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Receta Gobhi Mung - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Yellow split mung beans
2/3 c. Finely chopepd onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ginger
0.93g 		garlic
0.81g 		turmeric
0.12g 		potatoes
79.88g 		cauliflower
5.74g 		salt
1.0g 		ghee
25.6g 		cumin
0.35g 		chilies
10.95g 		pepper
0.21g 		lemon juice
1.7g 		coriander
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.05 0.01 1.61 0.11 0.0 0.07 0.06 0.22 0.0 0.01 0.21 2.37 14.22
Total Fat (g) 0.01 0.0 0.01 0.07 0.01 0.0 25.47 0.08 0.02 0.0 0.0 0.3 25.96 155.76
Carbohydrates (g) 0.17 0.27 0.08 13.95 0.3 0.0 0.0 0.15 1.04 0.01 0.15 0.92 17.04 102.24
Ash (g) 0.01 0.01 0.01 0.86 0.04 1.0 n/a 0.03 0.07 0.0 0.0 0.1 2.13 12.78
Calories (kcal) 0.744 1.21 0.431 61.504 1.435 0.0 224.256 1.313 4.38 0.066 0.424 4.967 300.728 1804.368
Starch (g) n/a n/a n/a 12.33 n/a n/a n/a n/a n/a 0.0 n/a n/a 12.33 73.98
Sucrose (g) n/a n/a 0.0 0.14 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a 0.0 0.26 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.27 1.62
Fructose (g) n/a n/a 0.0 0.22 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.22 1.32
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.73 0.48 0.01 63.37 5.28 0.0 0.06 0.03 9.61 0.2 1.54 0.15 81.45 488.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.01 0.0 0.62 0.14 0.0 0.0 0.01 0.56 0.01 0.04 n/a 1.4 8.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.7 2.9 17.4
Calcium (mg) 0.149 1.47 0.223 9.585 1.263 0.24 1.024 3.259 1.971 0.015 0.119 11.817 31.133 186.798
Iron (mg) 0.01 0.01 0.05 0.62 0.03 0.0 0.0 0.23 0.13 0.0 0.0 0.27 1.36 8.16
Magnesium (mg) 0.4 0.203 0.235 18.371 0.861 0.01 0.0 1.281 2.738 0.025 0.102 5.5 29.726 178.356
Phosphorus (mg) 0.316 1.242 0.326 45.529 2.526 0.0 0.768 1.747 5.037 0.055 0.102 6.817 64.465 386.79
Potassium (mg) 3.86 3.256 3.072 336.274 17.397 0.08 1.28 6.258 37.23 0.447 2.102 21.117 432.371 2594.226
Sodium (mg) 0.121 0.138 0.046 4.793 1.722 387.58 0.512 0.588 0.767 0.008 0.017 0.583 396.875 2381.25
Zinc (mg) 0.0 0.01 0.01 0.23 0.02 0.0 0.0 0.02 0.03 0.0 0.0 0.08 0.4 2.4
Copper (mg) 0.002 0.002 0.001 0.088 0.002 0.0 0.0 0.003 0.019 0.0 0.001 0.016 0.134 0.804
Manganese (mg) 0.002 0.014 0.01 0.12 0.009 0.001 n/a 0.012 0.026 0.0 0.0 0.032 0.225 1.35
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.9 5.4
Vitamin A, IU (IU) 0.0 0.073 0.0 1.598 0.746 0.0 n/a 4.445 129.101 6.633 0.339 0.0 142.934 857.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 210.944 0.0 0.0 0.0 0.0 0.0 210.944 1265.664
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.057 0.0 215.04 0.224 6.461 0.333 0.017 0.0 222.131 1332.786
Beta Carotene (mcg) 0.0 0.041 0.0 0.799 0.459 0.0 49.408 2.667 73.475 3.44 0.051 n/a 130.339 782.034
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.72 0.01 0.08 0.0 0.0 n/a 0.83 4.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.13 0.0 6.39 1.895 0.0 0.0 1.568 79.388 0.108 0.153 n/a 89.631 537.786
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 15.7 2.7 0.0 0.0 0.0 26.6 0.3 0.8 0.4 46.7 280.2
Thiamin (mg) 0.0 0.002 0.0 0.064 0.003 0.0 0.0 0.002 0.01 0.0 0.001 0.004 0.086 0.516
Riboflavin (mg) 0.0 0.001 0.0 0.024 0.003 0.0 0.003 0.001 0.01 0.0 0.0 0.005 0.048 0.288
Niacin (mg) 0.007 0.006 0.006 0.839 0.03 0.0 0.0 0.016 0.104 0.002 0.002 0.036 1.047 6.282
Pantothenic acid (mg) 0.002 0.005 n/a 0.24 0.037 0.0 n/a n/a 0.007 0.001 0.002 n/a 0.293 1.758
Vitamin B-6 (mg) 0.001 0.01 0.002 0.24 0.013 0.0 0.0 0.002 0.031 0.001 0.001 n/a 0.3 1.8
Folate (mcg) 0.102 0.024 0.047 12.78 3.273 0.0 0.0 0.035 2.519 0.097 0.22 0.0 19.098 114.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.2 0.1 9.7 2.6 0.0 5.7 0.1 1.2 0.0 0.1 n/a 19.9 119.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.024 0.002 0.0 n/a n/a 0.003 0.0 n/a n/a 0.03 0.18
Threonine (g) 0.0 0.001 n/a 0.064 0.004 0.0 n/a n/a 0.008 0.0 n/a n/a 0.077 0.462
Isoleucine (g) 0.0 0.002 n/a 0.064 0.005 0.0 n/a n/a 0.008 0.0 n/a n/a 0.078 0.468
Leucine (g) 0.001 0.003 n/a 0.096 0.007 0.0 n/a n/a 0.012 0.0 n/a n/a 0.118 0.708
Lysine (g) 0.001 0.002 n/a 0.104 0.006 0.0 n/a n/a 0.01 0.0 n/a n/a 0.123 0.738
Methionine (g) 0.0 0.001 n/a 0.024 0.002 0.0 n/a n/a 0.002 0.0 n/a n/a 0.029 0.174
Cystine (g) 0.0 0.001 n/a 0.024 0.001 0.0 n/a n/a 0.004 0.0 n/a n/a 0.03 0.18
Phenylalanine (g) 0.0 0.001 n/a 0.072 0.004 0.0 n/a n/a 0.007 0.0 n/a n/a 0.085 0.51
Tyrosine (g) 0.0 0.001 n/a 0.064 0.002 0.0 n/a n/a 0.004 0.0 n/a n/a 0.071 0.426
Valine (g) 0.001 0.002 n/a 0.096 0.006 0.0 n/a n/a 0.009 0.0 n/a n/a 0.113 0.678
Arginine (g) 0.0 0.005 n/a 0.08 0.006 0.0 n/a n/a 0.011 0.0 n/a n/a 0.102 0.612
Histidine (g) 0.0 0.001 n/a 0.04 0.002 0.0 n/a n/a 0.004 0.0 n/a n/a 0.048 0.288
Alanine (g) 0.0 0.001 n/a 0.048 0.006 0.0 n/a n/a 0.009 0.0 n/a n/a 0.064 0.384
Aspartic acid (g) 0.002 0.004 n/a 0.407 0.013 0.0 n/a n/a 0.032 0.001 n/a n/a 0.459 2.754
Glutamic acid (g) 0.001 0.007 n/a 0.28 0.015 0.0 n/a n/a 0.028 0.0 n/a n/a 0.331 1.986
Glycine (g) 0.0 0.002 n/a 0.048 0.003 0.0 n/a n/a 0.008 0.0 n/a n/a 0.061 0.366
Proline (g) 0.0 0.001 n/a 0.056 0.005 0.0 n/a n/a 0.01 0.0 n/a n/a 0.072 0.432
Serine (g) 0.0 0.002 n/a 0.072 0.006 0.0 n/a n/a 0.009 0.0 n/a n/a 0.089 0.534
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 65.536 0.0 0.0 0.0 0.0 0.0 65.536 393.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.004 0.024 0.001 0.0 15.852 0.005 0.002 0.0 0.0 0.017 15.907 95.442
Phytosterols (mg) 0.14 n/a 0.1 3.994 1.033 0.0 n/a 0.238 n/a n/a n/a 0.767 6.271 37.626
Monounsaturated Fat (g) 0.001 0.0 0.002 0.0 0.001 0.0 7.355 0.049 0.001 0.0 0.0 0.226 7.636 45.816
Polyunsaturated (g) 0.001 0.002 0.003 0.032 0.003 0.0 0.945 0.011 0.012 0.0 0.0 0.029 1.038 6.228