | 0.44 | 0.01 | n/a | n/a | 0.46 | 2.76 |
| Lactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | 0.0 | 0.35 | 0.01 | n/a | n/a | 0.35 | 2.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.47 | 1.17 | 5.56 | n/a | 0.0 | 7.2 | 43.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 1.12 | 0.06 | n/a | 0.0 | 1.56 | 9.36 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 10.051 | 32.94 | 3.887 | n/a | 0.045 | 46.923 | 281.538 |
| Iron (mg) | 0.41 | 0.87 | 0.13 | n/a | 0.03 | 1.44 | 8.64 |
| Magnesium (mg) | 14.371 | 7.74 | 0.88 | n/a | 0.0 | 22.991 | 137.946 |
| Phosphorus (mg) | 25.568 | 29.7 | 14.007 | n/a | 0.0 | 69.275 | 415.65 |
| Potassium (mg) | 59.953 | 35.28 | 9.827 | n/a | 0.045 | 105.105 | 630.63 |
| Sodium (mg) | 0.0 | 131.76 | 10.267 | n/a | 0.09 | 142.117 | 852.702 |
| Zinc (mg) | 0.22 | 0.26 | 0.08 | n/a | 0.0 | 0.56 | 3.36 |
| Copper (mg) | 0.153 | 0.047 | 0.007 | n/a | 0.0 | 0.207 | 1.242 |
| Manganese (mg) | 0.545 | 0.166 | 0.003 | n/a | 0.0 | 0.713 | 4.278 |
| Selenium (mcg) | 0.2 | 4.5 | 2.3 | n/a | 0.0 | 7.1 | 42.6 |
| Vitamin A, IU (IU) | 1.763 | 0.0 | 35.713 | n/a | 0.0 | 37.477 | 224.862 |
| Retinol (mcg) | 0.0 | 0.0 | 10.193 | n/a | 0.0 | 10.193 | 61.158 |
| Vitamin A, RAE (mcg_RAE) | 0.088 | 0.0 | 10.267 | n/a | 0.0 | 10.355 | 62.13 |
| Beta Carotene (mcg) | 0.97 | 0.0 | 0.733 | n/a | 0.0 | 1.703 | 10.218 |
| Vitamin E (mg) | 1.33 | 0.01 | 0.07 | n/a | 0.65 | 2.06 | 12.36 |
| Vitamin D (IU) | n/a | n/a | 2.567 | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.111 | 0.0 | 24.273 | n/a | 0.0 | 32.385 | 194.31 |
| Tocopherol, beta (mg) | 0.03 | 0.01 | 0.0 | n/a | 0.0 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.14 | 0.04 | n/a | 0.04 | 0.21 | 1.26 |
| Tocopherol, delta (mg) | 0.0 | 0.03 | 0.0 | n/a | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3.6 |
| Thiamin (mg) | 0.056 | 0.175 | 0.005 | n/a | 0.0 | 0.236 | 1.416 |
| Riboflavin (mg) | 0.01 | 0.072 | 0.035 | n/a | 0.0 | 0.117 | 0.702 |
| Niacin (mg) | 0.159 | 1.193 | 0.005 | n/a | 0.0 | 1.357 | 8.142 |
| Pantothenic acid (mg) | 0.081 | 0.099 | 0.106 | n/a | 0.0 | 0.286 | 1.716 |
| Vitamin B-6 (mg) | 0.049 | 0.022 | 0.01 | n/a | 0.0 | 0.081 | 0.486 |
| Folate (mcg) | 9.963 | 19.26 | 3.447 | n/a | 0.0 | 32.67 | 196.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.09 | n/a | 0.0 | 0.16 | 0.96 |
| Choline (mg) | 4.0 | 2.6 | 18.4 | n/a | 0.0 | 25.1 | 150.6 |
| Folic acid (mcg) | 0.0 | 14.76 | 0.0 | n/a | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | 0.017 | 0.029 | 0.012 | n/a | 0.0 | 0.058 | 0.348 |
| Threonine (g) | 0.044 | 0.077 | 0.041 | n/a | 0.0 | 0.163 | 0.978 |
| Isoleucine (g) | 0.048 | 0.097 | 0.049 | n/a | 0.0 | 0.195 | 1.17 |
| Leucine (g) | 0.093 | 0.173 | 0.08 | n/a | 0.0 | 0.346 | 2.076 |
| Lysine (g) | 0.037 | 0.077 | 0.067 | n/a | 0.0 | 0.181 | 1.086 |
| Methionine (g) | 0.019 | 0.041 | 0.028 | n/a | 0.0 | 0.089 | 0.534 |
| Cystine (g) | 0.025 | 0.05 | 0.02 | n/a | 0.0 | 0.095 | 0.57 |
| Phenylalanine (g) | 0.058 | 0.119 | 0.05 | n/a | 0.0 | 0.227 | 1.362 |
| Tyrosine (g) | 0.032 | 0.072 | 0.037 | n/a | 0.0 | 0.14 | 0.84 |
| Valine (g) | 0.062 | 0.108 | 0.063 | n/a | 0.0 | 0.233 | 1.398 |
| Arginine (g) | 0.195 | 0.099 | 0.06 | n/a | 0.0 | 0.354 | 2.124 |
| Histidine (g) | 0.038 | 0.054 | 0.023 | n/a | 0.0 | 0.115 | 0.69 |
| Alanine (g) | 0.064 | 0.086 | 0.054 | n/a | 0.0 | 0.205 | 1.23 |
| Aspartic acid (g) | 0.148 | 0.139 | 0.098 | n/a | 0.0 | 0.384 | 2.304 |
| Glutamic acid (g) | 0.327 | 0.742 | 0.123 | n/a | 0.0 | 1.192 | 7.152 |
| Glycine (g) | 0.063 | 0.088 | 0.032 | n/a | 0.0 | 0.183 | 1.098 |
| Proline (g) | 0.049 | 0.247 | 0.037 | n/a | 0.0 | 0.333 | 1.998 |
| Serine (g) | 0.065 | 0.119 | 0.071 | n/a | 0.0 | 0.255 | 1.53 |
| Cholesterol (mg) | 0.0 | 0.0 | 31.02 | n/a | 0.0 | 31.02 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.393 | 0.216 | 0.227 | n/a | 0.621 | 1.458 | 8.748 |
| Phytosterols (mg) | 8.464 | 1.44 | n/a | n/a | 9.945 | 19.849 | 119.094 |
| Monounsaturated Fat (g) | 4.025 | 0.184 | 0.279 | n/a | 3.283 | 7.771 | 46.626 |
| Polyunsaturated (g) | 0.698 | 0.371 | 0.1 | n/a | 0.473 | 1.642 | 9.852 |